Рецепт Bobby's Omelette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
73.92g 		cheese
28.0g 		mushrooms
16.97g 		onions
9.0g 		bell peppers
7.63g 		tomatoes
8.48g 		sausage
59.15g 		Всего в порции Всего в рецепте
Protein (g) 9.3 6.97 0.52 0.1 0.07 0.07 8.57 25.6 51.2
Total Fat (g) 7.35 9.28 0.06 0.01 0.01 0.02 20.72 37.45 74.9
Carbohydrates (g) 0.57 0.36 0.56 0.84 0.35 0.33 0.0 3.01 6.02
Ash (g) 0.64 1.1 0.14 0.03 0.03 0.04 1.68 3.67 7.34
Calories (kcal) 105.706 112.84 3.735 3.6 1.525 1.526 223.568 452.499 904.998
Starch (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.08 0.07 0.0 0.09 0.01 0.0 н/д 0.25 0.5
Glucose (dextrose) (g) 0.16 н/д 0.25 0.18 0.09 0.11 н/д 0.78 1.56
Fructose (g) 0.08 н/д 0.03 0.12 0.09 0.12 н/д 0.43 0.86
Lactose (g) 0.08 0.06 0.0 0.0 0.0 0.0 н/д 0.15 0.3
Maltose (g) 0.08 0.04 0.0 0.0 0.0 0.0 н/д 0.12 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.06 10.29 15.69 8.02 7.16 8.01 28.37 133.6 267.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.15 0.28 0.38 0.18 0.22 0.0 1.78 3.56
Galactose (g) 0.08 н/д 0.0 0.0 0.0 0.0 н/д 0.08 0.16
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.1 0.1 0.0 0.6 1.2
Calcium (mg) 39.178 201.88 0.509 2.07 0.763 0.848 81.029 326.276 652.552
Iron (mg) 1.35 0.19 0.08 0.02 0.03 0.02 0.54 2.24 4.48
Magnesium (mg) 8.87 7.84 1.528 0.9 0.763 0.932 7.689 28.522 57.044
Phosphorus (mg) 141.187 143.36 14.599 2.61 1.525 2.034 162.649 467.964 935.928
Potassium (mg) 99.053 27.44 53.981 13.14 13.346 20.09 181.575 408.624 817.248
Sodium (mg) 103.488 173.88 0.849 0.36 0.229 0.424 444.77 724.0 1448.0
Zinc (mg) 0.82 0.87 0.09 0.02 0.01 0.01 0.89 2.71 5.42
Copper (mg) 0.074 0.008 0.054 0.004 0.005 0.005 0.041 0.192 0.384
Manganese (mg) 0.03 0.003 0.008 0.012 0.009 0.009 0.024 0.095 0.19
Selenium (mcg) 23.4 3.9 1.6 0.0 0.0 0.0 0.0 28.9 57.8
Vitamin A, IU (IU) 359.99 280.56 0.0 0.18 28.216 70.61 55.596 795.153 1590.306
Retinol (mcg) 102.749 72.24 0.0 0.0 0.0 0.0 10.055 185.043 370.086
Vitamin A, RAE (mcg_RAE) 103.488 74.2 0.0 0.0 1.373 3.56 11.238 193.858 387.716
Beta Carotene (mcg) 7.392 23.8 0.0 0.09 15.862 38.06 6.506 91.71 183.42
Vitamin E (mg) 0.72 0.08 0.0 0.0 0.03 0.05 0.31 1.19 2.38
Vitamin D (IU) 25.872 3.36 3.056 н/д н/д н/д н/д 32.288 64.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 218.104 6.506 224.61 449.22
Lutein + zeaxanthin (mcg) 244.675 0.0 0.0 0.36 26.005 10.426 0.0 281.466 562.932
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 0.0 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.37 0.0 0.0 0.0 0.0 0.01 0.07 0.45 0.9
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.4 0.7 6.1 1.1 0.4 8.6 17.2
Thiamin (mg) 0.052 0.008 0.014 0.005 0.005 0.003 0.124 0.21 0.42
Riboflavin (mg) 0.355 0.106 0.068 0.003 0.002 0.002 0.095 0.63 1.26
Niacin (mg) 0.052 0.022 0.613 0.011 0.037 0.05 2.395 3.18 6.36
Pantothenic acid (mg) 1.064 0.115 0.255 0.011 0.008 0.008 0.296 1.756 3.512
Vitamin B-6 (mg) 0.103 0.02 0.017 0.011 0.017 0.007 0.089 0.263 0.526
Folate (mcg) 34.742 5.04 2.716 1.71 0.763 1.271 0.591 46.834 93.668
Vitamin B-12 (mcg) 0.95 0.23 0.01 0.0 0.0 0.0 0.42 1.61 3.22
Choline (mg) 185.6 4.6 2.9 0.5 0.4 0.6 30.9 225.6 451.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 0.09 0.007 0.001 0.001 0.001 0.059 0.284 0.568
Threonine (g) 0.414 0.249 0.019 0.002 0.003 0.003 0.343 1.032 2.064
Isoleucine (g) 0.495 0.434 0.014 0.001 0.002 0.002 0.361 1.308 2.616
Leucine (g) 0.806 0.669 0.02 0.003 0.003 0.003 0.627 2.131 4.262
Lysine (g) 0.673 0.58 0.019 0.004 0.003 0.003 0.657 1.937 3.874
Methionine (g) 0.281 0.182 0.005 0.0 0.001 0.001 0.166 0.635 1.27
Cystine (g) 0.2 0.036 0.002 0.0 0.001 0.001 0.083 0.322 0.644
Phenylalanine (g) 0.503 0.367 0.015 0.003 0.007 0.006 0.319 1.22 2.44
Tyrosine (g) 0.37 0.336 0.007 0.001 0.001 0.001 0.248 0.963 1.926
Valine (g) 0.636 0.465 0.039 0.002 0.003 0.002 0.408 1.554 3.108
Arginine (g) 0.606 0.263 0.014 0.009 0.002 0.002 0.544 1.44 2.88
Histidine (g) 0.229 0.244 0.01 0.001 0.001 0.001 0.302 0.787 1.574
Alanine (g) 0.547 0.196 0.034 0.002 0.003 0.003 0.544 1.328 2.656
Aspartic acid (g) 0.983 0.448 0.034 0.008 0.016 0.012 0.769 2.27 4.54
Glutamic acid (g) 1.242 1.705 0.058 0.023 0.014 0.036 1.325 4.404 8.808
Glycine (g) 0.318 0.12 0.015 0.003 0.002 0.002 0.627 1.087 2.174
Proline (g) 0.377 0.787 0.014 0.001 0.002 0.002 0.444 1.625 3.25
Serine (g) 0.717 0.409 0.015 0.002 0.004 0.003 0.343 1.492 2.984
Cholesterol (mg) 312.682 29.4 0.0 0.0 0.0 0.0 43.767 385.849 771.698
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.195 0.195 0.39
Saturated Fat (g) 2.292 5.905 0.007 0.004 0.005 0.003 6.896 15.111 30.222
Phytosterols (mg) н/д н/д н/д 1.35 0.686 0.593 н/д 2.63 5.26
Monounsaturated Fat (g) 2.816 2.629 0.0 0.001 0.001 0.003 8.972 14.422 28.844
Polyunsaturated (g) 1.005 0.263 0.024 0.002 0.005 0.007 2.88 4.186 8.372