CookEatShare также доступен на языке: English
Закрыть

Рецепт Blueberry Pie In A Cast Iron Pan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pie crust
38.17g 		blueberries
93.73g 		lemon
2.56g 		sugar
2.1g 		Всего в порции Всего в рецепте
Protein (g) 1.13 0.69 0.03 0.0 1.86 11.16
Total Fat (g) 9.72 0.31 0.01 0.0 10.03 60.18
Carbohydrates (g) 19.51 13.58 0.24 2.1 35.43 212.58
Ash (g) 0.47 0.22 0.01 0.0 0.7 4.2
Calories (kcal) 169.842 53.428 0.743 8.127 232.14 1392.84
Starch (g) 17.14 0.03 н/д н/д 17.16 102.96
Sucrose (g) н/д 0.1 н/д н/д 0.1 0.6
Glucose (dextrose) (g) н/д 4.57 н/д н/д 4.57 27.42
Fructose (g) н/д 4.66 н/д н/д 4.66 27.96
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 78.93 2.28 0.0 88.56 531.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 9.34 0.06 2.1 11.5 69.0
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 2.2 0.1 0.0 3.0 18.0
Calcium (mg) 3.817 5.624 0.666 0.021 10.128 60.768
Iron (mg) 0.39 0.26 0.02 0.0 0.67 4.02
Magnesium (mg) 3.053 5.624 0.205 0.0 8.882 53.292
Phosphorus (mg) 17.175 11.248 0.41 0.0 28.833 172.998
Potassium (mg) 27.862 72.175 3.535 0.042 103.613 621.678
Sodium (mg) 156.102 0.937 0.051 0.0 157.09 942.54
Zinc (mg) 0.08 0.15 0.0 0.0 0.23 1.38
Copper (mg) 0.019 0.056 0.001 0.0 0.076 0.456
Manganese (mg) 0.069 0.319 0.001 0.0 0.388 2.328
Selenium (mcg) 1.5 0.1 0.0 0.0 1.6 9.6
Vitamin A, IU (IU) н/д 50.616 0.564 0.0 51.18 307.08
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 2.812 0.026 0.0 2.838 17.028
Beta Carotene (mcg) н/д 29.995 0.077 0.0 30.072 180.432
Vitamin E (mg) 0.02 0.53 0.0 0.0 0.56 3.36
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 74.987 0.282 0.0 75.268 451.608
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.05 0.34 н/д н/д 0.39 2.34
Tocopherol, delta (mg) 0.01 0.03 н/д н/д 0.04 0.24
Vitamin C (mg) н/д 9.1 1.4 0.0 10.4 62.4
Thiamin (mg) 0.027 0.037 0.001 0.0 0.065 0.39
Riboflavin (mg) 0.019 0.037 0.001 0.0 0.058 0.348
Niacin (mg) 0.439 0.394 0.003 0.0 0.835 5.01
Pantothenic acid (mg) 0.118 0.112 0.005 0.0 0.236 1.416
Vitamin B-6 (mg) 0.008 0.047 0.002 0.0 0.057 0.342
Folate (mcg) 9.542 5.624 0.282 0.0 15.447 92.682
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 5.6 0.1 0.0 5.8 34.8
Folic acid (mcg) 6.87 0.0 0.0 0.0 6.87 41.22
Tryptophan (g) 0.011 0.0 н/д н/д 0.011 0.066
Threonine (g) 0.019 0.019 н/д н/д 0.038 0.228
Isoleucine (g) 0.038 0.019 н/д н/д 0.057 0.342
Leucine (g) 0.073 0.037 н/д н/д 0.11 0.66
Lysine (g) 0.031 0.009 н/д н/д 0.04 0.24
Methionine (g) 0.015 0.009 н/д н/д 0.025 0.15
Cystine (g) 0.015 0.009 н/д н/д 0.025 0.15
Phenylalanine (g) 0.046 0.028 н/д н/д 0.074 0.444
Tyrosine (g) 0.019 0.009 н/д н/д 0.028 0.168
Valine (g) 0.05 0.028 н/д н/д 0.078 0.468
Arginine (g) 0.034 0.037 н/д н/д 0.072 0.432
Histidine (g) 0.019 0.009 н/д н/д 0.028 0.168
Alanine (g) 0.034 0.028 н/д н/д 0.062 0.372
Aspartic acid (g) 0.053 0.056 н/д н/д 0.11 0.66
Glutamic acid (g) 0.351 0.084 н/д н/д 0.435 2.61
Glycine (g) 0.042 0.028 н/д н/д 0.07 0.42
Proline (g) 0.145 0.028 н/д н/д 0.173 1.038
Serine (g) 0.05 0.019 н/д н/д 0.068 0.408
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.664 0.028 0.001 0.0 3.693 22.158
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.897 0.047 0.0 0.0 3.944 23.664
Polyunsaturated (g) 1.256 0.141 0.002 0.0 1.399 8.394