Рецепт Boiled Turnip Greens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound bacon ends of salt pork
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turnip greens
115.5g 		pepper
195.16g 		sugar
12.6g 		garlic
2.61g 		salt
12.0g 		water
947.2g 		Всего в порции Всего в рецепте
Protein (g) 1.73 1.93 0.0 0.17 0.0 0.0 3.83 3.83
Total Fat (g) 0.35 0.59 0.0 0.01 0.0 0.0 0.95 0.95
Carbohydrates (g) 8.24 11.77 12.6 0.86 0.0 0.0 33.46 33.46
Ash (g) 1.62 0.92 0.0 0.04 11.98 0.95 15.5 15.5
Calories (kcal) 36.96 60.5 48.762 3.889 0.0 0.0 150.111 150.111
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.6 3.79 н/д н/д н/д н/д 4.39 4.39
Fructose (g) 0.33 4.41 н/д н/д н/д н/д 4.75 4.75
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.57 179.96 0.0 1.53 0.02 946.25 1231.34 1231.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 8.2 12.59 0.03 0.0 0.0 21.75 21.75
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 4.1 0.0 0.1 0.0 0.0 7.8 7.8
Calcium (mg) 219.45 13.661 0.126 4.724 2.88 28.416 269.257 269.257
Iron (mg) 1.27 0.84 0.0 0.04 0.04 0.0 2.19 2.19
Magnesium (mg) 35.805 23.419 0.0 0.653 0.12 9.472 69.469 69.469
Phosphorus (mg) 48.51 50.742 0.0 3.993 0.0 0.0 103.245 103.245
Potassium (mg) 341.88 411.788 0.252 10.466 0.96 0.0 765.346 765.346
Sodium (mg) 46.2 7.806 0.0 0.444 4650.96 37.888 4743.298 4743.298
Zinc (mg) 0.22 0.49 0.0 0.03 0.01 0.09 0.84 0.84
Copper (mg) 0.404 0.039 0.0 0.008 0.004 0.095 0.549 0.549
Manganese (mg) 0.543 0.215 0.0 0.044 0.012 0.0 0.813 0.813
Selenium (mcg) 1.4 0.2 0.1 0.4 0.0 0.0 2.0 2.0
Vitamin A, IU (IU) 13382.985 6110.46 0.0 0.235 0.0 0.0 19493.68 19493.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 668.745 306.401 0.0 0.0 0.0 0.0 975.146 975.146
Beta Carotene (mcg) 8029.56 3169.398 0.0 0.131 0.0 0.0 11199.089 11199.089
Vitamin E (mg) 3.3 3.08 0.0 0.0 0.0 0.0 6.39 6.39
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14812.875 99.532 0.0 0.418 0.0 0.0 14912.824 14912.824
Tocopherol, beta (mg) 0.0 0.1 н/д н/д н/д н/д 0.1 0.1
Tocopherol, gamma (mg) 0.18 0.27 н/д н/д н/д н/д 0.46 0.46
Tocopherol, delta (mg) 0.0 0.02 н/д н/д н/д н/д 0.02 0.02
Vitamin C (mg) 69.3 249.2 0.0 0.8 0.0 0.0 319.3 319.3
Thiamin (mg) 0.081 0.098 0.0 0.005 0.0 0.0 0.184 0.184
Riboflavin (mg) 0.116 0.176 0.003 0.003 0.0 0.0 0.297 0.297
Niacin (mg) 0.693 1.913 0.0 0.018 0.0 0.0 2.624 2.624
Pantothenic acid (mg) 0.439 0.625 0.0 0.016 0.0 0.0 1.079 1.079
Vitamin B-6 (mg) 0.3 0.566 0.0 0.032 0.0 0.0 0.899 0.899
Folate (mcg) 224.07 89.774 0.0 0.078 0.0 0.0 313.922 313.922
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 10.9 0.0 0.6 0.0 0.0 11.5 11.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.02 н/д 0.002 0.0 н/д 0.056 0.056
Threonine (g) 0.092 0.078 н/д 0.004 0.0 н/д 0.175 0.175
Isoleucine (g) 0.092 0.039 н/д 0.006 0.0 н/д 0.137 0.137
Leucine (g) 0.162 0.078 н/д 0.008 0.0 н/д 0.248 0.248
Lysine (g) 0.116 0.078 н/д 0.007 0.0 н/д 0.201 0.201
Methionine (g) 0.035 0.02 н/д 0.002 0.0 н/д 0.056 0.056
Cystine (g) 0.023 0.039 н/д 0.002 0.0 н/д 0.064 0.064
Phenylalanine (g) 0.104 0.098 н/д 0.005 0.0 н/д 0.206 0.206
Tyrosine (g) 0.069 0.02 н/д 0.002 0.0 н/д 0.091 0.091
Valine (g) 0.116 0.059 н/д 0.008 0.0 н/д 0.182 0.182
Arginine (g) 0.104 0.078 н/д 0.016 0.0 н/д 0.198 0.198
Histidine (g) 0.046 0.039 н/д 0.003 0.0 н/д 0.088 0.088
Alanine (g) 0.116 0.059 н/д 0.003 0.0 н/д 0.177 0.177
Aspartic acid (g) 0.185 0.546 н/д 0.013 0.0 н/д 0.744 0.744
Glutamic acid (g) 0.231 0.41 н/д 0.021 0.0 н/д 0.662 0.662
Glycine (g) 0.104 0.059 н/д 0.005 0.0 н/д 0.168 0.168
Proline (g) 0.081 0.039 н/д 0.003 0.0 н/д 0.122 0.122
Serine (g) 0.069 0.098 н/д 0.005 0.0 н/д 0.172 0.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 0.059 0.0 0.002 0.0 0.0 0.142 0.142
Phytosterols (mg) 13.86 н/д н/д н/д 0.0 н/д 13.86 13.86
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.0 0.0 0.023 0.023
Polyunsaturated (g) 0.139 0.137 0.0 0.007 0.0 0.0 0.282 0.282