Рецепт Bonefish Grill Bang Bang Shrimp - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
salt
1.5g |
eggs
24.64g |
milk
45.75g |
salt
0.75g |
cornmeal
29.81g |
flour
23.44g |
baking powder
0.86g |
oil
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 3.1 | 1.54 | 0.0 | 2.16 | 2.42 | 0.0 | н/д | 9.22 | 36.88 |
Total Fat (g) | 0.0 | 2.45 | 0.44 | 0.0 | 0.53 | 0.23 | 0.0 | н/д | 3.66 | 14.64 |
Carbohydrates (g) | 0.0 | 0.19 | 2.28 | 0.0 | 23.6 | 17.89 | 0.0 | н/д | 43.95 | 175.8 |
Ash (g) | 1.5 | 0.21 | 0.34 | 0.75 | 0.16 | 0.11 | 0.32 | н/д | 3.39 | 13.56 |
Calories (kcal) | 0.0 | 35.235 | 19.215 | 0.0 | 110.008 | 85.313 | 0.0 | н/д | 249.771 | 999.084 |
Starch (g) | н/д | н/д | н/д | н/д | 21.94 | н/д | н/д | н/д | 21.94 | 87.76 |
Sucrose (g) | н/д | 0.03 | 0.0 | н/д | 0.22 | н/д | н/д | н/д | 0.24 | 0.96 |
Glucose (dextrose) (g) | н/д | 0.05 | 0.0 | н/д | 0.17 | н/д | н/д | н/д | 0.22 | 0.88 |
Fructose (g) | н/д | 0.03 | 0.0 | н/д | 0.05 | н/д | н/д | н/д | 0.08 | 0.32 |
Lactose (g) | н/д | 0.03 | 2.38 | н/д | 0.0 | н/д | н/д | н/д | 2.41 | 9.64 |
Maltose (g) | н/д | 0.03 | 0.0 | н/д | 0.06 | н/д | н/д | н/д | 0.08 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.0 | 18.69 | 41.14 | 0.0 | 3.36 | 2.79 | 0.0 | н/д | 65.98 | 263.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.19 | 2.38 | 0.0 | 0.49 | 0.06 | 0.0 | н/д | 3.13 | 12.52 |
Galactose (g) | н/д | 0.03 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 0.0 | н/д | 1.8 | 7.2 |
Calcium (mg) | 0.36 | 13.059 | 54.443 | 0.18 | 0.894 | 3.516 | 0.0 | н/д | 72.452 | 289.808 |
Iron (mg) | 0.0 | 0.45 | 0.01 | 0.0 | 0.33 | 1.09 | 0.0 | н/д | 1.89 | 7.56 |
Magnesium (mg) | 0.015 | 2.957 | 5.033 | 0.008 | 10.434 | 5.156 | 0.0 | н/д | 23.602 | 94.408 |
Phosphorus (mg) | 0.0 | 47.062 | 43.463 | 0.0 | 31.303 | 25.313 | 0.0 | н/д | 147.141 | 588.564 |
Potassium (mg) | 0.12 | 33.018 | 68.625 | 0.06 | 45.315 | 25.078 | 0.0 | н/д | 172.216 | 688.864 |
Sodium (mg) | 581.37 | 34.496 | 20.13 | 290.685 | 2.087 | 0.469 | 235.98 | н/д | 1165.217 | 4660.868 |
Zinc (mg) | 0.0 | 0.27 | 0.19 | 0.0 | 0.21 | 0.16 | 0.0 | н/д | 0.84 | 3.36 |
Copper (mg) | 0.0 | 0.025 | 0.005 | 0.0 | 0.024 | 0.033 | 0.0 | н/д | 0.087 | 0.348 |
Manganese (mg) | 0.002 | 0.01 | 0.0 | 0.001 | 0.054 | 0.159 | 0.0 | н/д | 0.225 | 0.9 |
Selenium (mcg) | 0.0 | 7.8 | 1.5 | 0.0 | 3.5 | 7.9 | 0.0 | н/д | 20.7 | 82.8 |
Vitamin A, IU (IU) | 0.0 | 119.997 | 89.67 | 0.0 | 63.799 | 0.0 | 0.0 | н/д | 273.466 | 1093.864 |
Retinol (mcg) | 0.0 | 34.25 | 26.535 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 60.785 | 243.14 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 34.496 | 26.535 | 0.0 | 3.279 | 0.0 | 0.0 | н/д | 64.31 | 257.24 |
Beta Carotene (mcg) | 0.0 | 2.464 | 0.915 | 0.0 | 28.918 | 0.0 | 0.0 | н/д | 32.297 | 129.188 |
Vitamin E (mg) | 0.0 | 0.24 | 0.0 | 0.0 | 0.05 | 0.01 | 0.0 | н/д | 0.31 | 1.24 |
