Рецепт Boneless Fried Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
chicken breasts
139.2g |
oil
0.0g |
pancake
19.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 29.02 | н/д | 0.0 | 29.02 | 58.04 |
Total Fat (g) | 12.88 | н/д | 0.02 | 12.9 | 25.8 |
Carbohydrates (g) | 0.0 | н/д | 13.57 | 13.57 | 27.14 |
Ash (g) | 1.41 | н/д | н/д | 1.41 | 2.82 |
Calories (kcal) | 239.424 | н/д | 51.675 | 291.099 | 582.198 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 96.69 | н/д | 5.87 | 102.56 | 205.12 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 8.19 | 8.19 | 16.38 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 15.312 | н/д | 0.975 | 16.287 | 32.574 |
Iron (mg) | 1.03 | н/д | 0.01 | 1.04 | 2.08 |
Magnesium (mg) | 34.8 | н/д | 0.39 | 35.19 | 70.38 |
Phosphorus (mg) | 242.208 | н/д | 1.95 | 244.158 | 488.316 |
Potassium (mg) | 306.24 | н/д | 1.17 | 307.41 | 614.82 |
Sodium (mg) | 87.696 | н/д | 11.895 | 99.591 | 199.182 |
Zinc (mg) | 1.11 | н/д | 0.04 | 1.16 | 2.32 |
Copper (mg) | 0.056 | н/д | 0.01 | 0.065 | 0.13 |
Manganese (mg) | 0.028 | н/д | н/д | 0.028 | 0.056 |
Selenium (mcg) | 23.1 | н/д | 0.1 | 23.2 | 46.4 |
Vitamin A, IU (IU) | 115.536 | н/д | н/д | 115.536 | 231.072 |
Retinol (mcg) | 33.408 | н/д | 0.0 | 33.408 | 66.816 |
Vitamin A, RAE (mcg_RAE) | 34.8 | н/д | 0.0 | 34.8 | 69.6 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.43 | н/д | 0.0 | 0.43 | 0.86 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | н/д | н/д | 0.04 | 0.08 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.084 | н/д | 0.002 | 0.085 | 0.17 |
Riboflavin (mg) | 0.125 | н/д | 0.004 | 0.129 | 0.258 |
Niacin (mg) | 13.795 | н/д | 0.0 | 13.795 | 27.59 |
Pantothenic acid (mg) | 1.114 | н/д | н/д | 1.114 | 2.228 |
Vitamin B-6 (mg) | 0.738 | н/д | 0.0 | 0.738 | 1.476 |
Folate (mcg) | 5.568 | н/д | 0.0 | 5.568 | 11.136 |
Vitamin B-12 (mcg) | 0.47 | н/д | 0.0 | 0.47 | 0.94 |
Choline (mg) | 93.4 | н/д | 0.0 | 93.4 | 186.8 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.334 | н/д | н/д | 0.334 | 0.668 |
Threonine (g) | 1.211 | н/д | н/д | 1.211 | 2.422 |
Isoleucine (g) | 1.476 | н/д | н/д | 1.476 | 2.952 |
Leucine (g) | 2.13 | н/д | н/д | 2.13 | 4.26 |
Lysine (g) | 2.408 | н/д | н/д | 2.408 | 4.816 |
Methionine (g) | 0.78 | н/д | н/д | 0.78 | 1.56 |
Cystine (g) | 0.376 | н/д | н/д | 0.376 | 0.752 |
Phenylalanine (g) | 1.141 | н/д | н/д | 1.141 | 2.282 |
Tyrosine (g) | 0.947 | н/д | н/д | 0.947 | 1.894 |
Valine (g) | 1.42 | н/д | н/д | 1.42 | 2.84 |
Arginine (g) | 1.796 | н/д | н/д | 1.796 | 3.592 |
Histidine (g) | 0.877 | н/д | н/д | 0.877 | 1.754 |
Alanine (g) | 1.656 | н/д | н/д | 1.656 | 3.312 |
Aspartic acid (g) | 2.589 | н/д | н/д | 2.589 | 5.178 |
Glutamic acid (g) | 4.287 | н/д | н/д | 4.287 | 8.574 |
Glycine (g) | 1.712 | н/д | н/д | 1.712 | 3.424 |
Proline (g) | 1.322 | н/д | н/д | 1.322 | 2.644 |
Serine (g) | 1.016 | н/д | н/д | 1.016 | 2.032 |
Cholesterol (mg) | 89.088 | н/д | 0.0 | 89.088 | 178.176 |
Trans Fat (g) | 0.167 | н/д | н/д | 0.167 | 0.334 |
Saturated Fat (g) | 3.703 | н/д | 0.004 | 3.707 | 7.414 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 5.317 | н/д | 0.006 | 5.323 | 10.646 |
Polyunsaturated (g) | 2.728 | н/д | 0.01 | 2.738 | 5.476 |