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Book Review: Vitamin D The Sunshine Vitamin and NOT meatloaf
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Tanya Solomon
Текущий рейтинг: 4.0
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,%20one%20is%20vegan,%20one%20is%20not.%20%20And%20of%20course%20he%20mentions%20sunscreen%20and%20the%20differences%20between%20UVA%20and%20UVB%20rays:%3C/p%3E%3Cp%3E%22It%20is%20important%20to%20realize%20that%20it%20is%20UVA%20light%20and%20not%20UVB%20light%20that%20is%20responsible%20for%20skin%20damage,%20aging,%20and%20wrinkles.%22%3C/p%3E%3Cp%3EI%20love%20chapter%204!%20%20He%20talks%20about%20all%20sorts%20of%20diseases%20that%20can%20be%20prevented/treated%20with%20Vitamin%20D.%20%20It's%20really%20interesting%20and%20you%20can%20easily%20skim%20that%20part%20for%20particular%20diseases%20you%20may%20be%20looking%20for,%20from%20Cancer%20and%20MS%20to%20Acne%20and%20Autism!%20At%20the%20very%20end%20of%20the%20book%20he%20mentions%20a%20few%20concerns%20for%20women's%20health%20that%20can%20be%20helped%20by%20Vitamin%20D,%20including%20Preeclampsia%20and%20PMS.%3C/p%3E%3Cp%3EOverall,%20this%20is%20a%20great%20read.%20%20The%20book%20isn't%20too%20long%20and%20is%20not%20overwhelming%20at%20all....but%20gives%20really%20great%20information%20on%20this%20vitamin.%20Go%20out%20and%20get%20it!!%3C/p%3E%3Cp%3EAnd%20now%20for%20my%20NOT%20meatloaf%20recipe!!%20(Don't%20get%20scared,%20but%20it%20looks%20like%20raw%20meat)%3C/p%3E%3Cp%3ETanya's%20NOT%20Meatloaf:%3C/p%3E%3Cp%3E-works%20better%20with%20cooked%20black%20beans%20that%20have%20been%20drained%20well%20&%20refrigerated,%20rather%20than%20canned.%3C/p%3E%3Cp%3EFollow%20the%20directions%20for%20the%20burgers,%20but%20instead%20of%20shaping%20into%20burgers,%20put%20into%20a%20sprayed/oiled%20loaf%20pan%20and%20press%20down%20evenly.%20%20Bake%20at%20350%20degrees%20for%2040-50%20minutes.%20%20(I%20have%20to%20admit,%20it%20tasted%20much%20better%20cold%20the%20next%20day!!)%20%20Serve%20with%20BBQ%20sauce,%20or%20any%20other%20sauce.....or%20no%20sauce%20:)%3C/p%3E%3Cp%3EWe%20had%20it%20with%20a%20side%20of%20steamed%20green%20beans%20fresh%20from%20our%20friend's%20garden!%3C/p%3E%3Cp%3EQuestion%20of%20the%20week:%20I'm%20saving%20up%20for%20one%20of%20the%20following%20two.%20Which%20one%20should%20I%20get?%20%20I%20have%20a%20small%203%20cup%20food%20processor%20that%20I%20use%20several%20times%20a%20week,%20and%20I%20have%20no%20blender,%20but%20the%20blender%20is%20a%20lot%20more%20expensive%20than%20the%20food%20processor.%20%20Not%20sure%20which%20I%20would%20use%20more:%3C/p%3E%3Cp%3EOR:%3C/p%3E%3Cp%3EGiveaway:%20Averie's%20having%20a%20Naturally%20Nutty%20giveaway%20on%20her%20blog...this%20stuff%20looks%20awesome!%3C/p%3E%3Cp%3EComing%20up:%20American%20Craft%20Beer%20Week%20celebration%20at%20the%20Avenue%20Pub!%3C/p%3E%3Cp%3EEat%20smart,%3C/p%3E%3Cp%3ET.%3C/p%3E){kind=link}