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Ингредиенты
- 4 x Speckled trout, cleaned Water, boiling Onion tops Thyme Bay leaf
- 10 x Cloves
- 24 x Allspice, mashed fine
- 1 x Lemon peel, small piece
- 1 x Red pepper pod
Инструкции
- Clean and wash fish thoroughly, score with an "S" on back, wrap twine around the body of the fish to secure it, but never tie in a cloth. To the boiling water add in onion tops, thyme, bay leaf, cloves, allspice, lemon peel and red pepper. Let boil thoroughly for about 10 min, then slip fish in carefully so as to avoid breaking (verbatim in old recipe). Let cook another 10 min and remove from water. Drain, lay on a platter, sprinkle thickly with chopped parsley and serve with drawn butter sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 78g | |
| Calories 31 | |
| Calories from Fat 9 | 29% |
| Total Fat 1.08g | 1% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 868mg | 36% |
| Potassium 192mg | 5% |
| Total Carbs 6.78g | 2% |
| Dietary Fiber 2.7g | 9% |
| Sugars 2.4g | 2% |
| Protein 0.96g | 2% |