Vitamin D (IU) | н/д | 8.624 | 23.79 | н/д | н/д | н/д | н/д | н/д | 32.414 | 129.656 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 81.558 | 0.0 | 0.0 | 403.959 | 4.219 | 0.0 | н/д | 489.737 | 1958.948 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.02 | н/д | н/д | 0.03 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.12 | 0.0 | н/д | 0.18 | 0.09 | н/д | н/д | 0.39 | 1.56 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Thiamin (mg) | 0.0 | 0.017 | 0.009 | 0.0 | 0.042 | 0.185 | 0.0 | н/д | 0.253 | 1.012 |
Riboflavin (mg) | 0.0 | 0.118 | 0.087 | 0.0 | 0.015 | 0.115 | 0.0 | н/д | 0.335 | 1.34 |
Niacin (mg) | 0.0 | 0.017 | 0.041 | 0.0 | 0.298 | 1.383 | 0.0 | н/д | 1.739 | 6.956 |
Pantothenic acid (mg) | 0.0 | 0.355 | 0.165 | 0.0 | 0.083 | 0.103 | 0.0 | н/д | 0.706 | 2.824 |
Vitamin B-6 (mg) | 0.0 | 0.034 | 0.018 | 0.0 | 0.06 | 0.009 | 0.0 | н/д | 0.122 | 0.488 |
Folate (mcg) | 0.0 | 11.581 | 2.288 | 0.0 | 8.944 | 42.891 | 0.0 | н/д | 65.703 | 262.812 |
Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.52 | 2.08 |
Choline (mg) | 0.0 | 61.9 | 8.1 | 0.0 | 3.2 | 2.4 | 0.0 | н/д | 75.6 | 302.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.094 | 0.0 | н/д | 36.094 | 144.376 |
Tryptophan (g) | 0.0 | 0.042 | 0.018 | 0.0 | 0.012 | 0.03 | н/д | н/д | 0.103 | 0.412 |
Threonine (g) | 0.0 | 0.138 | 0.041 | 0.0 | 0.054 | 0.066 | н/д | н/д | 0.298 | 1.192 |
Isoleucine (g) | 0.0 | 0.165 | 0.087 | 0.0 | 0.075 | 0.084 | н/д | н/д | 0.411 | 1.644 |
Leucine (g) | 0.0 | 0.269 | 0.174 | 0.0 | 0.307 | 0.166 | н/д | н/д | 0.916 | 3.664 |
Lysine (g) | 0.0 | 0.224 | 0.133 | 0.0 | 0.033 | 0.054 | н/д | н/д | 0.444 | 1.776 |
Methionine (g) | 0.0 | 0.094 | 0.037 | 0.0 | 0.051 | 0.042 | н/д | н/д | 0.223 | 0.892 |
Cystine (g) | 0.0 | 0.067 | 0.055 | 0.0 | 0.048 | 0.052 | н/д | н/д | 0.221 | 0.884 |
Phenylalanine (g) | 0.0 | 0.168 | 0.078 | 0.0 | 0.11 | 0.122 | н/д | н/д | 0.478 | 1.912 |
Tyrosine (g) | 0.0 | 0.123 | 0.064 | 0.0 | 0.057 | 0.073 | н/д | н/д | 0.317 | 1.268 |
Valine (g) | 0.0 | 0.212 | 0.101 | 0.0 | 0.101 | 0.098 | н/д | н/д | 0.512 | 2.048 |
Arginine (g) | 0.0 | 0.202 | 0.046 | 0.0 | 0.072 | 0.098 | н/д | н/д | 0.418 | 1.672 |
Histidine (g) | 0.0 | 0.076 | 0.037 | 0.0 | 0.054 | 0.054 | н/д | н/д | 0.221 | 0.884 |
Alanine (g) | 0.0 | 0.182 | 0.05 | 0.0 | 0.17 | 0.077 | н/д | н/д | 0.48 | 1.92 |
Aspartic acid (g) | 0.0 | 0.328 | 0.142 | 0.0 | 0.14 | 0.103 | н/д | н/д | 0.713 | 2.852 |
Glutamic acid (g) | 0.0 | 0.414 | 0.357 | 0.0 | 0.441 | 0.816 | н/д | н/д | 2.028 | 8.112 |
Glycine (g) | 0.0 | 0.106 | 0.027 | 0.0 | 0.066 | 0.087 | н/д | н/д | 0.286 | 1.144 |
Proline (g) | 0.0 | 0.126 | 0.165 | 0.0 | 0.227 | 0.281 | н/д | н/д | 0.798 | 3.192 |
Serine (g) | 0.0 | 0.239 | 0.096 | 0.0 | 0.104 | 0.122 | н/д | н/д | 0.561 | 2.244 |
Cholesterol (mg) | 0.0 | 104.227 | 2.288 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 106.515 | 426.06 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.764 | 0.288 | 0.0 | 0.057 | 0.038 | 0.0 | н/д | 1.146 | 4.584 |
Phytosterols (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.939 | 0.128 | 0.0 | 0.104 | 0.021 | 0.0 | н/д | 1.192 | 4.768 |
Polyunsaturated (g) | 0.0 | 0.335 | 0.018 | 0.0 | 0.218 | 0.096 | 0.0 | н/д | 0.667 | 2.668 |