Рецепт Blueberry Peach Coffeecake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
blueberry muffin
44.5g |
peaches
65.5g |
sugar
6.25g |
flour
3.91g |
cinnamon
0.16g |
butter
3.55g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.18 | 0.29 | 0.0 | 0.4 | 0.01 | 0.03 | 2.92 | 23.36 |
| Total Fat (g) | 4.45 | 0.07 | 0.0 | 0.04 | 0.0 | 2.88 | 7.44 | 59.52 |
| Carbohydrates (g) | 28.12 | 13.06 | 6.25 | 2.98 | 0.13 | 0.0 | 50.55 | 404.4 |
| Ash (g) | 0.89 | 0.16 | 0.0 | 0.02 | 0.01 | 0.07 | 1.15 | 9.2 |
| Calories (kcal) | 162.87 | 48.47 | 24.188 | 14.219 | 0.401 | 25.454 | 275.601 | 2204.808 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.9 | 51.93 | 0.0 | 0.47 | 0.02 | 0.56 | 61.88 | 495.04 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 12.21 | 6.24 | 0.01 | 0.0 | 0.0 | 18.47 | 147.76 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | н/д | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 8.0 |
| Calcium (mg) | 11.125 | 1.965 | 0.063 | 0.586 | 1.628 | 0.852 | 16.219 | 129.752 |
| Iron (mg) | 0.56 | 0.18 | 0.0 | 0.18 | 0.01 | 0.0 | 0.93 | 7.44 |
| Magnesium (mg) | 5.785 | 3.275 | 0.0 | 0.859 | 0.098 | 0.071 | 10.088 | 80.704 |
| Phosphorus (mg) | 97.9 | 7.205 | 0.0 | 4.219 | 0.104 | 0.852 | 110.28 | 882.24 |
| Potassium (mg) | 37.38 | 60.26 | 0.125 | 4.18 | 0.7 | 0.852 | 103.497 | 827.976 |
| Sodium (mg) | 243.86 | 3.93 | 0.0 | 0.078 | 0.016 | 20.448 | 268.332 | 2146.656 |
| Zinc (mg) | 0.15 | 0.06 | 0.0 | 0.03 | 0.0 | 0.0 | 0.24 | 1.92 |
| Copper (mg) | 0.04 | 0.033 | 0.0 | 0.005 | 0.001 | 0.0 | 0.079 | 0.632 |
| Manganese (mg) | 0.125 | 0.033 | 0.0 | 0.027 | 0.028 | 0.0 | 0.212 | 1.696 |
| Selenium (mcg) | 1.4 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 3.0 | 24.0 |
| Vitamin A, IU (IU) | 5.34 | 217.46 | 0.0 | 0.0 | 0.479 | 88.715 | 311.994 | 2495.952 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 23.821 | 190.568 |
| Vitamin A, RAE (mcg_RAE) | 0.445 | 11.135 | 0.0 | 0.0 | 0.024 | 24.282 | 35.886 | 287.088 |
| Beta Carotene (mcg) | н/д | 108.075 | 0.0 | 0.0 | 0.182 | 5.609 | 113.866 | 910.928 |
| Vitamin E (mg) | н/д | 0.32 | 0.0 | 0.0 | 0.0 | 0.08 | 0.41 | 3.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 1.988 | 1.988 | 15.904 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.024 | 0.192 |
| Lutein + zeaxanthin (mcg) | н/д | 39.955 | 0.0 | 0.703 | 0.361 | 0.0 | 41.019 | 328.152 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.01 | 0.02 | 0.0 | 0.03 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 16.0 |
