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Ингредиенты
- 1 pound grnd beef
- 1 egg
- 1 slice bread
- 3/4 c. fine minced onion
- 1/3 c. lowfat milk
- 1 tbsp. Lawry's seasoned salt
- Salt and pepper to taste
- 1/2 teaspoon warm sauce
- 1 teaspoon Worcestershire sauce
- 4 quarts. boiling water
Инструкции
- Combine grnd beef, egg, onion, seasoned salt, salt, pepper, warm sauce, and Worcestershire sauce. Soak bread in lowfat milk; mix well. Bring water to boil; make meatballs about the size of a large lemon. Roll in flour and place in boiling water. Boil for 13 min and remove. Serve with mashed potatoes and a vegetable.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1135g | |
| Recipe makes 4 servings | |
| Calories 324 | |
| Calories from Fat 192 | 59% |
| Total Fat 21.28g | 27% |
| Saturated Fat 8.36g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 131mg | 44% |
| Sodium 1935mg | 81% |
| Potassium 388mg | 11% |
| Total Carbs 8.88g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.8g | 2% |
| Protein 23.02g | 37% |
