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Рецепт Borekas Stuffed With Cheese And Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Tbsp. Oil Juice of 1 lemon
2 Tbsp. Butter Lemon juice to taste Salt and pepper to taste
1 x Egg--beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
20.83g 		water salt
35.0g 		margarine
18.92g 		potatos--boiled
20.63g 		egg
3.67g 		cheddar cheese
18.9g 		margarine
1.17g 		spinach
27.22g 		garlic
0.44g 		sesame
11.81g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.85 0.03 0.39 0.46 4.71 0.0 0.78 0.03 2.42 11.81 141.72
Total Fat (g) 0.2 0.34 15.27 0.02 0.36 6.26 0.94 0.11 0.0 7.23 30.74 368.88
Carbohydrates (g) 15.9 4.63 0.13 4.15 0.03 0.24 0.01 0.99 0.14 1.39 27.61 331.32
Ash (g) 0.1 0.23 0.36 0.19 0.03 0.74 0.02 0.47 0.01 0.34 2.49 29.88
Calories (kcal) 75.833 24.85 135.633 17.945 5.243 76.167 8.365 6.26 0.648 74.537 425.481 5105.772
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 0.0 0.05 н/д 0.02 н/д 0.04 0.15 1.8
Glucose (dextrose) (g) н/д н/д н/д 0.08 0.01 н/д н/д 0.03 н/д 0.01 0.13 1.56
Fructose (g) н/д н/д н/д 0.06 0.0 н/д н/д 0.04 н/д 0.01 0.12 1.44
Lactose (g) н/д н/д н/д 0.0 0.0 0.04 н/д 0.0 н/д 0.0 0.05 0.6
Maltose (g) н/д н/д н/д 0.0 0.0 0.03 н/д 0.0 н/д 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 28.95 3.13 15.88 2.78 6.95 0.19 24.87 0.25 0.44 85.92 1031.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 2.19 0.0 0.18 0.03 0.1 0.0 0.11 0.0 0.06 2.73 32.76
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.03 н/д 0.0 0.03 0.36
Dietary Fiber (g) 0.6 0.7 0.0 0.4 0.0 0.0 0.0 0.6 0.0 1.4 3.6 43.2
Calcium (mg) 3.125 18.9 0.568 1.031 1.943 136.269 0.035 26.943 0.787 7.088 196.689 2360.268
Iron (mg) 0.97 1.22 0.01 0.06 0.07 0.13 0.0 0.74 0.01 0.75 3.96 47.52
Magnesium (mg) 4.583 7.7 0.568 4.538 0.44 5.292 0.035 21.5 0.109 40.753 85.518 1026.216
Phosphorus (mg) 22.5 36.05 0.946 9.076 7.003 96.768 0.058 13.336 0.666 78.789 265.192 3182.304
Potassium (mg) 22.292 30.8 3.405 78.175 4.913 18.522 0.21 151.862 1.744 43.706 355.63 4267.56
Sodium (mg) 0.417 37.8 178.384 0.825 5.133 117.369 11.002 21.5 0.074 5.552 378.056 4536.672
Zinc (mg) 0.15 0.22 0.0 0.06 0.04 0.59 0.0 0.14 0.01 0.79 2.0 24.0
Copper (mg) 0.029 0.025 0.0 0.039 0.004 0.006 0.0 0.035 0.001 0.165 0.304 3.648
Manganese (mg) 0.142 0.0 н/д 0.029 0.001 0.002 н/д 0.245 0.007 0.17 0.596 7.152
Selenium (mcg) 7.1 2.7 0.0 0.1 1.2 2.6 0.0 0.3 0.1 11.5 25.5 306.0
Vitamin A, IU (IU) 0.0 340.55 675.514 0.619 17.857 189.378 41.662 2551.988 0.039 7.796 3825.403 45904.836
Retinol (mcg) 0.0 102.2 145.28 0.0 5.097 48.762 8.96 0.0 0.0 0.0 310.299 3723.588
Vitamin A, RAE (mcg_RAE) 0.0 102.2 154.928 0.0 5.133 50.085 9.555 127.64 0.0 0.354 449.895 5398.74
Beta Carotene (mcg) 0.0 0.0 115.392 0.413 0.367 16.065 7.117 1531.138 0.022 4.725 1675.238 20102.856
Vitamin E (mg) 0.01 0.02 1.7 0.0 0.04 0.05 0.11 0.55 0.0 0.2 2.69 32.28
Vitamin D (IU) н/д н/д н/д н/д 1.283 2.268 н/д н/д н/д н/д 3.551 42.612
