Рецепт Bobby's Omelette - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
eggs
73.92g |
cheese
28.0g |
mushrooms
16.97g |
onions
9.0g |
bell peppers
7.63g |
tomatoes
8.48g |
sausage
59.15g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.3 | 6.97 | 0.52 | 0.1 | 0.07 | 0.07 | 8.57 | 25.6 | 51.2 |
| Total Fat (g) | 7.35 | 9.28 | 0.06 | 0.01 | 0.01 | 0.02 | 20.72 | 37.45 | 74.9 |
| Carbohydrates (g) | 0.57 | 0.36 | 0.56 | 0.84 | 0.35 | 0.33 | 0.0 | 3.01 | 6.02 |
| Ash (g) | 0.64 | 1.1 | 0.14 | 0.03 | 0.03 | 0.04 | 1.68 | 3.67 | 7.34 |
| Calories (kcal) | 105.706 | 112.84 | 3.735 | 3.6 | 1.525 | 1.526 | 223.568 | 452.499 | 904.998 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.08 | 0.07 | 0.0 | 0.09 | 0.01 | 0.0 | н/д | 0.25 | 0.5 |
| Glucose (dextrose) (g) | 0.16 | н/д | 0.25 | 0.18 | 0.09 | 0.11 | н/д | 0.78 | 1.56 |
| Fructose (g) | 0.08 | н/д | 0.03 | 0.12 | 0.09 | 0.12 | н/д | 0.43 | 0.86 |
| Lactose (g) | 0.08 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.15 | 0.3 |
| Maltose (g) | 0.08 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.12 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.06 | 10.29 | 15.69 | 8.02 | 7.16 | 8.01 | 28.37 | 133.6 | 267.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.57 | 0.15 | 0.28 | 0.38 | 0.18 | 0.22 | 0.0 | 1.78 | 3.56 |
| Galactose (g) | 0.08 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.08 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 1.2 |
| Calcium (mg) | 39.178 | 201.88 | 0.509 | 2.07 | 0.763 | 0.848 | 81.029 | 326.276 | 652.552 |
| Iron (mg) | 1.35 | 0.19 | 0.08 | 0.02 | 0.03 | 0.02 | 0.54 | 2.24 | 4.48 |
| Magnesium (mg) | 8.87 | 7.84 | 1.528 | 0.9 | 0.763 | 0.932 | 7.689 | 28.522 | 57.044 |
| Phosphorus (mg) | 141.187 | 143.36 | 14.599 | 2.61 | 1.525 | 2.034 | 162.649 | 467.964 | 935.928 |
| Potassium (mg) | 99.053 | 27.44 | 53.981 | 13.14 | 13.346 | 20.09 | 181.575 | 408.624 | 817.248 |
| Sodium (mg) | 103.488 | 173.88 | 0.849 | 0.36 | 0.229 | 0.424 | 444.77 | 724.0 | 1448.0 |
| Zinc (mg) | 0.82 | 0.87 | 0.09 | 0.02 | 0.01 | 0.01 | 0.89 | 2.71 | 5.42 |
| Copper (mg) | 0.074 | 0.008 | 0.054 | 0.004 | 0.005 | 0.005 | 0.041 | 0.192 | 0.384 |
| Manganese (mg) | 0.03 | 0.003 | 0.008 | 0.012 | 0.009 | 0.009 | 0.024 | 0.095 | 0.19 |
| Selenium (mcg) | 23.4 | 3.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 28.9 | 57.8 |
| Vitamin A, IU (IU) | 359.99 | 280.56 | 0.0 | 0.18 | 28.216 | 70.61 | 55.596 | 795.153 | 1590.306 |
| Retinol (mcg) | 102.749 | 72.24 | 0.0 | 0.0 | 0.0 | 0.0 | 10.055 | 185.043 | 370.086 |
| Vitamin A, RAE (mcg_RAE) | 103.488 | 74.2 | 0.0 | 0.0 | 1.373 | 3.56 | 11.238 | 193.858 | 387.716 |
| Beta Carotene (mcg) | 7.392 | 23.8 | 0.0 | 0.09 | 15.862 | 38.06 | 6.506 | 91.71 | 183.42 |
| Vitamin E (mg) | 0.72 | 0.08 | 0.0 | 0.0 | 0.03 | 0.05 | 0.31 | 1.19 | 2.38 |
| Vitamin D (IU) | 25.872 | 3.36 | 3.056 | н/д | н/д | н/д | н/д | 32.288 | 64.576 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.104 | 6.506 | 224.61 | 449.22 |
