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Add a photoПорций: 12
Ингредиенты
- 3 c. flour
- 1/4 c. sugar
- 1/4 c. brown sugar
- 2 tsp baking pwdr
- 1 pch salt
- 1/4 c. melted margarine
- 5 x egg whites
- 1 c. skim lowfat milk
- 1/2 c. blueberries
- 1/2 c. fresh peaches peeled, diced
- 2 Tbsp. margarine Nutmeg to taste
Инструкции
- Combine flour, sugar, brown sugar, baking pwdr, and salt. In a separate bowl combine egg whites and lowfat milk. Add in to flour mix. Add in melted margarine. Stir just till blended. Mix in fruit.
- Fill paper-lined muffin tins. Bake at 400 degrees for 20 min. Brush tops lightly with margarine and sprinkle with nutmeg.
- This recipe yields 16 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 12 servings | |
| Calories 194 | |
| Calories from Fat 37 | 19% |
| Total Fat 4.17g | 5% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 278mg | 12% |
| Potassium 89mg | 3% |
| Total Carbs 34.99g | 9% |
| Dietary Fiber 1.1g | 4% |
| Sugars 10.83g | 7% |
| Protein 4.03g | 6% |
