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Ингредиенты
- 1 onion â chopped
- 1 tsp minced garlic
- 1/2 pint Cherry tomatoes â cut in half
- 1 cup cooked potato â microwave 4 baking potatoes and scoop out the middle. See HERE to make potato skins.
- Oil â to cover pan bottom
- Salt and Pepper to taste
- 1 1/4 to 1 1/2 lbs Sole filets (about 6 filets) â you could use tilapia as well.
- 1/2 lemon
- 6 tsp Red Pepper Hummus
View Full Recipe at Apple Crumbles
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 988g | |
| Calories 726 | |
| Calories from Fat 71 | 10% |
| Total Fat 7.95g | 10% |
| Saturated Fat 1.87g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 299mg | 100% |
| Sodium 523mg | 22% |
| Potassium 3222mg | 92% |
| Total Carbs 36.45g | 10% |
| Dietary Fiber 6.3g | 21% |
| Sugars 9.05g | 6% |
| Protein 122.38g | 196% |
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