Рецепт Bologna Omelet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
197.12g 		baking powder
1.15g 		onion
18.0g 		peppers
15.25g 		celery
13.35g 		bologna
14.0g 		cheese
21.0g 		Всего в порции Всего в рецепте
Protein (g) 24.8 0.0 0.2 0.13 0.09 1.44 4.66 31.32 31.32
Total Fat (g) 19.59 0.0 0.02 0.03 0.02 3.95 6.55 30.16 30.16
Carbohydrates (g) 1.52 0.0 1.68 0.71 0.4 0.56 0.34 5.2 5.2
Ash (g) 1.7 0.42 0.06 0.07 0.1 0.46 0.46 3.27 3.27
Calories (kcal) 281.882 0.0 7.2 3.05 2.136 43.54 78.75 416.558 416.558
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.22 н/д 0.18 0.02 0.01 н/д н/д 0.43 0.43
Glucose (dextrose) (g) 0.41 н/д 0.35 0.18 0.07 н/д н/д 1.02 1.02
Fructose (g) 0.22 н/д 0.23 0.17 0.07 н/д н/д 0.69 0.69
Lactose (g) 0.22 н/д 0.0 0.0 0.0 н/д н/д 0.22 0.22
Maltose (g) 0.22 н/д 0.0 0.0 0.0 н/д н/д 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.5 0.0 16.04 14.32 12.74 7.6 8.99 209.18 209.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 0.0 0.76 0.37 0.24 0.0 0.09 2.99 2.99
Galactose (g) 0.22 н/д 0.0 0.0 0.09 н/д н/д 0.3 0.3
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.2 0.0 0.0 0.8 0.8
Calcium (mg) 104.474 0.0 4.14 1.525 5.34 4.34 129.36 249.179 249.179
Iron (mg) 3.61 0.0 0.04 0.05 0.03 0.15 0.08 3.96 3.96
Magnesium (mg) 23.654 0.0 1.8 1.525 1.469 1.96 4.62 35.028 35.028
Phosphorus (mg) 376.499 0.0 5.22 3.05 3.204 24.08 156.45 568.504 568.504
Potassium (mg) 264.141 0.0 26.28 26.691 34.71 24.08 34.02 409.922 409.922
Sodium (mg) 275.968 314.64 0.72 0.458 10.68 151.2 1.47 755.136 755.136
Zinc (mg) 2.19 0.0 0.03 0.02 0.02 1.27 0.63 4.16 4.16
Copper (mg) 0.197 0.0 0.007 0.011 0.005 0.01 0.006 0.236 0.236
Manganese (mg) 0.079 0.0 0.023 0.018 0.013 0.006 н/д 0.14 0.14
Selenium (mcg) 62.5 0.0 0.1 0.0 0.1 0.0 2.7 65.3 65.3
Vitamin A, IU (IU) 959.974 0.0 0.36 56.432 59.942 9.8 201.39 1287.898 1287.898
Retinol (mcg) 273.997 0.0 0.0 0.0 0.0 1.54 51.87 327.407 327.407
Vitamin A, RAE (mcg_RAE) 275.968 0.0 0.0 2.745 2.937 1.82 53.34 336.81 336.81
Beta Carotene (mcg) 19.712 0.0 0.18 31.724 36.045 1.54 17.01 106.211 106.211
Vitamin E (mg) 1.91 0.0 0.0 0.06 0.04 0.05 0.06 2.11 2.11
Vitamin D (IU) 68.992 н/д н/д н/д н/д н/д н/д 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.54 0.0 1.54 1.54
Lutein + zeaxanthin (mcg) 652.467 0.0 0.72 52.009 37.781 0.0 0.0 742.977 742.977
Tocopherol, beta (mg) 0.04 н/д 0.0 0.0 0.0 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.99 н/д 0.0 0.0 0.0 0.03 н/д 1.01 1.01
Tocopherol, delta (mg) 0.04 н/д 0.0 0.0 0.0 0.0 н/д 0.04 0.04
Vitamin C (mg) 0.0 0.0 1.3 12.3 0.4 2.1 0.0 16.1 16.1
Thiamin (mg) 0.138 0.0 0.009 0.009 0.003 0.004 0.006 0.169 0.169
Riboflavin (mg) 0.946 0.0 0.005 0.005 0.008 0.014 0.074 1.052 1.052
Niacin (mg) 0.138 0.0 0.022 0.073 0.043 0.353 0.015 0.643 0.643
Pantothenic acid (mg) 2.839 0.0 0.022 0.015 0.033 0.057 н/д 2.966 2.966
Vitamin B-6 (mg) 0.276 0.0 0.022 0.034 0.009 0.024 0.015 0.379 0.379
Folate (mcg) 92.646 0.0 3.42 1.525 4.806 1.26 1.68 105.338 105.338
Vitamin B-12 (mcg) 2.54 0.0 0.0 0.0 0.0 0.18 0.15 2.87 2.87
Choline (mg) 495.0 0.0 1.1 0.8 0.8 6.5 7.6 511.8 511.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.335 н/д 0.002 0.002 0.001 н/д н/д 0.34 0.34
Threonine (g) 1.104 н/д 0.004 0.006 0.003 н/д н/д 1.116 1.116
Isoleucine (g) 1.321 н/д 0.002 0.003 0.003 н/д н/д 1.328 1.328
Leucine (g) 2.149 н/д 0.005 0.006 0.004 н/д н/д 2.164 2.164
Lysine (g) 1.794 н/д 0.007 0.006 0.004 н/д н/д 1.811 1.811
Methionine (g) 0.749 н/д 0.0 0.002 0.001 н/д н/д 0.752 0.752
Cystine (g) 0.532 н/д 0.0 0.002 0.0 н/д н/д 0.534 0.534
Phenylalanine (g) 1.34 н/д 0.005 0.014 0.003 н/д н/д 1.362 1.362
Tyrosine (g) 0.986 н/д 0.002 0.002 0.001 н/д н/д 0.99 0.99
Valine (g) 1.695 н/д 0.004 0.006 0.004 н/д н/д 1.709 1.709
Arginine (g) 1.616 н/д 0.018 0.005 0.003 н/д н/д 1.642 1.642
Histidine (g) 0.611 н/д 0.002 0.002 0.001 н/д н/д 0.616 0.616
Alanine (g) 1.459 н/д 0.004 0.006 0.003 н/д н/д 1.471 1.471
Aspartic acid (g) 2.622 н/д 0.016 0.032 0.016 н/д н/д 2.686 2.686
Glutamic acid (g) 3.312 н/д 0.047 0.029 0.012 н/д н/д 3.399 3.399
Glycine (g) 0.848 н/д 0.005 0.005 0.003 н/д н/д 0.86 0.86
Proline (g) 1.005 н/д 0.002 0.003 0.003 н/д н/д 1.013 1.013
Serine (g) 1.912 н/д 0.004 0.008 0.003 н/д н/д 1.926 1.926
Cholesterol (mg) 833.818 0.0 0.0 0.0 0.0 7.84 19.74 861.398 861.398
Trans Fat (g) н/д н/д н/д н/д н/д 0.209 н/д 0.209 0.209
Saturated Fat (g) 6.111 0.0 0.007 0.009 0.005 1.558 4.127 11.817 11.817
Phytosterols (mg) н/д н/д 2.7 1.373 0.801 н/д н/д 4.874 4.874
Monounsaturated Fat (g) 7.51 0.0 0.002 0.002 0.004 1.711 1.875 11.104 11.104
Polyunsaturated (g) 2.681 0.0 0.004 0.009 0.011 0.109 0.208 3.021 3.021