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Ингредиенты
- 2 c. flour
- 1/2 tsp salt
- 2 tsp baking pwdr
- 1/4 tsp baking soda
- 1/4 c. butter (or possibly sub 1/4 c. 1% lf cottage cheese)
- 1 c. fresh blueberries (or possibly any berries )
- 2/3 c. buttermilk (or possibly 2/3 c. skim lowfat milk with tbs of vinegar)
- 1 Tbsp. molasses
Инструкции
- Mix first 4 ingredients in a large bowl, and cut in the butter (cottage cheese) till mix resembles coarse crumbs. Combine lowfat milk and molasses, and add in to dry mix with blueberries. Stir till just combined. Place on floured board or possibly on cookie sheet sprayed with nonstick spray, and pat into a circle 1 inch think. Cut into wedges (8 or possibly 10), separate slightly if on cookie sheet, and if on board, transfer to prepared cookie sheet. Bake at 450F for about 12 min till lightly browned.
- ****NOTE**** I like my scones a little sweet, so I would add in 1/4 c. sugar or possibly a few Tbsp. of honey next time. These are more like biscuits in taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 8 servings | |
| Calories 190 | |
| Calories from Fat 55 | 29% |
| Total Fat 6.3g | 8% |
| Saturated Fat 3.81g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 563mg | 23% |
| Potassium 116mg | 3% |
| Total Carbs 29.24g | 8% |
| Dietary Fiber 1.3g | 4% |
| Sugars 4.2g | 3% |
| Protein 4.09g | 7% |
