Рецепт Blueberry Pizza - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
rolled oats
10.23g |
butter
11.35g |
egg
4.4g |
nuts
6.85g |
sugar
5.5g |
cinnamon
0.13g |
blueberry pie filling
68.78g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.34 | 0.1 | 0.55 | 1.19 | 0.01 | 0.01 | 0.28 | 3.47 | 34.7 |
Total Fat (g) | 0.67 | 9.21 | 0.44 | 3.52 | 0.0 | 0.0 | 0.14 | 13.97 | 139.7 |
Carbohydrates (g) | 6.92 | 0.01 | 0.03 | 1.74 | 5.39 | 0.1 | 30.52 | 44.72 | 447.2 |
Ash (g) | 0.18 | 0.24 | 0.04 | 0.28 | 0.02 | 0.0 | 0.24 | 1.01 | 10.1 |
Calories (kcal) | 38.76 | 81.38 | 6.292 | 40.689 | 20.9 | 0.321 | 124.483 | 312.825 | 3128.25 |
Starch (g) | 5.92 | н/д | н/д | н/д | н/д | н/д | н/д | 5.92 | 59.2 |
Sucrose (g) | 0.1 | н/д | 0.0 | н/д | 5.2 | 0.0 | н/д | 5.31 | 53.1 |
Glucose (dextrose) (g) | 0.0 | н/д | 0.01 | н/д | 0.07 | 0.0 | н/д | 0.08 | 0.8 |
Fructose (g) | 0.0 | н/д | 0.0 | н/д | 0.06 | 0.0 | н/д | 0.07 | 0.7 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.11 | 1.8 | 3.34 | 0.12 | 0.07 | 0.01 | 37.59 | 44.05 | 440.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.1 | 0.01 | 0.03 | 0.32 | 5.34 | 0.0 | 25.96 | 31.76 | 317.6 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 1.8 | 3.5 | 35.0 |
Calcium (mg) | 5.318 | 2.724 | 2.332 | 4.795 | 4.565 | 1.303 | 18.569 | 39.606 | 396.06 |
Iron (mg) | 0.43 | 0.0 | 0.08 | 0.25 | 0.04 | 0.01 | 0.55 | 1.37 | 13.7 |
Magnesium (mg) | 14.113 | 0.227 | 0.528 | 15.413 | 0.495 | 0.078 | 6.878 | 37.731 | 377.31 |
Phosphorus (mg) | 41.931 | 2.724 | 8.404 | 29.798 | 0.22 | 0.083 | 8.253 | 91.412 | 914.12 |
Potassium (mg) | 37.022 | 2.724 | 5.896 | 40.895 | 7.315 | 0.56 | 79.091 | 173.503 | 1735.03 |
Sodium (mg) | 0.614 | 65.376 | 6.16 | 45.827 | 1.54 | 0.013 | 8.253 | 127.782 | 1277.82 |
Zinc (mg) | 0.37 | 0.01 | 0.05 | 0.26 | 0.0 | 0.0 | 0.07 | 0.76 | 7.6 |
Copper (mg) | 0.04 | 0.0 | 0.004 | 0.088 | 0.003 | 0.0 | 0.076 | 0.211 | 2.11 |
Manganese (mg) | 0.371 | 0.0 | 0.002 | 0.133 | 0.003 | 0.023 | 0.151 | 0.683 | 6.83 |
Selenium (mcg) | 3.0 | 0.1 | 1.4 | 0.5 | 0.1 | 0.0 | 0.3 | 5.3 | 53.0 |
Vitamin A, IU (IU) | 0.0 | 283.637 | 21.428 | 0.343 | 0.0 | 0.384 | 15.131 | 320.921 | 3209.21 |
Retinol (mcg) | 0.0 | 76.159 | 6.116 | 0.0 | 0.0 | 0.0 | 0.0 | 82.275 | 822.75 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 77.634 | 6.16 | 0.0 | 0.0 | 0.02 | 0.688 | 84.501 | 845.01 |
Beta Carotene (mcg) | 0.0 | 17.933 | 0.44 | 0.206 | 0.0 | 0.146 | 8.941 | 27.665 | 276.65 |
Vitamin E (mg) | 0.04 | 0.26 | 0.04 | 0.75 | 0.0 | 0.0 | 0.16 | 1.26 | 12.6 |
Vitamin D (IU) | н/д | 6.356 | 1.54 | н/д | н/д | н/д | н/д | 7.896 | 78.96 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.2 |