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 8.05 0.0 1.856 12.137 0.0 0.0 3319.734 0.07 0.0 3345.597 40147.164
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 н/д н/д н/д 0.02 0.0 н/д 0.05 н/д 0.0 0.15 1.8
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.0 2.7 0.0 0.0 0.0 7.6 0.1 0.0 14.6 175.2
Thiamin (mg) 0.165 0.102 0.002 0.023 0.003 0.006 0.0 0.022 0.001 0.083 0.404 4.848
Riboflavin (mg) 0.102 0.116 0.008 0.004 0.018 0.072 0.0 0.052 0.0 0.011 0.382 4.584
Niacin (mg) 1.229 1.365 0.004 0.297 0.003 0.015 0.0 0.196 0.003 0.685 3.797 45.564
Pantothenic acid (mg) 0.092 0.049 0.0 0.107 0.053 0.077 0.0 0.019 0.003 0.034 0.434 5.208
Vitamin B-6 (mg) 0.008 0.137 0.002 0.062 0.005 0.013 0.0 0.054 0.005 0.047 0.334 4.008
Folate (mcg) 38.125 1.75 0.189 2.063 1.723 3.402 0.012 52.798 0.013 13.584 113.659 1363.908
Vitamin B-12 (mcg) 0.0 0.41 0.02 0.0 0.05 0.16 0.0 0.0 0.0 0.0 0.63 7.56
Choline (mg) 2.2 н/д 2.3 2.8 9.2 3.1 0.1 4.9 0.1 3.0 27.8 333.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 н/д н/д 0.006 0.006 0.06 н/д 0.011 0.0 0.039 0.15 1.8
Threonine (g) 0.058 н/д н/д 0.014 0.021 0.168 н/д 0.033 0.001 0.086 0.381 4.572
Isoleucine (g) 0.075 н/д н/д 0.017 0.025 0.293 н/д 0.041 0.001 0.089 0.539 6.468
Leucine (g) 0.148 н/д н/д 0.023 0.04 0.452 н/д 0.06 0.001 0.177 0.901 10.812
Lysine (g) 0.048 н/д н/д 0.023 0.033 0.391 н/д 0.046 0.001 0.077 0.619 7.428
Methionine (g) 0.038 н/д н/д 0.006 0.014 0.123 н/д 0.014 0.0 0.104 0.298 3.576
Cystine (g) 0.046 н/д н/д 0.004 0.01 0.025 н/д 0.011 0.0 0.052 0.148 1.776
Phenylalanine (g) 0.108 н/д н/д 0.017 0.025 0.248 н/д 0.035 0.001 0.111 0.545 6.54
Tyrosine (g) 0.065 н/д н/д 0.014 0.018 0.227 н/д 0.03 0.0 0.093 0.448 5.376
Valine (g) 0.088 н/д н/д 0.023 0.032 0.314 н/д 0.044 0.001 0.116 0.616 7.392
Arginine (g) 0.088 н/д н/д 0.019 0.03 0.178 н/д 0.044 0.003 0.384 0.744 8.928
Histidine (g) 0.048 н/д н/д 0.008 0.011 0.164 н/д 0.016 0.0 0.065 0.314 3.768
Alanine (g) 0.069 н/д н/д 0.012 0.027 0.132 н/д 0.038 0.001 0.117 0.396 4.752
Aspartic acid (g) 0.092 н/д н/д 0.095 0.049 0.302 н/д 0.065 0.002 0.245 0.85 10.2
Glutamic acid (g) 0.725 н/д н/д 0.064 0.062 1.151 н/д 0.093 0.004 0.543 2.641 31.692
Glycine (g) 0.077 н/д н/д 0.012 0.016 0.081 н/д 0.035 0.001 0.129 0.352 4.224
Proline (g) 0.25 н/д н/д 0.014 0.019 0.531 н/д 0.03 0.0 0.123 0.967 11.604
Serine (g) 0.108 н/д н/д 0.017 0.036 0.276 н/д 0.027 0.001 0.142 0.606 7.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.51 19.845 0.0 0.0 0.0 0.0 35.355 424.26
Trans Fat (g) н/д н/д 2.817 н/д н/д н/д 0.174 н/д н/д 0.0 2.99 35.88
Saturated Fat (g) 0.033 0.067 2.873 0.006 0.114 3.986 0.177 0.016 0.0 1.07 8.343 100.116
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 2.449 н/д н/д 2.449 29.388
Monounsaturated Fat (g) 0.019 0.091 7.355 0.0 0.14 1.775 0.454 0.003 0.0 2.826 12.661 151.932
Polyunsaturated (g) 0.085 0.074 4.597 0.008 0.05 0.178 0.284 0.046 0.001 3.011 8.333 99.996