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Ингредиенты
- 1 pt fresh blueberries (or possibly 2 c. [10 ounce] frzn blueberries, slightly thawed)
- 1 c. pineapple, orange, strawberry juice blend (or possibly pineapple-orange juice)
- 1 ct lowfat vanilla yogurt - (8 ounce)
- 2 tsp sugar
Инструкции
- In a container of an electric blender combine blueberries, juice, yogurt and sugar. Blend till smooth, about 1 minute.
- Serve immediately in tall glasses. Garnish with blueberry skewers spiraled with thin strips of orange peel, if you like.
- This recipe yields 1 serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 400g | |
| Calories 343 | |
| Calories from Fat 17 | 5% |
| Total Fat 1.92g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 175mg | 7% |
| Potassium 358mg | 10% |
| Total Carbs 84.04g | 22% |
| Dietary Fiber 9.0g | 30% |
| Sugars 56.39g | 38% |
| Protein 3.43g | 5% |