Lutein + zeaxanthin (mcg) | 18.409 | 0.0 | 14.564 | 1.439 | 0.0 | 0.289 | 22.696 | 57.395 | 573.95 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.02 | н/д | н/д | 0.01 | н/д | 0.05 | 0.5 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 5.0 |
Thiamin (mg) | 0.047 | 0.001 | 0.003 | 0.014 | 0.0 | 0.0 | 0.014 | 0.079 | 0.79 |
Riboflavin (mg) | 0.016 | 0.003 | 0.021 | 0.014 | 0.0 | 0.0 | 0.021 | 0.075 | 0.75 |
Niacin (mg) | 0.116 | 0.005 | 0.003 | 0.322 | 0.006 | 0.002 | 0.062 | 0.515 | 5.15 |
Pantothenic acid (mg) | 0.115 | 0.012 | 0.063 | 0.083 | 0.007 | 0.0 | 0.062 | 0.343 | 3.43 |
Vitamin B-6 (mg) | 0.01 | 0.0 | 0.006 | 0.021 | 0.002 | 0.0 | 0.021 | 0.06 | 0.6 |
Folate (mcg) | 3.273 | 0.341 | 2.068 | 3.425 | 0.055 | 0.008 | 0.688 | 9.857 | 98.57 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.8 |
Choline (mg) | 4.1 | 2.1 | 11.0 | 3.7 | 0.1 | 0.0 | 2.6 | 23.8 | 238.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.018 | 0.001 | 0.007 | 0.018 | н/д | 0.0 | н/д | 0.045 | 0.45 |
Threonine (g) | 0.039 | 0.005 | 0.025 | 0.041 | н/д | 0.0 | н/д | 0.109 | 1.09 |
Isoleucine (g) | 0.051 | 0.006 | 0.029 | 0.051 | н/д | 0.0 | н/д | 0.137 | 1.37 |
Leucine (g) | 0.1 | 0.009 | 0.048 | 0.094 | н/д | 0.0 | н/д | 0.251 | 2.51 |
Lysine (g) | 0.065 | 0.008 | 0.04 | 0.049 | н/д | 0.0 | н/д | 0.162 | 1.62 |
Methionine (g) | 0.021 | 0.002 | 0.017 | 0.016 | н/д | 0.0 | н/д | 0.056 | 0.56 |
Cystine (g) | 0.047 | 0.001 | 0.012 | 0.02 | н/д | 0.0 | н/д | 0.08 | 0.8 |
Phenylalanine (g) | 0.069 | 0.005 | 0.03 | 0.065 | н/д | 0.0 | н/д | 0.168 | 1.68 |
Tyrosine (g) | 0.041 | 0.005 | 0.022 | 0.047 | н/д | 0.0 | н/д | 0.114 | 1.14 |
Valine (g) | 0.071 | 0.007 | 0.038 | 0.064 | н/д | 0.0 | н/д | 0.179 | 1.79 |
Arginine (g) | 0.087 | 0.003 | 0.036 | 0.153 | н/д | 0.0 | н/д | 0.28 | 2.8 |
Histidine (g) | 0.029 | 0.002 | 0.014 | 0.033 | н/д | 0.0 | н/д | 0.078 | 0.78 |
Alanine (g) | 0.057 | 0.003 | 0.033 | 0.055 | н/д | 0.0 | н/д | 0.149 | 1.49 |
Aspartic acid (g) | 0.125 | 0.007 | 0.059 | 0.141 | н/д | 0.001 | н/д | 0.332 | 3.32 |
Glutamic acid (g) | 0.289 | 0.02 | 0.074 | 0.303 | н/д | 0.0 | н/д | 0.687 | 6.87 |
Glycine (g) | 0.065 | 0.002 | 0.019 | 0.073 | н/д | 0.0 | н/д | 0.16 | 1.6 |
Proline (g) | 0.046 | 0.009 | 0.022 | 0.06 | н/д | 0.001 | н/д | 0.138 | 1.38 |
Serine (g) | 0.073 | 0.006 | 0.043 | 0.063 | н/д | 0.0 | н/д | 0.184 | 1.84 |
Cholesterol (mg) | 0.0 | 24.403 | 18.612 | 0.0 | 0.0 | 0.0 | 0.0 | 43.015 | 430.15 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.114 | 5.83 | 0.136 | 0.473 | 0.0 | 0.0 | 0.0 | 6.554 | 65.54 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.034 | н/д | 0.034 | 0.34 |
Monounsaturated Fat (g) | 0.202 | 2.386 | 0.168 | 2.151 | 0.0 | 0.0 | 0.0 | 4.907 | 49.07 |
Polyunsaturated (g) | 0.235 | 0.345 | 0.06 | 0.738 | 0.0 | 0.0 | 0.0 | 1.378 | 13.78 |