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Рецепт Blueberry Peach Coffeecake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		blueberry muffin
44.5g 		peaches
65.5g 		sugar
6.25g 		flour
3.91g 		cinnamon
0.16g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 2.18 0.29 0.0 0.4 0.01 0.03 2.92 23.36
Total Fat (g) 4.45 0.07 0.0 0.04 0.0 2.88 7.44 59.52
Carbohydrates (g) 28.12 13.06 6.25 2.98 0.13 0.0 50.55 404.4
Ash (g) 0.89 0.16 0.0 0.02 0.01 0.07 1.15 9.2
Calories (kcal) 162.87 48.47 24.188 14.219 0.401 25.454 275.601 2204.808
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.9 51.93 0.0 0.47 0.02 0.56 61.88 495.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 12.21 6.24 0.01 0.0 0.0 18.47 147.76
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.9 0.0 0.1 0.1 0.0 1.0 8.0
Calcium (mg) 11.125 1.965 0.063 0.586 1.628 0.852 16.219 129.752
Iron (mg) 0.56 0.18 0.0 0.18 0.01 0.0 0.93 7.44
Magnesium (mg) 5.785 3.275 0.0 0.859 0.098 0.071 10.088 80.704
Phosphorus (mg) 97.9 7.205 0.0 4.219 0.104 0.852 110.28 882.24
Potassium (mg) 37.38 60.26 0.125 4.18 0.7 0.852 103.497 827.976
Sodium (mg) 243.86 3.93 0.0 0.078 0.016 20.448 268.332 2146.656
Zinc (mg) 0.15 0.06 0.0 0.03 0.0 0.0 0.24 1.92
Copper (mg) 0.04 0.033 0.0 0.005 0.001 0.0 0.079 0.632
Manganese (mg) 0.125 0.033 0.0 0.027 0.028 0.0 0.212 1.696
Selenium (mcg) 1.4 0.2 0.0 1.3 0.0 0.0 3.0 24.0
Vitamin A, IU (IU) 5.34 217.46 0.0 0.0 0.479 88.715 311.994 2495.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.821 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.445 11.135 0.0 0.0 0.024 24.282 35.886 287.088
Beta Carotene (mcg) н/д 108.075 0.0 0.0 0.182 5.609 113.866 910.928
Vitamin E (mg) н/д 0.32 0.0 0.0 0.0 0.08 0.41 3.28
Vitamin D (IU) н/д н/д н/д н/д н/д 1.988 1.988 15.904
Lycopene (mcg) н/д 0.0 0.0 0.0 0.024 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) н/д 39.955 0.0 0.703 0.361 0.0 41.019 328.152
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.02 0.0 0.03 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 1.8 0.0 0.0 0.0 0.0 2.0 16.0
Thiamin (mg) 0.102 0.007 0.0 0.031 0.0 0.0 0.14 1.12
Riboflavin (mg) 0.169 0.013 0.001 0.019 0.0 0.001 0.204 1.632
Niacin (mg) 1.428 0.4 0.0 0.23 0.002 0.001 2.062 16.496
Pantothenic acid (mg) 0.245 0.033 0.0 0.017 0.001 0.004 0.299 2.392
Vitamin B-6 (mg) 0.036 0.013 0.0 0.002 0.0 0.0 0.051 0.408
Folate (mcg) 59.185 1.965 0.0 7.148 0.01 0.107 68.415 547.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Choline (mg) н/д 2.7 0.0 0.4 0.0 0.7 3.8 30.4
Folic acid (mcg) 53.4 0.0 0.0 6.016 0.0 0.0 59.416 475.328
Tryptophan (g) 0.031 0.0 н/д 0.005 0.0 0.0 0.037 0.296
Threonine (g) 0.062 0.013 н/д 0.011 0.0 0.001 0.088 0.704
Isoleucine (g) 0.08 0.007 н/д 0.014 0.0 0.002 0.103 0.824
Leucine (g) 0.147 0.02 н/д 0.028 0.0 0.003 0.197 1.576
Lysine (g) 0.076 0.013 н/д 0.009 0.0 0.002 0.101 0.808
Methionine (g) 0.036 0.007 н/д 0.007 0.0 0.001 0.05 0.4
Cystine (g) 0.049 0.0 н/д 0.009 0.0 0.0 0.058 0.464
Phenylalanine (g) 0.102 0.007 н/д 0.02 0.0 0.001 0.131 1.048
Tyrosine (g) 0.062 0.007 н/д 0.012 0.0 0.001 0.083 0.664
Valine (g) 0.093 0.02 н/д 0.016 0.0 0.002 0.132 1.056
Arginine (g) 0.085 0.007 н/д 0.016 0.0 0.001 0.109 0.872
Histidine (g) 0.045 0.007 н/д 0.009 0.0 0.001 0.061 0.488
Alanine (g) 0.067 0.02 н/д 0.013 0.0 0.001 0.101 0.808
Aspartic acid (g) 0.093 0.052 н/д 0.017 0.001 0.002 0.166 1.328
Glutamic acid (g) 0.712 0.046 н/д 0.136 0.001 0.006 0.901 7.208
Glycine (g) 0.076 0.013 н/д 0.014 0.0 0.001 0.104 0.832
Proline (g) 0.24 0.013 н/д 0.047 0.001 0.003 0.304 2.432
Serine (g) 0.116 0.013 н/д 0.02 0.0 0.002 0.151 1.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.633 7.633 61.064
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.108 0.007 0.0 0.006 0.001 1.824 2.945 23.56
Phytosterols (mg) н/д н/д н/д н/д 0.042 н/д 0.042 0.336
Monounsaturated Fat (g) 2.452 0.026 0.0 0.004 0.0 0.746 3.228 25.824
Polyunsaturated (g) 0.619 0.033 0.0 0.016 0.0 0.108 0.775 6.2