Рецепт Boneless Chicken Legs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken legs
110.6g 		teriyaki sauce
72.0g 		water
14.81g 		honey
15.75g 		garlic
1.96g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 20.07 4.27 0.0 0.05 0.12 н/д 24.51 98.04
Total Fat (g) 13.4 0.01 0.0 0.0 0.01 н/д 13.43 53.72
Carbohydrates (g) 0.0 11.2 0.0 12.98 0.65 н/д 24.83 99.32
Ash (g) 0.94 7.51 0.01 0.03 0.03 н/д 8.53 34.12
Calories (kcal) 206.813 64.08 0.0 47.88 2.917 н/д 321.689 1286.756
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.14 н/д н/д 0.14 0.56
Glucose (dextrose) (g) н/д н/д н/д 5.63 н/д н/д 5.63 22.52
Fructose (g) н/д н/д н/д 6.45 н/д н/д 6.45 25.8
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.23 н/д н/д 0.23 0.92
Alcohol (g) 0.0 0.3 0.0 0.0 0.0 н/д 0.3 1.2
Water (g) 77.32 48.74 14.8 2.69 1.15 н/д 144.69 578.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 10.15 0.0 12.93 0.02 н/д 23.11 92.44
Galactose (g) н/д н/д н/д 0.49 н/д н/д 0.49 1.96
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 н/д 0.1 0.4
Calcium (mg) 11.06 18.0 0.444 0.945 3.543 н/д 33.992 135.968
Iron (mg) 1.12 1.22 0.0 0.07 0.03 н/д 2.44 9.76
Magnesium (mg) 23.225 43.92 0.148 0.315 0.489 н/д 68.097 272.388
Phosphorus (mg) 164.787 110.88 0.0 0.63 2.995 н/д 279.292 1117.168
Potassium (mg) 218.978 162.0 0.0 8.19 7.85 н/д 397.018 1588.072
Sodium (mg) 87.37 2759.76 0.593 0.63 0.333 н/д 2848.685 11394.74
Zinc (mg) 1.96 0.07 0.0 0.03 0.02 н/д 2.09 8.36
Copper (mg) 0.066 0.072 0.001 0.006 0.006 н/д 0.152 0.608
Manganese (mg) 0.022 0.0 0.0 0.013 0.033 н/д 0.067 0.268
Selenium (mcg) 14.5 0.8 0.0 0.1 0.3 н/д 15.7 62.8
Vitamin A, IU (IU) 136.032 0.0 0.0 0.0 0.176 н/д 136.208 544.832
Retinol (mcg) 40.92 0.0 0.0 0.0 0.0 н/д 40.92 163.68
Vitamin A, RAE (mcg_RAE) 40.92 0.0 0.0 0.0 0.0 н/д 40.92 163.68
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.098 н/д 0.098 0.392
Vitamin E (mg) 0.49 0.0 0.0 0.0 0.0 н/д 0.49 1.96
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.313 н/д 0.313 1.252
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.8 0.0 0.0 0.1 0.6 н/д 3.5 14.0
Thiamin (mg) 0.077 0.022 0.0 0.0 0.004 н/д 0.103 0.412
Riboflavin (mg) 0.177 0.05 0.0 0.006 0.002 н/д 0.236 0.944
Niacin (mg) 6.016 0.914 0.0 0.019 0.014 н/д 6.963 27.852
Pantothenic acid (mg) 1.228 0.144 0.0 0.011 0.012 н/д 1.394 5.576
Vitamin B-6 (mg) 0.321 0.072 0.0 0.003 0.024 н/д 0.42 1.68
Folate (mcg) 12.165 5.76 0.0 0.315 0.059 н/д 18.299 73.196
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 н/д 0.35 1.4
Choline (mg) 62.6 14.0 0.0 0.3 0.5 н/д 77.4 309.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.221 н/д н/д 0.0 0.001 н/д 0.223 0.892
Threonine (g) 0.829 н/д н/д 0.0 0.003 н/д 0.833 3.332
Isoleucine (g) 1.006 н/д н/д 0.002 0.004 н/д 1.012 4.048
Leucine (g) 1.471 н/д н/д 0.002 0.006 н/д 1.479 5.916
Lysine (g) 1.637 н/д н/д 0.002 0.005 н/д 1.644 6.576
Methionine (g) 0.542 н/д н/д 0.0 0.002 н/д 0.543 2.172
Cystine (g) 0.265 н/д н/д 0.0 0.001 н/д 0.267 1.068
Phenylalanine (g) 0.785 н/д н/д 0.002 0.004 н/д 0.79 3.16
Tyrosine (g) 0.653 н/д н/д 0.002 0.002 н/д 0.656 2.624
Valine (g) 0.973 н/д н/д 0.002 0.006 н/д 0.98 3.92
Arginine (g) 1.25 н/д н/д 0.002 0.012 н/д 1.264 5.056
Histidine (g) 0.597 н/д н/д 0.0 0.002 н/д 0.599 2.396
Alanine (g) 1.161 н/д н/д 0.002 0.003 н/д 1.165 4.66
Aspartic acid (g) 1.792 н/д н/д 0.005 0.01 н/д 1.806 7.224
Glutamic acid (g) 2.942 н/д н/д 0.003 0.016 н/д 2.961 11.844
Glycine (g) 1.261 н/д н/д 0.002 0.004 н/д 1.266 5.064
Proline (g) 0.962 н/д н/д 0.014 0.002 н/д 0.978 3.912
Serine (g) 0.708 н/д н/д 0.002 0.004 н/д 0.713 2.852
Cholesterol (mg) 91.794 0.0 0.0 0.0 0.0 н/д 91.794 367.176
Trans Fat (g) 0.122 0.0 н/д н/д н/д н/д 0.122 0.488
Saturated Fat (g) 3.771 0.0 0.0 0.0 0.002 н/д 3.773 15.092
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.408 0.0 0.0 0.0 0.0 н/д 5.408 21.632
Polyunsaturated (g) 2.931 0.0 0.0 0.0 0.005 н/д 2.936 11.744