Рецепт Bonanza Bread
Порций: 12
Ингредиенты
- 1 c. flour
- 1 c. whole wheat flour
- 1/2 teaspoon salt
- 1/2 teaspoon baking pwdr
- 2/3 c. dry lowfat milk
- 1/3 c. wheat germ
- 1/2 c. brown sugar
- 1/4 c. nuts (any kind)
- 1/2 c. unsalted peanuts
- 1/2 c. raisins
- 3 Large eggs
- 1/2 c. oil
- 1/2 c. molasses
- 3/4 c. orange juice
- 2 med. bananas (1 c.) or possibly apple, carrot, applesauce, pears, peaches, zucchini or possibly apricots)
- 1/3 c. dry apricots
Инструкции
- (This bread has all the nutrients a person needs to get a good start in the morning. For the person who just does not have time or possibly doesn't like breakfast!).
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 130g | |
Recipe makes 12 servings | |
Calories 355 | |
Calories from Fat 139 | 39% |
Total Fat 15.73g | 20% |
Saturated Fat 1.92g | 8% |
Trans Fat 0.23g | |
Cholesterol 52mg | 17% |
Sodium 223mg | 9% |
Potassium 535mg | 15% |
Total Carbs 49.13g | 13% |
Dietary Fiber 3.4g | 11% |
Sugars 25.18g | 17% |
Protein 7.9g | 13% |