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Ингредиенты
- 3/4 c. all-purpose flour
- 3/4 c. whole-wheat flour
- 1 tbsp. baking pwdr
- 1/2 teaspoon salt
- 1 1/2 c. unsweetened blueberries (fresh or possibly frzn)
- 1 egg
- 1/2 c. lowfat milk
- 1/2 c. butter, melted
Инструкции
- In large bowl, mix flours, sugar, baking pwdr and salt. Add in blueberries; gently toss to coat. In small bowl, beat egg with fork, beat in lowfat milk and butter. Add in to flour mix, stirring just sufficient to blend.
- Fill greased pans or possibly paper c. 2/3 full. Bake in preheated 400 degree oven till toothpick inserted in center comes out clean (15-35 min for muffins, 30-35 min for 9 inch square coffee cake). Yield: 12 regular size muffins, 36 miniature size. 181 calories per regular size muffin.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 4 servings | |
| Calories 347 | |
| Calories from Fat 218 | 63% |
| Total Fat 24.81g | 31% |
| Saturated Fat 15.16g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 1428mg | 60% |
| Potassium 133mg | 4% |
| Total Carbs 27.15g | 7% |
| Dietary Fiber 1.9g | 6% |
| Sugars 7.0g | 5% |
| Protein 5.46g | 9% |
