Рецепт Boiled Custard - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		milk
244.0g 		eggs
61.6g 		sugar
25.0g 		salt
0.38g 		vanilla extract
1.05g 		Всего в порции Всего в рецепте
Protein (g) 8.22 7.75 0.0 0.0 0.0 15.97 63.88
Total Fat (g) 2.37 6.12 0.0 0.0 0.0 8.49 33.96
Carbohydrates (g) 12.18 0.47 25.0 0.0 0.13 37.78 151.12
Ash (g) 1.83 0.53 0.0 0.37 0.0 2.74 10.96
Calories (kcal) 102.48 88.088 96.75 0.0 3.024 290.342 1161.368
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.07 н/д н/д н/д 0.07 0.28
Glucose (dextrose) (g) 0.0 0.13 н/д н/д н/д 0.13 0.52
Fructose (g) 0.0 0.07 н/д н/д н/д 0.07 0.28
Lactose (g) 12.69 0.07 н/д н/д н/д 12.76 51.04
Maltose (g) 0.0 0.07 н/д н/д н/д 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 219.4 46.72 0.01 0.0 0.55 266.68 1066.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 0.47 24.98 0.0 0.13 38.27 153.08
Galactose (g) 0.0 0.07 н/д н/д н/д 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 290.36 32.648 0.25 0.09 0.116 323.464 1293.856
Iron (mg) 0.07 1.13 0.0 0.0 0.0 1.21 4.84
Magnesium (mg) 26.84 7.392 0.0 0.004 0.126 34.362 137.448
Phosphorus (mg) 231.8 117.656 0.0 0.0 0.063 349.519 1398.076
Potassium (mg) 366.0 82.544 0.5 0.03 1.554 450.628 1802.512
Sodium (mg) 107.36 86.24 0.0 145.343 0.095 339.037 1356.148
Zinc (mg) 1.02 0.68 0.0 0.0 0.0 1.71 6.84
Copper (mg) 0.024 0.062 0.0 0.0 0.001 0.087 0.348
Manganese (mg) 0.0 0.025 0.0 0.0 0.002 0.027 0.108
Selenium (mcg) 8.1 19.5 0.2 0.0 0.0 27.7 110.8
Vitamin A, IU (IU) 478.24 299.992 0.0 0.0 0.0 778.232 3112.928
Retinol (mcg) 141.52 85.624 0.0 0.0 0.0 227.144 908.576
Vitamin A, RAE (mcg_RAE) 141.52 86.24 0.0 0.0 0.0 227.76 911.04
Beta Carotene (mcg) 4.88 6.16 0.0 0.0 0.0 11.04 44.16
Vitamin E (mg) 0.02 0.6 0.0 0.0 0.0 0.62 2.48
Vitamin D (IU) 126.88 21.56 н/д н/д н/д 148.44 593.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 203.896 0.0 0.0 0.0 203.896 815.584
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.31 н/д н/д н/д 0.31 1.24
Tocopherol, delta (mg) 0.0 0.01 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.049 0.043 0.0 0.0 0.0 0.092 0.368
Riboflavin (mg) 0.464 0.296 0.005 0.0 0.001 0.765 3.06
Niacin (mg) 0.22 0.043 0.0 0.0 0.005 0.267 1.068
Pantothenic acid (mg) 0.878 0.887 0.0 0.0 0.0 1.766 7.064
Vitamin B-6 (mg) 0.098 0.086 0.0 0.0 0.0 0.184 0.736
Folate (mcg) 12.2 28.952 0.0 0.0 0.0 41.152 164.608
Vitamin B-12 (mcg) 1.07 0.79 0.0 0.0 0.0 1.87 7.48
Choline (mg) 43.2 154.7 0.0 0.0 н/д 197.9 791.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.105 н/д 0.0 н/д 0.202 0.808
Threonine (g) 0.22 0.345 н/д 0.0 н/д 0.565 2.26
Isoleucine (g) 0.464 0.413 н/д 0.0 н/д 0.876 3.504
Leucine (g) 0.927 0.671 н/д 0.0 н/д 1.599 6.396
Lysine (g) 0.708 0.561 н/д 0.0 н/д 1.268 5.072
Methionine (g) 0.195 0.234 н/д 0.0 н/д 0.429 1.716
Cystine (g) 0.293 0.166 н/д 0.0 н/д 0.459 1.836
Phenylalanine (g) 0.415 0.419 н/д 0.0 н/д 0.834 3.336
Tyrosine (g) 0.342 0.308 н/д 0.0 н/д 0.65 2.6
Valine (g) 0.537 0.53 н/д 0.0 н/д 1.067 4.268
Arginine (g) 0.244 0.505 н/д 0.0 н/д 0.749 2.996
Histidine (g) 0.195 0.191 н/д 0.0 н/д 0.386 1.544
Alanine (g) 0.268 0.456 н/д 0.0 н/д 0.724 2.896
Aspartic acid (g) 0.756 0.819 н/д 0.0 н/д 1.576 6.304
Glutamic acid (g) 1.903 1.035 н/д 0.0 н/д 2.938 11.752
Glycine (g) 0.146 0.265 н/д 0.0 н/д 0.411 1.644
Proline (g) 0.878 0.314 н/д 0.0 н/д 1.193 4.772
Serine (g) 0.512 0.598 н/д 0.0 н/д 1.11 4.44
Cholesterol (mg) 12.2 260.568 0.0 0.0 0.0 272.768 1091.072
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.537 1.91 0.0 0.0 0.0 3.447 13.788
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.683 2.347 0.0 0.0 0.0 3.03 12.12
Polyunsaturated (g) 0.098 0.838 0.0 0.0 0.0 0.935 3.74