Рецепт Boneless Breast Kabobs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breasts
69.6g 		oil
13.63g 		wine vinegar
3.73g 		soy sauce
2.0g 		garlic
0.33g 		cherry tomatoes
336.7g 		onions
37.13g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.0 0.0 0.13 0.02 2.96 0.41 18.03 144.24
Total Fat (g) 6.44 13.63 0.0 0.0 0.0 0.67 0.04 20.78 166.24
Carbohydrates (g) 0.0 0.0 0.01 0.15 0.11 13.2 3.47 16.94 135.52
Ash (g) 0.7 0.0 0.01 0.31 0.0 1.68 0.13 2.83 22.64
Calories (kcal) 119.712 120.445 0.708 1.06 0.486 60.606 14.85 317.867 2542.936
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.37 0.37 2.96
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 4.21 0.73 4.94 39.52
Fructose (g) н/д н/д н/д н/д н/д 4.61 0.48 5.09 40.72
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 0.0 3.52 1.42 0.19 318.18 33.08 404.73 3237.84
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.03 0.0 8.86 1.57 10.47 83.76
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 4.0 0.6 4.7 37.6
Calcium (mg) 7.656 0.0 0.224 0.38 0.591 33.67 8.539 51.059 408.472
Iron (mg) 0.52 0.0 0.02 0.04 0.01 0.91 0.08 1.57 12.56
Magnesium (mg) 17.4 0.0 0.149 0.86 0.082 37.037 3.713 59.24 473.92
Phosphorus (mg) 121.104 0.0 0.298 2.5 0.499 80.808 10.766 215.975 1727.8
Potassium (mg) 153.12 0.0 1.453 4.34 1.308 797.979 54.203 1012.403 8099.224
Sodium (mg) 43.848 0.0 0.298 112.74 0.055 16.835 1.485 175.261 1402.088
Zinc (mg) 0.56 0.0 0.0 0.01 0.0 0.57 0.06 1.21 9.68
Copper (mg) 0.028 0.0 0.0 0.002 0.001 0.202 0.015 0.248 1.984
Manganese (mg) 0.014 н/д 0.002 0.008 0.005 0.37 0.048 0.448 3.584
Selenium (mcg) 11.6 0.0 н/д 0.0 0.0 0.0 0.2 11.8 94.4
Vitamin A, IU (IU) 57.768 0.0 0.0 0.0 0.029 2804.711 0.743 2863.251 22906.008
Retinol (mcg) 16.704 0.0 н/д 0.0 0.0 0.0 0.0 16.704 133.632
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 0.0 0.0 141.414 0.0 158.814 1270.512
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.016 1511.783 0.371 1512.171 12097.368
Vitamin E (mg) 0.22 1.25 н/д 0.0 0.0 1.82 0.01 3.3 26.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 8663.291 0.0 8663.291 69306.328
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.052 414.141 1.485 415.678 3325.424
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.03 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д 0.4 0.0 0.42 3.36
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 42.8 2.7 45.6 364.8
Thiamin (mg) 0.042 0.0 н/д 0.001 0.001 0.135 0.019 0.196 1.568
Riboflavin (mg) 0.063 0.0 н/д 0.003 0.0 0.067 0.011 0.145 1.16
Niacin (mg) 6.897 0.0 н/д 0.044 0.002 1.987 0.045 8.975 71.8
Pantothenic acid (mg) 0.557 0.0 н/д 0.006 0.002 0.303 0.045 0.912 7.296
Vitamin B-6 (mg) 0.369 0.0 н/д 0.003 0.004 0.269 0.045 0.69 5.52
Folate (mcg) 2.784 0.0 н/д 0.28 0.01 50.505 7.054 60.633 485.064
Vitamin B-12 (mcg) 0.24 0.0 н/д 0.0 0.0 0.0 0.0 0.24 1.92
Choline (mg) 46.7 н/д н/д 0.4 0.1 22.6 2.3 72.0 576.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.0 н/д 0.002 0.0 0.034 0.004 0.206 1.648
Threonine (g) 0.606 0.0 н/д 0.005 0.001 0.101 0.007 0.719 5.752
Isoleucine (g) 0.738 0.0 н/д 0.006 0.001 0.067 0.004 0.816 6.528
Leucine (g) 1.065 0.0 н/д 0.01 0.001 0.101 0.011 1.188 9.504
Lysine (g) 1.204 0.0 н/д 0.007 0.001 0.101 0.015 1.328 10.624
Methionine (g) 0.39 0.0 н/д 0.002 0.0 0.034 0.0 0.425 3.4
Cystine (g) 0.188 0.0 н/д 0.002 0.0 0.034 0.0 0.224 1.792
Phenylalanine (g) 0.571 0.0 н/д 0.007 0.001 0.236 0.011 0.825 6.6
Tyrosine (g) 0.473 0.0 н/д 0.005 0.0 0.034 0.004 0.516 4.128
Valine (g) 0.71 0.0 н/д 0.006 0.001 0.067 0.007 0.792 6.336
Arginine (g) 0.898 0.0 н/д 0.009 0.002 0.067 0.037 1.013 8.104
Histidine (g) 0.438 0.0 н/д 0.003 0.0 0.034 0.004 0.479 3.832
Alanine (g) 0.828 0.0 н/д 0.006 0.0 0.101 0.007 0.943 7.544
Aspartic acid (g) 1.295 0.0 н/д 0.013 0.002 0.471 0.033 1.814 14.512
Glutamic acid (g) 2.144 0.0 н/д 0.03 0.003 1.448 0.097 3.72 29.76
Glycine (g) 0.856 0.0 н/д 0.006 0.001 0.067 0.011 0.941 7.528
Proline (g) 0.661 0.0 н/д 0.009 0.0 0.067 0.004 0.742 5.936
Serine (g) 0.508 0.0 н/д 0.007 0.001 0.101 0.007 0.624 4.992
Cholesterol (mg) 44.544 0.0 н/д 0.0 0.0 0.0 0.0 44.544 356.352
Trans Fat (g) 0.084 0.352 0.0 н/д н/д н/д н/д 0.435 3.48
Saturated Fat (g) 1.851 1.012 0.0 0.0 0.0 0.101 0.015 2.98 23.84
Phytosterols (mg) н/д 34.063 н/д н/д н/д 23.569 5.569 63.2 505.6
Monounsaturated Fat (g) 2.659 3.097 н/д 0.0 0.0 0.101 0.004 5.861 46.888
Polyunsaturated (g) 1.364 8.875 н/д 0.0 0.001 0.269 0.007 10.517 84.136