Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1/3 c. flour
- 1/3 c. fine cracker crumbs
- 4 lg. chicken breasts, boned
- Salt and white pepper to taste
- 2 tbsp. butter
- 2 tbsp. vegetable oil
- 4 thin slices Virginia ham
Инструкции
- CHICKEN: Combine the flour and cracker crumbs, season the chicken breasts with salt and white pepper, and roll then in the mix. Saute/fry till golden. Place breast on ham slice. Coat with sauce and serve.
- GRAPE SAUCE: Combine the first 7 ingredients and bring to a boil. Thicken the sauce with the cornstarch dissolved in a little cool water.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 6 servings | |
| Calories 283 | |
| Calories from Fat 153 | 54% |
| Total Fat 17.13g | 21% |
| Saturated Fat 5.27g | 21% |
| Trans Fat 0.23g | |
| Cholesterol 70mg | 23% |
| Sodium 88mg | 4% |
| Potassium 220mg | 6% |
| Total Carbs 10.47g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.04g | 0% |
| Protein 20.7g | 33% |
