Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		breasts
92.3g 		olive oil
27.0g 		thyme
1.0g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 21.31 0.0 0.09 0.0 21.4 21.4
Total Fat (g) 1.14 27.0 0.07 0.0 28.22 28.22
Carbohydrates (g) 0.0 0.0 0.64 0.0 0.64 0.64
Ash (g) 0.94 0.0 0.12 1.5 2.56 2.56
Calories (kcal) 101.53 238.68 2.76 0.0 342.97 342.97
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.0 0.0 0.08 0.0 69.08 69.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 0.02 0.02
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.4 0.4
Calcium (mg) 10.153 0.27 18.9 0.36 29.683 29.683
Iron (mg) 0.66 0.15 1.24 0.0 2.06 2.06
Magnesium (mg) 25.844 0.0 2.2 0.015 28.059 28.059
Phosphorus (mg) 180.908 0.0 2.01 0.0 182.918 182.918
Potassium (mg) 235.365 0.27 8.14 0.12 243.895 243.895
Sodium (mg) 59.995 0.54 0.55 581.37 642.455 642.455
Zinc (mg) 0.74 0.0 0.06 0.0 0.8 0.8
Copper (mg) 0.037 0.0 0.009 0.0 0.046 0.046
Manganese (mg) 0.018 0.0 0.079 0.002 0.099 0.099
Selenium (mcg) 16.4 0.0 0.0 0.0 16.5 16.5
Vitamin A, IU (IU) 19.383 0.0 38.0 0.0 57.383 57.383
Retinol (mcg) 5.538 0.0 0.0 0.0 5.538 5.538
Vitamin A, RAE (mcg_RAE) 5.538 0.0 1.9 0.0 7.438 7.438
Beta Carotene (mcg) 0.0 0.0 22.64 0.0 22.64 22.64
Vitamin E (mg) 0.12 3.87 0.07 0.0 4.07 4.07
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.62 0.0 8.62 8.62
Tocopherol, beta (mg) н/д 0.03 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.04 0.22 н/д н/д 0.26 0.26
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.5 0.0 1.6 1.6
Thiamin (mg) 0.065 0.0 0.005 0.0 0.07 0.07
Riboflavin (mg) 0.083 0.0 0.004 0.0 0.087 0.087
Niacin (mg) 10.328 0.0 0.049 0.0 10.378 10.378
Pantothenic acid (mg) 0.757 0.0 н/д 0.0 0.757 0.757
Vitamin B-6 (mg) 0.508 0.0 0.006 0.0 0.513 0.513
Folate (mcg) 3.692 0.0 2.74 0.0 6.432 6.432
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.35 0.35
Choline (mg) 67.7 0.1 0.4 0.0 68.3 68.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 0.0 0.002 0.0 0.251 0.251
Threonine (g) 0.905 0.0 0.003 0.0 0.907 0.907
Isoleucine (g) 1.126 0.0 0.005 0.0 1.131 1.131
Leucine (g) 1.597 0.0 0.004 0.0 1.601 1.601
Lysine (g) 1.809 0.0 0.002 0.0 1.811 1.811
Methionine (g) 0.591 0.0 н/д 0.0 0.591 0.591
Cystine (g) 0.277 0.0 н/д 0.0 0.277 0.277
Phenylalanine (g) 0.849 0.0 н/д 0.0 0.849 0.849
Tyrosine (g) 0.72 0.0 н/д 0.0 0.72 0.72
Valine (g) 1.061 0.0 0.005 0.0 1.066 1.066
Arginine (g) 1.283 0.0 н/д 0.0 1.283 1.283
Histidine (g) 0.665 0.0 н/д 0.0 0.665 0.665
Alanine (g) 1.163 0.0 н/д 0.0 1.163 1.163
Aspartic acid (g) 1.901 0.0 н/д 0.0 1.901 1.901
Glutamic acid (g) 3.194 0.0 н/д 0.0 3.194 3.194
Glycine (g) 1.043 0.0 н/д 0.0 1.043 1.043
Proline (g) 0.877 0.0 н/д 0.0 0.877 0.877
Serine (g) 0.729 0.0 н/д 0.0 0.729 0.729
Cholesterol (mg) 53.534 0.0 0.0 0.0 53.534 53.534
Trans Fat (g) 0.028 н/д н/д н/д 0.028 0.028
Saturated Fat (g) 0.305 3.729 0.027 0.0 4.061 4.061
Phytosterols (mg) н/д 59.67 1.63 0.0 61.3 61.3
Monounsaturated Fat (g) 0.277 19.699 0.005 0.0 19.981 19.981
Polyunsaturated (g) 0.258 2.84 0.012 0.0 3.111 3.111