Рецепт Bonaparte's Retreat Corn Souffle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Whole-kernel corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		milk
61.0g 		eggs
24.64g 		salt
1.5g 		butter
7.1g 		flour
3.91g 		sugar
6.3g 		Всего в порции Всего в рецепте
Protein (g) 2.06 3.1 0.0 0.06 0.4 0.0 5.62 22.48
Total Fat (g) 0.59 2.45 0.0 5.76 0.04 0.0 8.84 35.36
Carbohydrates (g) 3.04 0.19 0.0 0.0 2.98 6.3 12.52 50.08
Ash (g) 0.46 0.21 1.5 0.15 0.02 0.0 2.33 9.32
Calories (kcal) 25.62 35.235 0.0 50.907 14.223 24.381 150.367 601.468
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.03 н/д н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) 0.0 0.05 н/д н/д н/д н/д 0.05 0.2
Fructose (g) 0.0 0.03 н/д н/д н/д н/д 0.03 0.12
Lactose (g) 3.17 0.03 н/д н/д н/д н/д 3.2 12.8
Maltose (g) 0.0 0.03 н/д н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.85 18.69 0.0 1.13 0.47 0.0 75.14 300.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.17 0.19 0.0 0.0 0.01 6.29 9.67 38.68
Galactose (g) 0.0 0.03 н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 72.59 13.059 0.36 1.704 0.586 0.063 88.362 353.448
Iron (mg) 0.02 0.45 0.0 0.0 0.18 0.0 0.66 2.64
Magnesium (mg) 6.71 2.957 0.015 0.142 0.86 0.0 10.683 42.732
Phosphorus (mg) 57.95 47.062 0.0 1.704 4.22 0.0 110.937 443.748
Potassium (mg) 91.5 33.018 0.12 1.704 4.181 0.126 130.649 522.596
Sodium (mg) 26.84 34.496 581.37 40.896 0.078 0.0 683.68 2734.72
Zinc (mg) 0.26 0.27 0.0 0.01 0.03 0.0 0.56 2.24
Copper (mg) 0.006 0.025 0.0 0.0 0.005 0.0 0.037 0.148
Manganese (mg) 0.0 0.01 0.002 0.0 0.027 0.0 0.038 0.152
Selenium (mcg) 2.0 7.8 0.0 0.1 1.3 0.0 11.3 45.2
Vitamin A, IU (IU) 119.56 119.997 0.0 177.429 0.0 0.0 416.986 1667.944
Retinol (mcg) 35.38 34.25 0.0 47.641 0.0 0.0 117.271 469.084
Vitamin A, RAE (mcg_RAE) 35.38 34.496 0.0 48.564 0.0 0.0 118.44 473.76
Beta Carotene (mcg) 1.22 2.464 0.0 11.218 0.0 0.0 14.902 59.608
Vitamin E (mg) 0.01 0.24 0.0 0.16 0.0 0.0 0.41 1.64
Vitamin D (IU) 31.72 8.624 н/д 3.976 н/д н/д 44.32 177.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 0.703 0.0 82.262 329.048
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.12 н/д 0.0 0.01 н/д 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.017 0.0 0.001 0.031 0.0 0.061 0.244
Riboflavin (mg) 0.116 0.118 0.0 0.002 0.019 0.001 0.257 1.028
Niacin (mg) 0.055 0.017 0.0 0.003 0.231 0.0 0.306 1.224
Pantothenic acid (mg) 0.22 0.355 0.0 0.008 0.017 0.0 0.599 2.396
Vitamin B-6 (mg) 0.024 0.034 0.0 0.0 0.002 0.0 0.06 0.24
Folate (mcg) 3.05 11.581 0.0 0.213 7.151 0.0 21.995 87.98
Vitamin B-12 (mcg) 0.27 0.32 0.0 0.01 0.0 0.0 0.6 2.4
Choline (mg) 10.8 61.9 0.0 1.3 0.4 0.0 74.4 297.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 0.0 6.018 24.072
Tryptophan (g) 0.024 0.042 0.0 0.001 0.005 н/д 0.072 0.288
Threonine (g) 0.055 0.138 0.0 0.003 0.011 н/д 0.207 0.828
Isoleucine (g) 0.116 0.165 0.0 0.004 0.014 н/д 0.299 1.196
Leucine (g) 0.232 0.269 0.0 0.006 0.028 н/д 0.534 2.136
Lysine (g) 0.177 0.224 0.0 0.005 0.009 н/д 0.415 1.66
Methionine (g) 0.049 0.094 0.0 0.001 0.007 н/д 0.151 0.604
Cystine (g) 0.073 0.067 0.0 0.001 0.009 н/д 0.149 0.596
Phenylalanine (g) 0.104 0.168 0.0 0.003 0.02 н/д 0.294 1.176
Tyrosine (g) 0.085 0.123 0.0 0.003 0.012 н/д 0.224 0.896
Valine (g) 0.134 0.212 0.0 0.004 0.016 н/д 0.367 1.468
Arginine (g) 0.061 0.202 0.0 0.002 0.016 н/д 0.282 1.128
Histidine (g) 0.049 0.076 0.0 0.001 0.009 н/д 0.136 0.544
Alanine (g) 0.067 0.182 0.0 0.002 0.013 н/д 0.264 1.056
Aspartic acid (g) 0.189 0.328 0.0 0.004 0.017 н/д 0.538 2.152
Glutamic acid (g) 0.476 0.414 0.0 0.013 0.136 н/д 1.039 4.156
Glycine (g) 0.037 0.106 0.0 0.001 0.014 н/д 0.158 0.632
Proline (g) 0.22 0.126 0.0 0.006 0.047 н/д 0.398 1.592
Serine (g) 0.128 0.239 0.0 0.004 0.02 н/д 0.391 1.564
Cholesterol (mg) 3.05 104.227 0.0 15.265 0.0 0.0 122.542 490.168
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.384 0.764 0.0 3.647 0.006 0.0 4.802 19.208
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.171 0.939 0.0 1.492 0.004 0.0 2.606 10.424
Polyunsaturated (g) 0.024 0.335 0.0 0.216 0.016 0.0 0.591 2.364