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Ингредиенты
- 2 avocados, peeled and barely mashed
- 1/3 c. minced green onions
- 1.3 c. green chilies (3 ounce. can)
- 2/3 c. minced tomatoes
- 1/2 teaspoon garlic pwdr
- 1 tbsp. lemon juice
- 2 tbsp. taco sauce
- 1 1/4 teaspoon sugar
Инструкции
- Mash avocados with lemon juice. Mix rest of ingredients into avocado mix. Refrigerateand serve with tortillas chips, lowfat sour cream and salsa.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 518g | |
| Calories 448 | |
| Calories from Fat 268 | 60% |
| Total Fat 29.86g | 37% |
| Saturated Fat 4.33g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 294mg | 12% |
| Potassium 1791mg | 51% |
| Total Carbs 48.0g | 13% |
| Dietary Fiber 17.7g | 59% |
| Sugars 19.65g | 13% |
| Protein 8.52g | 14% |
