Рецепт Boiled Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		hamburg
56.7g 		pork
28.35g 		egg
5.5g 		bread crumbs
6.75g 		salt
0.38g 		sugar
0.26g 		pepper
0.0g 		milk
15.25g 		Всего в порции Всего в рецепте
Protein (g) 5.44 4.79 0.69 0.9 0.0 0.0 н/д 0.51 12.34 98.72
Total Fat (g) 3.4 6.01 0.55 0.36 0.0 0.0 н/д 0.15 10.46 83.68
Carbohydrates (g) 25.29 0.0 0.04 4.86 0.0 0.26 н/д 0.76 31.21 249.68
Ash (g) 1.02 0.25 0.05 0.19 0.37 0.0 н/д 0.11 2.0 16.0
Calories (kcal) 149.118 74.561 7.865 26.663 0.0 1.016 н/д 6.405 265.627 2125.016
Starch (g) н/д н/д н/д 4.03 н/д н/д н/д н/д 4.03 32.24
Sucrose (g) н/д н/д 0.01 0.0 н/д н/д н/д 0.0 0.01 0.08
Glucose (dextrose) (g) н/д н/д 0.01 0.12 н/д н/д н/д 0.0 0.13 1.04
Fructose (g) н/д н/д 0.01 0.17 н/д н/д н/д 0.0 0.17 1.36
Lactose (g) н/д н/д 0.01 0.0 н/д н/д н/д 0.79 0.8 6.4
Maltose (g) н/д н/д 0.01 0.13 н/д н/д н/д 0.0 0.14 1.12
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 21.55 17.31 4.17 0.44 0.0 0.0 н/д 13.71 57.18 457.44
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 3.54 н/д 0.04 0.42 0.0 0.26 н/д 0.79 5.06 40.48
Galactose (g) н/д н/д 0.01 0.0 н/д н/д н/д 0.0 0.01 0.08
Dietary Fiber (g) 2.2 0.0 0.0 0.3 0.0 0.0 н/д 0.0 2.5 20.0
Calcium (mg) 53.864 3.969 2.915 12.353 0.09 0.003 н/д 18.148 91.34 730.72
Iron (mg) 2.24 0.25 0.1 0.33 0.0 0.0 н/д 0.0 2.92 23.36
Magnesium (mg) 24.947 5.387 0.66 2.903 0.004 0.0 н/д 1.678 35.578 284.624
Phosphorus (mg) 69.172 49.613 10.505 11.138 0.0 0.0 н/д 14.488 154.915 1239.32
Potassium (mg) 90.718 81.365 7.37 13.23 0.03 0.005 н/д 22.875 215.593 1724.744
Sodium (mg) 259.68 15.876 7.7 49.41 145.343 0.0 н/д 6.71 484.719 3877.752
Zinc (mg) 0.6 0.62 0.06 0.1 0.0 0.0 н/д 0.06 1.44 11.52
Copper (mg) 0.125 0.014 0.006 0.018 0.0 0.0 н/д 0.002 0.164 1.312
Manganese (mg) 0.578 0.003 0.002 0.062 0.0 0.0 н/д 0.0 0.646 5.168
Selenium (mcg) 18.0 7.0 1.7 1.7 0.0 0.0 н/д 0.5 29.0 232.0
Vitamin A, IU (IU) 0.0 1.985 26.785 0.0 0.0 0.0 н/д 29.89 58.66 469.28
Retinol (mcg) 0.0 0.567 7.645 0.0 0.0 0.0 н/д 8.845 17.057 136.456
Vitamin A, RAE (mcg_RAE) 0.0 0.567 7.7 0.0 0.0 0.0 н/д 8.845 17.112 136.896
Beta Carotene (mcg) 0.0 н/д 0.55 0.0 0.0 0.0 н/д 0.305 0.855 6.84
Vitamin E (mg) 0.04 н/д 0.05 0.01 0.0 0.0 н/д 0.0 0.1 0.8
Vitamin D (IU) н/д н/д 1.925 н/д н/д н/д н/д 7.93 9.855 78.84
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.514 н/д 18.205 0.0 0.0 0.0 н/д 0.0 43.719 349.752
