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Add a photoПорций: 6
Ингредиенты
- 4 x Cornish game hens (2 lb each) Salt and pepper
- 1 x Peel of 1 orange, thinly Sliced
- 1 tsp Lemon juice
- 1 1/2 ounce Orange liqueur (Curacao)
- 1 c. Mandarin orange sections
- 2 c. Wild rice mix
- 2 c. Orange juice
- 4 tsp Brown sugar Cornstarch
- 1 bn watercress
Инструкции
- To prepare hens for stuffing, remove the skin from the backbone area and set aside. Cut out the backbone, open the hen and remove all bones except the drumsticks. Boil the wild rice till tender, cold and stuff hens. Close the hen with drumsticks in the air and use the skin from the backbone to wrap the hen so it will stand in the baking pan breast side up. Season hens with salt and pepper. Roast at 350F for 45 min to 1 hour.
- SAUCE: Combine the orange juice, lemon juice and brown sugar in a saucepan and bring to a boil. Use cornstarch mixed with a little water to achieve desired thickness. Stir in liqueur and peel and keep hot.
- Servings: 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 280g | |
| Recipe makes 6 servings | |
| Calories 518 | |
| Calories from Fat 179 | 35% |
| Total Fat 19.9g | 25% |
| Saturated Fat 5.42g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 138mg | 46% |
| Sodium 88mg | 4% |
| Potassium 718mg | 21% |
| Total Carbs 48.62g | 13% |
| Dietary Fiber 3.5g | 12% |
| Sugars 8.3g | 6% |
| Protein 31.88g | 51% |
