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Рецепт Bolognese Sauce And Penne Pasta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sirloin
56.7g 		onion
12.0g 		garlic
0.65g 		tomatoes sauce
114.85g 		carrot
9.49g 		water
14.81g 		wine
7.35g 		seasoning
1.23g 		penne pasta
88.72g 		Всего в порции Всего в рецепте
Protein (g) 11.34 0.13 0.04 1.52 0.09 0.0 0.01 0.19 11.57 24.88 99.52
Total Fat (g) 5.67 0.01 0.0 0.21 0.02 0.0 0.0 0.33 1.34 7.58 30.32
Carbohydrates (g) 0.0 1.12 0.22 6.18 0.91 0.0 0.19 0.0 66.25 74.86 299.44
Ash (g) 0.56 0.04 0.01 2.3 0.09 0.01 0.02 0.03 0.78 3.84 15.36
Calories (kcal) 99.792 4.8 0.972 27.563 3.893 0.0 6.248 3.747 329.151 476.165 1904.66
Starch (g) н/д 0.0 н/д н/д 0.14 н/д н/д н/д 55.41 55.54 222.16
Sucrose (g) н/д 0.12 н/д 0.3 0.34 н/д н/д н/д 0.43 1.18 4.72
Glucose (dextrose) (g) н/д 0.24 н/д 2.68 0.06 н/д н/д н/д 0.11 3.07 12.28
Fructose (g) н/д 0.15 н/д 1.91 0.05 н/д н/д н/д 0.1 2.21 8.84
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 1.74 1.74 6.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 3.2
Water (g) 39.41 10.69 0.38 104.65 8.38 14.8 6.36 0.69 8.78 194.14 776.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.01 4.88 0.45 0.0 0.05 0.0 2.37 8.26 33.04
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.7 0.3 0.0 0.0 0.0 2.8 5.0 20.0
Calcium (mg) 6.804 2.76 1.181 14.93 3.133 0.444 0.588 0.111 18.631 48.582 194.328
Iron (mg) 1.27 0.03 0.01 1.17 0.03 0.0 0.03 0.01 2.93 5.48 21.92
Magnesium (mg) 11.34 1.2 0.163 18.375 1.139 0.148 0.882 0.173 47.022 80.442 321.768
Phosphorus (mg) 104.328 3.48 0.998 29.86 3.323 0.0 1.691 1.664 167.681 313.024 1252.096
Potassium (mg) 182.007 17.519 2.617 380.137 30.381 0.0 9.335 3.057 197.846 822.897 3291.588
Sodium (mg) 37.422 0.48 0.111 601.788 6.551 0.593 0.294 7.839 5.323 660.4 2641.6
Zinc (mg) 2.72 0.02 0.01 0.23 0.02 0.0 0.01 0.03 1.25 4.29 17.16
Copper (mg) 0.04 0.005 0.002 0.138 0.005 0.001 0.001 0.001 0.257 0.449 1.796
Manganese (mg) 0.006 0.016 0.011 0.126 0.013 0.0 0.01 0.0 0.816 0.998 3.992
Selenium (mcg) 9.4 0.1 0.1 0.2 0.0 0.0 0.0 0.0 56.1 65.9 263.6
Vitamin A, IU (IU) 0.0 0.24 0.059 497.279 1586.08 0.0 0.147 0.924 0.0 2084.729 8338.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.136 0.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 25.266 79.276 0.0 0.0 0.16 0.0 104.702 418.808
Beta Carotene (mcg) 0.0 0.12 0.033 297.449 786.584 0.0 0.074 0.136 0.0 1084.394 4337.576
Vitamin E (mg) 0.18 0.0 0.0 1.63 0.06 0.0 0.0 0.0 0.1 1.98 7.92
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.641 н/д 0.641 2.564
Lycopene (mcg) 0.0 0.0 0.0 16054.183 0.095 0.0 0.0 0.136 0.0 16054.413 64217.652
Lutein + zeaxanthin (mcg) 0.0 0.48 0.104 26.414 24.305 0.0 0.441 0.0 15.97 67.714 270.856