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 0.05 н/д н/д н/д 0.0 0.08 0.64
Tocopherol, delta (mg) н/д н/д 0.0 0.01 н/д н/д н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 н/д 0.0 0.2 1.6
Thiamin (mg) 0.261 0.207 0.004 0.065 0.0 0.0 н/д 0.003 0.54 4.32
Riboflavin (mg) 0.176 0.068 0.026 0.027 0.0 0.0 н/д 0.029 0.326 2.608
Niacin (mg) 2.534 1.23 0.004 0.448 0.0 0.0 н/д 0.014 4.23 33.84
Pantothenic acid (mg) 0.278 0.19 0.079 0.037 0.0 0.0 н/д 0.055 0.639 5.112
Vitamin B-6 (mg) 0.051 0.108 0.008 0.008 0.0 0.0 н/д 0.006 0.181 1.448
Folate (mcg) 62.936 1.418 2.585 7.223 0.0 0.0 н/д 0.763 74.923 599.384
Vitamin B-12 (mcg) 0.01 0.2 0.07 0.02 0.0 0.0 н/д 0.07 0.37 2.96
Choline (mg) 15.0 н/д 13.8 1.0 0.0 0.0 н/д 2.7 32.5 260.0
Folic acid (mcg) 48.761 0.0 0.0 5.535 0.0 0.0 н/д 0.0 54.296 434.368
Tryptophan (g) 0.068 0.06 0.009 0.011 0.0 н/д н/д 0.006 0.154 1.232
Threonine (g) 0.159 0.218 0.031 0.029 0.0 н/д н/д 0.014 0.451 3.608
Isoleucine (g) 0.204 0.224 0.037 0.036 0.0 н/д н/д 0.029 0.53 4.24
Leucine (g) 0.374 0.383 0.06 0.065 0.0 н/д н/д 0.058 0.94 7.52
Lysine (g) 0.142 0.431 0.05 0.029 0.0 н/д н/д 0.044 0.696 5.568
Methionine (g) 0.091 0.128 0.021 0.016 0.0 н/д н/д 0.012 0.267 2.136
Cystine (g) 0.119 0.062 0.015 0.019 0.0 н/д н/д 0.018 0.233 1.864
Phenylalanine (g) 0.261 0.19 0.037 0.045 0.0 н/д н/д 0.026 0.559 4.472
Tyrosine (g) 0.147 0.167 0.028 0.027 0.0 н/д н/д 0.021 0.391 3.128
Valine (g) 0.244 0.261 0.047 0.041 0.0 н/д н/д 0.034 0.626 5.008
Arginine (g) 0.232 0.298 0.045 0.037 0.0 н/д н/д 0.015 0.628 5.024
Histidine (g) 0.119 0.19 0.017 0.02 0.0 н/д н/д 0.012 0.359 2.872
Alanine (g) 0.193 0.278 0.041 0.032 0.0 н/д н/д 0.017 0.56 4.48
Aspartic acid (g) 0.278 0.445 0.073 0.052 0.0 н/д н/д 0.047 0.895 7.16
Glutamic acid (g) 1.712 0.748 0.092 0.278 0.0 н/д н/д 0.119 2.95 23.6
Glycine (g) 0.21 0.227 0.024 0.033 0.0 н/д н/д 0.009 0.502 4.016
Proline (g) 0.584 0.193 0.028 0.092 0.0 н/д н/д 0.055 0.952 7.616
Serine (g) 0.261 0.198 0.053 0.045 0.0 н/д н/д 0.032 0.589 4.712
Cholesterol (mg) 0.0 20.412 23.265 0.0 0.0 0.0 н/д 0.763 44.44 355.52
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.788 2.231 0.171 0.081 0.0 0.0 н/д 0.096 3.367 26.936
Phytosterols (mg) н/д н/д н/д 0.54 0.0 н/д н/д н/д 0.54 4.32
Monounsaturated Fat (g) 1.61 2.676 0.21 0.069 0.0 0.0 н/д 0.043 4.608 36.864
Polyunsaturated (g) 0.652 0.541 0.075 0.139 0.0 0.0 н/д 0.006 1.413 11.304