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Рецепт Blueberry Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blueberries
281.2g 		pineapple
84.15g 		count
27.0g 		sugar
8.4g 		Всего в порции Всего в рецепте
Protein (g) 2.08 0.45 0.9 0.0 3.43 3.43
Total Fat (g) 0.93 0.1 0.89 0.0 1.92 1.92
Carbohydrates (g) 40.75 11.04 23.86 8.4 84.04 84.04
Ash (g) 0.67 0.19 н/д 0.0 0.86 0.86
Calories (kcal) 160.284 42.075 108.0 32.508 342.867 342.867
Starch (g) 0.08 0.0 н/д н/д 0.08 0.08
Sucrose (g) 0.31 5.04 н/д н/д 5.35 5.35
Glucose (dextrose) (g) 13.72 1.46 н/д н/д 15.18 15.18
Fructose (g) 13.98 1.78 н/д н/д 15.76 15.76
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.8 72.37 0.55 0.0 309.72 309.72
Caffeine (mg) 0.0 0.0 0.81 0.0 0.81 0.81
Theobromine (mg) 0.0 0.0 25.65 0.0 25.65 25.65
Sugars (g) 28.01 8.29 11.7 8.39 56.39 56.39
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 6.7 1.2 1.1 0.0 9.0 9.0
Calcium (mg) 16.872 10.939 89.91 0.084 117.805 117.805
Iron (mg) 0.79 0.24 4.05 0.0 5.08 5.08
Magnesium (mg) 16.872 10.098 8.37 0.0 35.34 35.34
Phosphorus (mg) 33.744 6.732 18.09 0.0 58.566 58.566
Potassium (mg) 216.524 91.723 49.41 0.168 357.825 357.825
Sodium (mg) 2.812 0.841 170.91 0.0 174.563 174.563
Zinc (mg) 0.45 0.1 3.38 0.0 3.93 3.93
Copper (mg) 0.169 0.093 0.035 0.0 0.296 0.296
Manganese (mg) 0.956 0.783 н/д 0.0 1.739 1.739
Selenium (mcg) 0.3 0.1 1.8 0.1 2.2 2.2
Vitamin A, IU (IU) 151.848 48.807 н/д 0.0 200.655 200.655
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.436 2.524 0.54 0.0 11.5 11.5
Beta Carotene (mcg) 89.984 29.452 5.94 0.0 125.376 125.376
Vitamin E (mg) 1.6 0.02 0.16 0.0 1.78 1.78
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 224.96 0.0 90.72 0.0 315.68 315.68
Tocopherol, beta (mg) 0.03 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 1.01 0.0 н/д н/д 1.01 1.01
Tocopherol, delta (mg) 0.08 0.0 н/д н/д 0.08 0.08
Vitamin C (mg) 27.3 40.2 5.4 0.0 72.9 72.9
Thiamin (mg) 0.112 0.067 0.338 0.0 0.517 0.517
Riboflavin (mg) 0.112 0.025 0.383 0.002 0.523 0.523
Niacin (mg) 1.181 0.421 4.501 0.0 6.103 6.103
Pantothenic acid (mg) 0.337 0.177 н/д 0.0 0.514 0.514
Vitamin B-6 (mg) 0.141 0.093 0.451 0.0 0.684 0.684
Folate (mcg) 16.872 15.147 89.91 0.0 121.929 121.929
Vitamin B-12 (mcg) 0.0 0.0 1.35 0.0 1.35 1.35
Choline (mg) 16.9 4.6 3.5 0.0 25.0 25.0
Folic acid (mcg) 0.0 0.0 84.78 0.0 84.78 84.78
Tryptophan (g) 0.0 0.008 н/д н/д 0.008 0.008
Threonine (g) 0.056 0.017 н/д н/д 0.073 0.073
Isoleucine (g) 0.056 0.017 н/д н/д 0.073 0.073
Leucine (g) 0.112 0.017 н/д н/д 0.129 0.129
Lysine (g) 0.028 0.025 н/д н/д 0.053 0.053
Methionine (g) 0.028 0.008 н/д н/д 0.037 0.037
Cystine (g) 0.028 0.008 н/д н/д 0.037 0.037
Phenylalanine (g) 0.084 0.017 н/д н/д 0.101 0.101
Tyrosine (g) 0.028 0.017 н/д н/д 0.045 0.045
Valine (g) 0.084 0.017 н/д н/д 0.101 0.101
Arginine (g) 0.112 0.017 н/д н/д 0.129 0.129
Histidine (g) 0.028 0.008 н/д н/д 0.037 0.037
Alanine (g) 0.084 0.025 н/д н/д 0.11 0.11
Aspartic acid (g) 0.169 0.101 н/д н/д 0.27 0.27
Glutamic acid (g) 0.253 0.067 н/д н/д 0.32 0.32
Glycine (g) 0.084 0.017 н/д н/д 0.101 0.101
Proline (g) 0.084 0.017 н/д н/д 0.101 0.101
Serine (g) 0.056 0.034 н/д н/д 0.09 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.084 0.008 0.186 0.0 0.279 0.279
Phytosterols (mg) н/д 5.049 н/д н/д 5.049 5.049
Monounsaturated Fat (g) 0.141 0.008 0.44 0.0 0.589 0.589
Polyunsaturated (g) 0.422 0.034 0.189 0.0 0.644 0.644