| Lutein + zeaxanthin (mcg) | 244.675 | 0.0 | 0.0 | 0.36 | 26.005 | 10.426 | 0.0 | 281.466 | 562.932 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.07 | 0.45 | 0.9 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.7 | 6.1 | 1.1 | 0.4 | 8.6 | 17.2 |
| Thiamin (mg) | 0.052 | 0.008 | 0.014 | 0.005 | 0.005 | 0.003 | 0.124 | 0.21 | 0.42 |
| Riboflavin (mg) | 0.355 | 0.106 | 0.068 | 0.003 | 0.002 | 0.002 | 0.095 | 0.63 | 1.26 |
| Niacin (mg) | 0.052 | 0.022 | 0.613 | 0.011 | 0.037 | 0.05 | 2.395 | 3.18 | 6.36 |
| Pantothenic acid (mg) | 1.064 | 0.115 | 0.255 | 0.011 | 0.008 | 0.008 | 0.296 | 1.756 | 3.512 |
| Vitamin B-6 (mg) | 0.103 | 0.02 | 0.017 | 0.011 | 0.017 | 0.007 | 0.089 | 0.263 | 0.526 |
| Folate (mcg) | 34.742 | 5.04 | 2.716 | 1.71 | 0.763 | 1.271 | 0.591 | 46.834 | 93.668 |
| Vitamin B-12 (mcg) | 0.95 | 0.23 | 0.01 | 0.0 | 0.0 | 0.0 | 0.42 | 1.61 | 3.22 |
| Choline (mg) | 185.6 | 4.6 | 2.9 | 0.5 | 0.4 | 0.6 | 30.9 | 225.6 | 451.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.126 | 0.09 | 0.007 | 0.001 | 0.001 | 0.001 | 0.059 | 0.284 | 0.568 |
| Threonine (g) | 0.414 | 0.249 | 0.019 | 0.002 | 0.003 | 0.003 | 0.343 | 1.032 | 2.064 |
| Isoleucine (g) | 0.495 | 0.434 | 0.014 | 0.001 | 0.002 | 0.002 | 0.361 | 1.308 | 2.616 |
| Leucine (g) | 0.806 | 0.669 | 0.02 | 0.003 | 0.003 | 0.003 | 0.627 | 2.131 | 4.262 |
| Lysine (g) | 0.673 | 0.58 | 0.019 | 0.004 | 0.003 | 0.003 | 0.657 | 1.937 | 3.874 |
| Methionine (g) | 0.281 | 0.182 | 0.005 | 0.0 | 0.001 | 0.001 | 0.166 | 0.635 | 1.27 |
| Cystine (g) | 0.2 | 0.036 | 0.002 | 0.0 | 0.001 | 0.001 | 0.083 | 0.322 | 0.644 |
| Phenylalanine (g) | 0.503 | 0.367 | 0.015 | 0.003 | 0.007 | 0.006 | 0.319 | 1.22 | 2.44 |
| Tyrosine (g) | 0.37 | 0.336 | 0.007 | 0.001 | 0.001 | 0.001 | 0.248 | 0.963 | 1.926 |
| Valine (g) | 0.636 | 0.465 | 0.039 | 0.002 | 0.003 | 0.002 | 0.408 | 1.554 | 3.108 |
| Arginine (g) | 0.606 | 0.263 | 0.014 | 0.009 | 0.002 | 0.002 | 0.544 | 1.44 | 2.88 |
| Histidine (g) | 0.229 | 0.244 | 0.01 | 0.001 | 0.001 | 0.001 | 0.302 | 0.787 | 1.574 |
| Alanine (g) | 0.547 | 0.196 | 0.034 | 0.002 | 0.003 | 0.003 | 0.544 | 1.328 | 2.656 |
| Aspartic acid (g) | 0.983 | 0.448 | 0.034 | 0.008 | 0.016 | 0.012 | 0.769 | 2.27 | 4.54 |
| Glutamic acid (g) | 1.242 | 1.705 | 0.058 | 0.023 | 0.014 | 0.036 | 1.325 | 4.404 | 8.808 |
| Glycine (g) | 0.318 | 0.12 | 0.015 | 0.003 | 0.002 | 0.002 | 0.627 | 1.087 | 2.174 |
| Proline (g) | 0.377 | 0.787 | 0.014 | 0.001 | 0.002 | 0.002 | 0.444 | 1.625 | 3.25 |
| Serine (g) | 0.717 | 0.409 | 0.015 | 0.002 | 0.004 | 0.003 | 0.343 | 1.492 | 2.984 |
| Cholesterol (mg) | 312.682 | 29.4 | 0.0 | 0.0 | 0.0 | 0.0 | 43.767 | 385.849 | 771.698 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.195 | 0.195 | 0.39 |
| Saturated Fat (g) | 2.292 | 5.905 | 0.007 | 0.004 | 0.005 | 0.003 | 6.896 | 15.111 | 30.222 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.35 | 0.686 | 0.593 | н/д | 2.63 | 5.26 |
| Monounsaturated Fat (g) | 2.816 | 2.629 | 0.0 | 0.001 | 0.001 | 0.003 | 8.972 | 14.422 | 28.844 |
| Polyunsaturated (g) | 1.005 | 0.263 | 0.024 | 0.002 | 0.005 | 0.007 | 2.88 | 4.186 | 8.372 |