Tocopherol, beta (mg) н/д 0.0 н/д 0.02 0.0 н/д н/д 0.0 0.05 0.08 0.32
Tocopherol, gamma (mg) н/д 0.0 н/д 0.11 0.0 н/д н/д 0.0 0.78 0.9 3.6
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.2 8.0 0.6 0.0 0.0 0.0 0.0 9.7 38.8
Thiamin (mg) 0.023 0.006 0.001 0.023 0.007 0.0 0.001 0.003 0.79 0.853 3.412
Riboflavin (mg) 0.091 0.004 0.001 0.08 0.006 0.0 0.002 0.001 0.355 0.54 2.16
Niacin (mg) 2.875 0.014 0.005 1.125 0.093 0.0 0.016 0.058 6.37 10.556 42.224
Pantothenic acid (mg) 0.34 0.014 0.004 0.356 0.026 0.0 0.002 0.008 0.381 1.132 4.528
Vitamin B-6 (mg) 0.21 0.014 0.008 0.115 0.013 0.0 0.004 0.004 0.124 0.493 1.972
Folate (mcg) 3.402 2.28 0.02 12.633 1.804 0.0 0.074 0.012 210.266 230.49 921.96
Vitamin B-12 (mcg) 1.25 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 1.26 5.04
Choline (mg) 37.5 0.7 0.2 11.4 0.8 0.0 0.4 0.7 13.4 65.0 260.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.297 194.297 777.188
Tryptophan (g) 0.045 0.001 0.0 0.011 0.001 н/д н/д 0.001 0.169 0.229 0.916
Threonine (g) 0.431 0.002 0.001 0.046 0.018 н/д н/д 0.007 0.408 0.914 3.656
Isoleucine (g) 0.505 0.001 0.001 0.034 0.008 н/д н/д 0.008 0.452 1.01 4.04
Leucine (g) 0.885 0.004 0.002 0.046 0.009 н/д н/д 0.013 0.878 1.837 7.348
Lysine (g) 0.936 0.005 0.002 0.046 0.009 н/д н/д 0.015 0.266 1.278 5.112
Methionine (g) 0.284 0.0 0.001 0.011 0.002 н/д н/д 0.004 0.133 0.434 1.736
Cystine (g) 0.113 0.0 0.0 0.011 0.008 н/д н/д 0.002 0.231 0.366 1.464
Phenylalanine (g) 0.454 0.004 0.001 0.115 0.006 н/д н/д 0.007 0.594 1.18 4.72
Tyrosine (g) 0.34 0.001 0.001 0.023 0.004 н/д н/д 0.005 0.213 0.587 2.348
Valine (g) 0.561 0.002 0.002 0.034 0.007 н/д н/д 0.009 0.523 1.139 4.556
Arginine (g) 0.765 0.012 0.004 0.034 0.009 н/д н/д 0.011 0.417 1.253 5.012
Histidine (g) 0.357 0.001 0.001 0.023 0.004 н/д н/д 0.007 0.266 0.659 2.636
Alanine (g) 0.737 0.002 0.001 0.046 0.01 н/д н/д 0.011 0.39 1.198 4.792
Aspartic acid (g) 1.021 0.011 0.003 0.23 0.018 н/д н/д 0.016 0.55 1.849 7.396
Glutamic acid (g) 1.684 0.031 0.005 0.746 0.035 н/д н/д 0.027 4.081 6.61 26.44
Glycine (g) 0.868 0.004 0.001 0.034 0.005 н/д н/д 0.011 0.39 1.313 5.252
Proline (g) 0.641 0.001 0.001 0.023 0.005 н/д н/д 0.009 1.393 2.072 8.288
Serine (g) 0.465 0.002 0.001 0.046 0.005 н/д н/д 0.007 0.55 1.076 4.304
Cholesterol (mg) 36.855 0.0 0.0 0.0 0.0 0.0 0.0 0.887 0.0 37.742 150.968
Trans Fat (g) 0.363 н/д н/д н/д 0.0 н/д н/д 0.003 0.0 0.365 1.46
Saturated Fat (g) 2.302 0.005 0.001 0.034 0.004 0.0 0.0 0.108 0.248 2.703 10.812
Phytosterols (mg) н/д 1.8 н/д н/д н/д н/д н/д н/д н/д 1.8 7.2
Monounsaturated Fat (g) 2.466 0.001 0.0 0.034 0.001 0.0 0.0 0.146 0.151 2.8 11.2
Polyunsaturated (g) 0.193 0.002 0.002 0.08 0.011 0.0 0.0 0.044 0.497 0.829 3.316