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Рецепт Bolgogi - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		sirloin steak
110.0g 		pepper
0.39g 		soy sauce
10.63g 		sugar
3.15g 		sesame
4.69g 		sesame oil
5.1g 		garlic
0.7g 		onions
4.5g 		Всего в порции Всего в рецепте
Protein (g) 22.33 0.04 0.67 0.0 0.96 0.0 0.12 0.08 24.2 193.6
Total Fat (g) 13.98 0.01 0.0 0.0 2.87 5.1 0.01 0.01 21.98 175.84
Carbohydrates (g) 0.0 0.26 0.81 3.15 0.55 0.0 0.51 0.33 5.6 44.8
Ash (g) 1.13 0.02 1.63 0.0 0.13 0.0 0.02 0.04 2.97 23.76
Calories (kcal) 221.091 1.004 5.631 12.191 29.578 45.084 2.324 1.44 318.343 2546.744
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.16
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.7 0.04 7.52 0.0 0.18 0.0 0.05 4.04 84.52 676.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.18 3.15 0.02 0.0 0.17 0.1 3.63 29.04
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.5 0.0 0.1 0.1 0.9 7.2
Calcium (mg) 26.399 1.721 2.019 0.032 2.813 0.0 0.56 3.24 36.782 294.256
Iron (mg) 1.63 0.11 0.21 0.0 0.3 0.0 0.02 0.07 2.33 18.64
Magnesium (mg) 23.099 0.764 4.569 0.0 16.172 0.0 0.406 0.9 45.91 367.28
Phosphorus (mg) 205.692 0.681 13.281 0.0 31.266 0.0 2.919 1.665 255.504 2044.032
Potassium (mg) 346.486 4.957 23.056 0.063 17.344 0.0 7.707 12.42 412.033 3296.264
Sodium (mg) 57.198 0.173 598.931 0.0 2.203 0.0 0.182 0.72 659.407 5275.256
Zinc (mg) 3.9 0.01 0.06 0.0 0.32 0.0 0.02 0.02 4.32 34.56
Copper (mg) 0.077 0.004 0.011 0.0 0.066 0.0 0.001 0.004 0.162 1.296
Manganese (mg) 0.011 0.022 0.045 0.0 0.068 н/д 0.004 0.007 0.156 1.248
Selenium (mcg) 25.2 0.0 0.1 0.0 4.6 0.0 0.3 0.0 30.1 240.8
Vitamin A, IU (IU) 0.0 1.177 0.0 0.0 3.094 0.0 0.0 44.865 49.136 393.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.059 0.0 0.0 0.141 0.0 0.0 2.25 2.45 19.6
Beta Carotene (mcg) 0.0 0.614 0.0 0.0 1.875 0.0 0.0 26.91 29.399 235.192
Vitamin E (mg) 0.4 0.0 0.0 0.0 0.08 0.07 0.0 0.02 0.58 4.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 0.807 0.0 0.0 0.0 0.0 0.0 51.165 51.972 415.776
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 н/д н/д 0.0 н/д 0.0 н/д 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8 1.1 8.8
Thiamin (mg) 0.066 0.0 0.003 0.0 0.033 0.0 0.003 0.003 0.108 0.864
Riboflavin (mg) 0.11 0.001 0.018 0.001 0.004 0.0 0.001 0.004 0.139 1.112
Niacin (mg) 6.589 0.004 0.234 0.0 0.272 0.0 0.005 0.024 7.128 57.024
Pantothenic acid (mg) 0.638 н/д 0.032 0.0 0.014 0.0 н/д 0.004 0.687 5.496
Vitamin B-6 (mg) 0.605 0.001 0.016 0.0 0.019 0.0 0.021 0.003 0.664 5.312
Folate (mcg) 12.1 0.039 1.488 0.0 5.391 0.0 0.014 2.88 21.911 175.288
Vitamin B-12 (mcg) 1.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.15 9.2
Choline (mg) 93.3 0.0 1.9 0.0 1.2 0.0 0.5 0.3 97.2 777.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 н/д 0.01 н/д 0.015 0.0 0.002 0.001 0.17 1.36
Threonine (g) 0.891 н/д 0.027 н/д 0.034 0.0 0.003 0.003 0.958 7.664
Isoleucine (g) 1.012 н/д 0.032 н/д 0.035 0.0 0.005 0.004 1.087 8.696
Leucine (g) 1.782 н/д 0.053 н/д 0.07 0.0 0.007 0.005 1.918 15.344
Lysine (g) 1.892 н/д 0.038 н/д 0.03 0.0 0.004 0.004 1.969 15.752
Methionine (g) 0.583 н/д 0.01 н/д 0.041 0.0 0.002 0.001 0.637 5.096
Cystine (g) 0.286 н/д 0.012 н/д 0.021 0.0 0.001 н/д 0.319 2.552
Phenylalanine (g) 0.88 н/д 0.035 н/д 0.044 0.0 0.003 0.003 0.965 7.72
Tyrosine (g) 0.715 н/д 0.024 н/д 0.037 0.0 0.002 0.002 0.78 6.24
Valine (g) 1.111 н/д 0.033 н/д 0.046 0.0 0.005 0.004 1.198 9.584
Arginine (g) 1.441 н/д 0.046 н/д 0.152 0.0 0.012 0.006 1.657 13.256
Histidine (g) 0.715 н/д 0.017 н/д 0.026 0.0 0.002 0.001 0.761 6.088
Alanine (g) 1.353 н/д 0.03 н/д 0.046 0.0 0.002 0.004 1.435 11.48
Aspartic acid (g) 2.035 н/д 0.071 н/д 0.097 0.0 0.009 0.008 2.22 17.76
Glutamic acid (g) 3.355 н/д 0.157 н/д 0.216 0.0 0.015 0.017 3.76 30.08
Glycine (g) 1.364 н/д 0.03 н/д 0.051 0.0 0.004 0.004 1.453 11.624
Proline (g) 1.067 н/д 0.049 н/д 0.049 0.0 0.002 0.005 1.172 9.376
Serine (g) 0.88 н/д 0.038 н/д 0.056 0.0 0.004 0.004 0.982 7.856
Cholesterol (mg) 51.698 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.698 413.584
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.643 0.004 0.001 0.0 0.425 0.724 0.001 0.001 6.799 54.392
Phytosterols (mg) н/д 0.362 н/д н/д н/д 44.115 0.056 н/д 44.533 356.264
Monounsaturated Fat (g) 5.984 0.004 0.001 0.0 1.121 2.025 0.0 0.001 9.136 73.088
Polyunsaturated (g) 0.528 0.004 0.002 0.0 1.195 2.127 0.003 0.003 3.862 30.896