Рецепт Bombay Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Defatted chicken broth
1/2 c. Evaporated skim lowfat milk Salt & pepper to taste
2 x Steamed asparagas spears- cut into pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
butter
4.73g
garlic garlic
2.61g
curry
1.0g
yam
32.25g
Всего в порции Всего в рецепте
Protein (g) 0.04 0.17 0.13 0.49 0.83 0.83
Total Fat (g) 3.84 0.01 0.14 0.05 4.04 4.04
Carbohydrates (g) 0.0 0.86 0.58 8.99 10.44 10.44
Ash (g) 0.1 0.04 0.06 0.26 0.46 0.46
Calories (kcal) 33.914 3.889 3.25 38.055 79.108 79.108
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д 0.01 0.01
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.01 0.01
Fructose (g) н/д н/д 0.01 н/д 0.01 0.01
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 1.53 0.1 22.45 24.82 24.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.03 0.16 0.22 0.22
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 1.3 1.7 1.7
Calcium (mg) 1.135 4.724 4.78 5.483 16.122 16.122
Iron (mg) 0.0 0.04 0.3 0.17 0.52 0.52
Magnesium (mg) 0.095 0.653 2.54 6.773 10.06 10.06
Phosphorus (mg) 1.135 3.993 3.49 17.738 26.356 26.356
Potassium (mg) 1.135 10.466 15.43 263.16 290.191 290.191
Sodium (mg) 27.245 0.444 0.52 2.903 31.111 31.111
Zinc (mg) 0.0 0.03 0.04 0.08 0.15 0.15
Copper (mg) 0.0 0.008 0.008 0.058 0.074 0.074
Manganese (mg) 0.0 0.044 0.043 0.129 0.215 0.215
Selenium (mcg) 0.0 0.4 0.2 0.2 0.8 0.8
Vitamin A, IU (IU) 118.203 0.235 9.86 44.505 172.803 172.803
Retinol (mcg) 31.738 0.0 0.0 0.0 31.738 31.738
Vitamin A, RAE (mcg_RAE) 32.353 0.0 0.49 2.258 35.101 35.101
Beta Carotene (mcg) 7.473 0.131 5.92 26.768 40.291 40.291
Vitamin E (mg) 0.11 0.0 0.22 0.11 0.44 0.44
Vitamin D (IU) 2.649 н/д н/д н/д 2.649 2.649
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.0 0.418 0.418
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 н/д 0.01 0.01
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.1 5.5 6.4 6.4
Thiamin (mg) 0.0 0.005 0.003 0.035 0.044 0.044
Riboflavin (mg) 0.001 0.003 0.003 0.01 0.017 0.017
Niacin (mg) 0.002 0.018 0.035 0.177 0.232 0.232
Pantothenic acid (mg) 0.005 0.016 н/д 0.1 0.121 0.121
Vitamin B-6 (mg) 0.0 0.032 0.012 0.094 0.137 0.137
Folate (mcg) 0.142 0.078 1.54 7.418 9.178 9.178
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.01 0.01
Choline (mg) 0.9 0.6 0.6 5.3 7.5 7.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д 0.003 0.006 0.006
Threonine (g) 0.002 0.004 н/д 0.016 0.022 0.022
Isoleucine (g) 0.002 0.006 н/д 0.016 0.024 0.024
Leucine (g) 0.004 0.008 н/д 0.032 0.044 0.044
Lysine (g) 0.003 0.007 н/д 0.019 0.03 0.03
Methionine (g) 0.001 0.002 н/д 0.006 0.009 0.009
Cystine (g) 0.0 0.002 н/д 0.006 0.009 0.009
Phenylalanine (g) 0.002 0.005 н/д 0.023 0.029 0.029
Tyrosine (g) 0.002 0.002 н/д 0.013 0.017 0.017
Valine (g) 0.003 0.008 н/д 0.019 0.03 0.03
Arginine (g) 0.001 0.016 н/д 0.042 0.06 0.06
Histidine (g) 0.001 0.003 н/д 0.01 0.013 0.013
Alanine (g) 0.001 0.003 н/д 0.019 0.024 0.024
Aspartic acid (g) 0.003 0.013 н/д 0.052 0.067 0.067
Glutamic acid (g) 0.009 0.021 н/д 0.058 0.088 0.088
Glycine (g) 0.001 0.005 н/д 0.016 0.022 0.022
Proline (g) 0.004 0.003 н/д 0.016 0.023 0.023
Serine (g) 0.002 0.005 н/д 0.026 0.033 0.033
Cholesterol (mg) 10.17 0.0 0.0 0.0 10.17 10.17
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.43 0.002 0.022 0.013 2.467 2.467
Phytosterols (mg) н/д н/д 0.72 3.225 3.945 3.945
Monounsaturated Fat (g) 0.994 0.0 0.056 0.003 1.053 1.053
Polyunsaturated (g) 0.144 0.007 0.026 0.026 0.202 0.202