Рецепт Bob's Vegetable Beef Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chuck
56.7g 		onion
12.38g 		water
118.5g 		carrots
56.75g 		peas
60.25g 		tomatoes
23.75g 		vegetables
113.4g 		potatoes
59.91g 		Всего в порции Всего в рецепте
Protein (g) 9.74 0.14 0.0 0.33 1.92 0.19 3.78 1.21 17.29 138.32
Total Fat (g) 11.34 0.01 0.0 0.08 0.18 0.03 0.59 0.05 12.29 98.32
Carbohydrates (g) 0.0 1.16 0.0 3.05 5.87 0.95 15.26 10.47 36.76 294.08
Ash (g) 0.48 0.04 0.12 0.52 0.51 0.19 0.68 0.65 3.19 25.52
Calories (kcal) 144.015 4.95 0.0 13.053 31.933 4.038 72.576 46.128 316.691 2533.528
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 9.25 9.25 74.0
Sucrose (g) н/д 0.12 н/д н/д 1.78 0.0 н/д 0.1 2.0 16.0
Glucose (dextrose) (g) н/д 0.24 н/д н/д 0.05 0.26 н/д 0.2 0.75 6.0
Fructose (g) н/д 0.16 н/д н/д 0.06 0.3 н/д 0.16 0.68 5.44
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.04 0.0 н/д 0.0 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.12 11.03 118.38 52.77 51.77 22.39 93.08 47.53 432.07 3456.56
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.0 1.4 1.93 0.57 н/д 0.47 4.88 39.04
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.0 2.0 0.2 4.5 1.3 9.3 74.4
Calcium (mg) 10.206 2.846 3.555 17.593 10.845 7.363 28.35 7.189 87.946 703.568
Iron (mg) 1.1 0.03 0.0 0.3 0.61 0.23 1.08 0.47 3.81 30.48
Magnesium (mg) 9.639 1.238 1.185 5.108 10.243 2.613 27.216 13.778 71.018 568.144
Phosphorus (mg) 89.584 3.589 0.0 11.35 31.933 4.513 66.906 34.147 242.02 1936.16
Potassium (mg) 153.087 18.068 0.0 98.178 60.25 44.65 240.408 252.205 866.845 6934.76
Sodium (mg) 37.988 0.495 4.74 136.2 150.625 33.963 53.298 3.594 420.903 3367.224
Zinc (mg) 2.37 0.02 0.01 0.16 0.42 0.03 0.51 0.17 3.71 29.68
Copper (mg) 0.034 0.005 0.012 0.057 0.066 0.017 0.102 0.066 0.358 2.864
Manganese (mg) 0.006 0.016 0.0 0.255 0.157 0.019 0.272 0.09 0.815 6.52
Selenium (mcg) 8.5 0.1 0.0 0.2 0.8 0.0 0.5 0.2 10.2 81.6
Vitamin A, IU (IU) 0.0 0.248 0.0 6959.82 870.01 27.788 5758.452 1.198 13617.515 108940.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 347.878 43.38 1.425 288.036 0.0 680.719 5445.752
Beta Carotene (mcg) 0.0 0.124 0.0 3370.95 517.548 16.625 н/д 0.599 3905.845 31246.76
Vitamin E (mg) 0.23 0.0 0.0 0.41 0.01 0.16 н/д 0.01 0.83 6.64
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 657.163 н/д 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.0 0.495 0.0 278.075 994.125 20.425 н/д 4.793 1297.913 10383.304
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 1.02 0.01 н/д 0.0 1.04 8.32
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.02 0.0 н/д 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.9 0.0 1.1 5.9 2.2 11.8 11.8 33.8 270.4
Thiamin (mg) 0.023 0.006 0.0 0.011 0.066 0.012 0.136 0.048 0.302 2.416
Riboflavin (mg) 0.085 0.004 0.0 0.017 0.042 0.014 0.102 0.018 0.282 2.256
Niacin (mg) 2.398 0.015 0.0 0.238 0.506 0.169 1.418 0.629 5.373 42.984
Pantothenic acid (mg) 0.283 0.015 0.0 0.079 0.054 0.029 0.181 0.18 0.822 6.576
Vitamin B-6 (mg) 0.181 0.015 0.0 0.062 0.042 0.026 0.113 0.18 0.62 4.96
Folate (mcg) 3.969 2.351 0.0 4.54 17.473 1.9 32.886 9.585 72.704 581.632
Vitamin B-12 (mcg) 1.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.21 9.68
Choline (mg) 32.0 0.8 0.0 3.6 11.4 1.7 н/д 7.2 56.6 452.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.001 н/д 0.006 0.012 0.002 0.034 0.018 0.119 0.952
Threonine (g) 0.374 0.002 н/д 0.011 0.072 0.01 0.147 0.048 0.665 5.32
Isoleucine (g) 0.431 0.001 н/д 0.011 0.066 0.005 0.181 0.048 0.744 5.952
Leucine (g) 0.76 0.004 н/д 0.011 0.114 0.007 0.249 0.072 1.218 9.744
Lysine (g) 0.805 0.005 н/д 0.011 0.114 0.007 0.227 0.078 1.248 9.984
Methionine (g) 0.249 0.0 н/д 0.0 0.03 0.002 0.045 0.018 0.345 2.76
Cystine (g) 0.096 0.0 н/д 0.006 0.012 0.002 0.034 0.018 0.168 1.344
Phenylalanine (g) 0.386 0.004 н/д 0.011 0.072 0.007 0.159 0.054 0.693 5.544
Tyrosine (g) 0.295 0.001 н/д 0.006 0.042 0.005 0.102 0.048 0.499 3.992
Valine (g) 0.482 0.002 н/д 0.017 0.084 0.005 0.193 0.072 0.855 6.84
Arginine (g) 0.641 0.012 н/д 0.011 0.151 0.005 0.261 0.06 1.141 9.128
Histidine (g) 0.312 0.001 н/д 0.006 0.036 0.005 0.102 0.03 0.492 3.936
Alanine (g) 0.618 0.002 н/д 0.017 0.084 0.007 0.159 0.036 0.924 7.392
Aspartic acid (g) 0.879 0.011 н/д 0.045 0.175 0.038 0.397 0.306 1.851 14.808
Glutamic acid (g) 1.451 0.032 н/д 0.062 0.265 0.114 0.522 0.21 2.656 21.248
Glycine (g) 0.697 0.004 н/д 0.011 0.066 0.005 0.136 0.036 0.956 7.648
Proline (g) 0.516 0.001 н/д 0.011 0.06 0.005 0.091 0.042 0.726 5.808
Serine (g) 0.397 0.002 н/д 0.011 0.066 0.007 0.181 0.054 0.719 5.752
Cholesterol (mg) 40.256 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.256 322.048
Trans Fat (g) 0.697 н/д н/д н/д н/д н/д н/д н/д 0.697 5.576
Saturated Fat (g) 4.349 0.005 0.0 0.017 0.03 0.005 0.113 0.018 4.537 36.296
Phytosterols (mg) н/д 1.856 н/д н/д н/д н/д н/д 2.995 4.852 38.816
Monounsaturated Fat (g) 4.967 0.001 0.0 0.006 0.018 0.005 0.034 0.0 5.031 40.248
Polyunsaturated (g) 0.295 0.002 0.0 0.04 0.078 0.012 0.272 0.024 0.723 5.784