Рецепт Boneless Roast Chicken Stuffed With Pork
Порций: 8
Ингредиенты
- 1 x (4-5 lb.) chicken Water to cover
- 3/4 lb Lean pork
- 3 x Scallion stalks
- 2 slc Fresh ginger root
- 1 Tbsp. Cornstarch
- 1 Tbsp. Soy sauce
- 1 Tbsp. Sherry
- 1/2 tsp Salt
- 1/2 tsp Sugar
- 2 x -(up to)
- 3 Tbsp. Water
- 1/4 c. Oil
- 1 Tbsp. Soy sauce
Инструкции
- 1. Wipe chicken with a damp cloth. Place in a heavy saucepan with cool water. Bring to a boil; then simmer, covered, 30 min.
- 2. Drain, reserving liquid for stock. Let bird cold slightly; then bone.
- 3. Mince or possibly grind pork; mince scallions and ginger root, then combine with cornstarch, soy sauce, sherry, salt, sugar and remaining water. Meanwhile preheat the oven to 400 degrees.
- 4. Stuff chicken with pork mix; then sew up securely or possibly skewer. Place in a roasting pan with oil and remaining soy sauce.
- 5. Roast chicken, basting frequently till cooked through and tender (about 30 min). Cut through stuffing in 1/2-inch slices and serve.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 58g | |
Recipe makes 8 servings | |
Calories 123 | |
Calories from Fat 80 | 65% |
Total Fat 8.98g | 11% |
Saturated Fat 1.25g | 5% |
Trans Fat 0.18g | |
Cholesterol 18mg | 6% |
Sodium 387mg | 16% |
Potassium 167mg | 5% |
Total Carbs 2.22g | 1% |
Dietary Fiber 0.2g | 1% |
Sugars 0.61g | 0% |
Protein 7.6g | 12% |