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Рецепт Boneless Spiced Pork Strips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb. bones pork loin – sliced thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cinnamon
1.46g 		cloves
1.24g 		cumin
0.53g 		curry
0.5g 		salt
1.13g 		pepper
0.26g 		coffee
1.24g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.07 0.09 0.06 0.0 0.03 0.0 0.32 1.28
Total Fat (g) 0.02 0.25 0.12 0.07 0.0 0.01 0.0 0.46 1.84
Carbohydrates (g) 1.18 0.76 0.23 0.29 0.0 0.17 0.0 2.63 10.52
Ash (g) 0.05 0.07 0.04 0.03 1.12 0.01 0.0 1.33 5.32
Calories (kcal) 3.612 3.997 1.969 1.625 0.0 0.669 0.012 11.885 47.54
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) 0.02 0.01 н/д 0.01 н/д н/д 0.0 0.04 0.16
Fructose (g) 0.02 0.01 н/д 0.0 н/д н/д 0.0 0.03 0.12
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 0.08 0.04 0.05 0.0 0.03 1.23 1.59 6.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.494 0.494 1.976
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.03 0.01 0.01 0.0 0.0 0.0 0.09 0.36
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.1 0.2 0.0 0.1 0.0 1.5 6.0
Calcium (mg) 14.654 7.994 4.888 2.39 0.27 1.147 0.025 31.368 125.472
Iron (mg) 0.12 0.11 0.35 0.15 0.0 0.08 0.0 0.81 3.24
Magnesium (mg) 0.878 3.267 1.922 1.27 0.011 0.509 0.037 7.894 31.576
Phosphorus (mg) 0.936 1.299 2.62 1.745 0.0 0.454 0.037 7.091 28.364
Potassium (mg) 6.303 13.637 9.387 7.715 0.09 3.305 0.605 41.043 164.172
Sodium (mg) 0.146 3.007 0.882 0.26 436.028 0.116 0.025 440.463 1761.852
Zinc (mg) 0.03 0.01 0.03 0.02 0.0 0.0 0.0 0.09 0.36
Copper (mg) 0.005 0.004 0.005 0.004 0.0 0.003 0.0 0.021 0.084
Manganese (mg) 0.255 0.372 0.017 0.021 0.001 0.015 0.0 0.682 2.728
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 4.314 6.559 6.668 4.93 0.0 0.785 0.0 23.256 93.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.219 0.334 0.336 0.245 0.0 0.039 0.0 1.174 4.696
Beta Carotene (mcg) 1.638 1.04 4.001 2.96 0.0 0.41 0.0 10.048 40.192
Vitamin E (mg) 0.03 0.11 0.02 0.11 0.0 0.0 0.0 0.27 1.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.219 0.0 0.0 0.0 0.0 0.016 0.0 0.235 0.94
Lutein + zeaxanthin (mcg) 3.247 0.0 2.352 0.0 0.0 0.538 0.0 6.137 24.548
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.15 н/д н/д 0.0 н/д 0.01 0.0 0.17 0.68
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.1 1.0 0.0 0.1 0.0 0.1 0.0 1.2 4.8
Thiamin (mg) 0.0 0.001 0.003 0.001 0.0 0.0 0.0 0.007 0.028
Riboflavin (mg) 0.001 0.003 0.002 0.001 0.0 0.001 0.001 0.009 0.036
Niacin (mg) 0.019 0.018 0.024 0.017 0.0 0.003 0.002 0.084 0.336
Pantothenic acid (mg) 0.005 н/д н/д н/д 0.0 н/д 0.003 0.008 0.032
Vitamin B-6 (mg) 0.002 0.007 0.002 0.006 0.0 0.001 0.0 0.019 0.076
Folate (mcg) 0.088 1.151 0.053 0.77 0.0 0.026 0.025 2.112 8.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.5 0.1 0.3 0.0 0.0 0.0 1.1 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д н/д н/д 0.0 н/д 0.0 0.001 0.004
Threonine (g) 0.002 н/д н/д н/д 0.0 н/д 0.0 0.002 0.008
Isoleucine (g) 0.002 н/д н/д н/д 0.0 н/д 0.0 0.002 0.008
Leucine (g) 0.004 н/д н/д н/д 0.0 н/д 0.0 0.004 0.016
Lysine (g) 0.004 н/д н/д н/д 0.0 н/д 0.0 0.004 0.016
Methionine (g) 0.001 н/д н/д н/д 0.0 н/д 0.0 0.001 0.004
Cystine (g) 0.001 н/д н/д н/д 0.0 н/д 0.0 0.001 0.004
Phenylalanine (g) 0.002 н/д н/д н/д 0.0 н/д 0.0 0.002 0.008
Tyrosine (g) 0.002 н/д н/д н/д 0.0 н/д 0.0 0.002 0.008
Valine (g) 0.003 н/д н/д н/д 0.0 н/д 0.0 0.003 0.012
Arginine (g) 0.002 н/д н/д н/д 0.0 н/д 0.0 0.002 0.008
Histidine (g) 0.002 н/д н/д н/д 0.0 н/д 0.0 0.002 0.008
Alanine (g) 0.002 н/д н/д н/д 0.0 н/д 0.0 0.002 0.008
Aspartic acid (g) 0.006 н/д н/д н/д 0.0 н/д 0.0 0.007 0.028
Glutamic acid (g) 0.005 н/д н/д н/д 0.0 н/д 0.0 0.006 0.024
Glycine (g) 0.003 н/д н/д н/д 0.0 н/д 0.0 0.003 0.012
Proline (g) 0.006 н/д н/д н/д 0.0 н/д 0.0 0.006 0.024
Serine (g) 0.003 н/д н/д н/д 0.0 н/д 0.0 0.003 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.005 0.067 0.008 0.011 0.0 0.003 0.0 0.094 0.376
Phytosterols (mg) 0.38 3.168 0.357 0.36 0.0 0.242 н/д 4.507 18.028
Monounsaturated Fat (g) 0.004 0.018 0.074 0.028 0.0 0.003 0.0 0.126 0.504
Polyunsaturated (g) 0.001 0.088 0.017 0.013 0.0 0.003 0.0 0.122 0.488