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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lrg Garlic cloves, peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
1360.77g 		lemon juice
20.33g 		olive oil
54.0g 		parsley
10.83g 		Всего в порции Всего в рецепте
Protein (g) 25.72 0.08 0.0 0.32 26.12 26.12
Total Fat (g) 1.91 0.0 54.0 0.09 55.99 55.99
Carbohydrates (g) 216.36 1.75 0.0 0.69 218.8 218.8
Ash (g) 14.97 0.05 0.0 0.24 15.26 15.26
Calories (kcal) 952.539 5.083 477.36 3.899 1438.88 1438.88
Starch (g) 181.66 н/д н/д н/д 181.66 181.66
Sucrose (g) 3.95 н/д н/д н/д 3.95 3.95
Glucose (dextrose) (g) 5.44 н/д н/д н/д 5.44 5.44
Fructose (g) 4.22 н/д н/д н/д 4.22 4.22
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1101.68 18.45 0.0 9.5 1129.62 1129.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.61 0.49 0.0 0.09 14.19 14.19
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 23.1 0.1 0.0 0.4 23.6 23.6
Calcium (mg) 136.077 1.423 0.54 14.945 152.986 152.986
Iron (mg) 9.93 0.01 0.3 0.67 10.91 10.91
Magnesium (mg) 299.369 1.22 0.0 5.415 306.004 306.004
Phosphorus (mg) 830.07 1.22 0.0 6.281 837.571 837.571
Potassium (mg) 6191.504 25.209 0.54 59.998 6277.251 6277.251
Sodium (mg) 81.646 0.203 1.08 6.065 88.994 88.994
Zinc (mg) 4.49 0.01 0.0 0.12 4.62 4.62
Copper (mg) 1.769 0.006 0.0 0.016 1.791 1.791
Manganese (mg) 1.905 0.002 0.0 0.017 1.924 1.924
Selenium (mcg) 6.8 0.0 0.0 0.0 6.8 6.8
Vitamin A, IU (IU) 95.254 4.066 0.0 912.319 1011.639 1011.639
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.203 0.0 45.594 45.798 45.798
Beta Carotene (mcg) 54.431 0.61 0.0 547.348 602.389 602.389
Vitamin E (mg) 0.14 0.03 7.75 0.08 8.0 8.0
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 285.762 1.83 0.0 602.256 889.848 889.848
Tocopherol, beta (mg) 0.0 н/д 0.06 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.45 0.06 0.51 0.51
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 117.0 9.4 0.0 14.4 140.8 140.8
Thiamin (mg) 1.089 0.006 0.0 0.01 1.104 1.104
Riboflavin (mg) 0.408 0.002 0.0 0.011 0.421 0.421
Niacin (mg) 15.649 0.02 0.0 0.142 15.811 15.811
Pantothenic acid (mg) 3.81 0.02 0.0 0.043 3.874 3.874
Vitamin B-6 (mg) 2.313 0.01 0.0 0.01 2.333 2.333
Folate (mcg) 244.939 2.643 0.0 16.462 264.043 264.043
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 223.2 1.0 0.2 1.4 225.8 225.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.272 н/д 0.0 0.005 0.278 0.278
Threonine (g) 0.816 н/д 0.0 0.013 0.829 0.829
Isoleucine (g) 0.816 н/д 0.0 0.013 0.829 0.829
Leucine (g) 1.225 н/д 0.0 0.022 1.246 1.246
Lysine (g) 1.225 н/д 0.0 0.019 1.244 1.244
Methionine (g) 0.408 н/д 0.0 0.004 0.413 0.413
Cystine (g) 0.272 н/д 0.0 0.001 0.273 0.273
Phenylalanine (g) 2.177 н/д 0.0 0.016 2.193 2.193
Tyrosine (g) 0.408 н/д 0.0 0.009 0.417 0.417
Valine (g) 1.225 н/д 0.0 0.018 1.243 1.243
Arginine (g) 1.225 н/д 0.0 0.013 1.238 1.238
Histidine (g) 0.408 н/д 0.0 0.006 0.415 0.415
Alanine (g) 0.816 н/д 0.0 0.022 0.838 0.838
Aspartic acid (g) 5.579 н/д 0.0 0.031 5.611 5.611
Glutamic acid (g) 3.674 н/д 0.0 0.027 3.701 3.701
Glycine (g) 0.68 н/д 0.0 0.016 0.697 0.697
Proline (g) 0.68 н/д 0.0 0.023 0.703 0.703
Serine (g) 0.953 н/д 0.0 0.015 0.968 0.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.408 0.0 7.457 0.014 7.88 7.88
Phytosterols (mg) н/д н/д 119.34 0.542 119.882 119.882
Monounsaturated Fat (g) 0.0 0.0 39.398 0.032 39.431 39.431
Polyunsaturated (g) 0.816 0.0 5.681 0.013 6.51 6.51