| Thiamin (mg) | 0.102 | 0.007 | 0.0 | 0.031 | 0.0 | 0.0 | 0.14 | 1.12 |
| Riboflavin (mg) | 0.169 | 0.013 | 0.001 | 0.019 | 0.0 | 0.001 | 0.204 | 1.632 |
| Niacin (mg) | 1.428 | 0.4 | 0.0 | 0.23 | 0.002 | 0.001 | 2.062 | 16.496 |
| Pantothenic acid (mg) | 0.245 | 0.033 | 0.0 | 0.017 | 0.001 | 0.004 | 0.299 | 2.392 |
| Vitamin B-6 (mg) | 0.036 | 0.013 | 0.0 | 0.002 | 0.0 | 0.0 | 0.051 | 0.408 |
| Folate (mcg) | 59.185 | 1.965 | 0.0 | 7.148 | 0.01 | 0.107 | 68.415 | 547.32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 |
| Choline (mg) | н/д | 2.7 | 0.0 | 0.4 | 0.0 | 0.7 | 3.8 | 30.4 |
| Folic acid (mcg) | 53.4 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 59.416 | 475.328 |
| Tryptophan (g) | 0.031 | 0.0 | н/д | 0.005 | 0.0 | 0.0 | 0.037 | 0.296 |
| Threonine (g) | 0.062 | 0.013 | н/д | 0.011 | 0.0 | 0.001 | 0.088 | 0.704 |
| Isoleucine (g) | 0.08 | 0.007 | н/д | 0.014 | 0.0 | 0.002 | 0.103 | 0.824 |
| Leucine (g) | 0.147 | 0.02 | н/д | 0.028 | 0.0 | 0.003 | 0.197 | 1.576 |
| Lysine (g) | 0.076 | 0.013 | н/д | 0.009 | 0.0 | 0.002 | 0.101 | 0.808 |
| Methionine (g) | 0.036 | 0.007 | н/д | 0.007 | 0.0 | 0.001 | 0.05 | 0.4 |
| Cystine (g) | 0.049 | 0.0 | н/д | 0.009 | 0.0 | 0.0 | 0.058 | 0.464 |
| Phenylalanine (g) | 0.102 | 0.007 | н/д | 0.02 | 0.0 | 0.001 | 0.131 | 1.048 |
| Tyrosine (g) | 0.062 | 0.007 | н/д | 0.012 | 0.0 | 0.001 | 0.083 | 0.664 |
| Valine (g) | 0.093 | 0.02 | н/д | 0.016 | 0.0 | 0.002 | 0.132 | 1.056 |
| Arginine (g) | 0.085 | 0.007 | н/д | 0.016 | 0.0 | 0.001 | 0.109 | 0.872 |
| Histidine (g) | 0.045 | 0.007 | н/д | 0.009 | 0.0 | 0.001 | 0.061 | 0.488 |
| Alanine (g) | 0.067 | 0.02 | н/д | 0.013 | 0.0 | 0.001 | 0.101 | 0.808 |
| Aspartic acid (g) | 0.093 | 0.052 | н/д | 0.017 | 0.001 | 0.002 | 0.166 | 1.328 |
| Glutamic acid (g) | 0.712 | 0.046 | н/д | 0.136 | 0.001 | 0.006 | 0.901 | 7.208 |
| Glycine (g) | 0.076 | 0.013 | н/д | 0.014 | 0.0 | 0.001 | 0.104 | 0.832 |
| Proline (g) | 0.24 | 0.013 | н/д | 0.047 | 0.001 | 0.003 | 0.304 | 2.432 |
| Serine (g) | 0.116 | 0.013 | н/д | 0.02 | 0.0 | 0.002 | 0.151 | 1.208 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 7.633 | 61.064 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.108 | 0.007 | 0.0 | 0.006 | 0.001 | 1.824 | 2.945 | 23.56 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.042 | н/д | 0.042 | 0.336 |
| Monounsaturated Fat (g) | 2.452 | 0.026 | 0.0 | 0.004 | 0.0 | 0.746 | 3.228 | 25.824 |
| Polyunsaturated (g) | 0.619 | 0.033 | 0.0 | 0.016 | 0.0 | 0.108 | 0.775 | 6.2 |