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Add a photoThis is a very simple and tasty way to prepare low fat, low cholesterol chicken. Serve it with rice pilaf, green beans and glazed baby carrots for an elegant meal.
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Ингредиенты
- Boneless, skinless chicken breasts, 5 ounce. each
- Mayonnaise (Hellmann's cholesterol free is a good choice)
- Italian bread crumbs, or you can use plain bread crumbs with your own blend of spices
Инструкции
- Cover chicken breasts with a thin layer of mayonnaise.
- Roll chicken in Italian bread crumbs unti eveny coated.
- Bake in a preheated 350 degree oven for 45 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 92g | |
| Calories 101 | |
| Calories from Fat 10 | 10% |
| Total Fat 1.14g | 1% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.03g | |
| Cholesterol 53mg | 18% |
| Sodium 60mg | 3% |
| Potassium 235mg | 7% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 21.27g | 34% |
