Рецепт Blueberry Oatmeal Banana Cinnamon Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bananas
12.59g 		blueberries
11.72g 		egg
3.67g 		flour
10.42g 		oats
19.5g 		sugar
12.22g 		baking powder
0.38g 		cinnamon
0.43g 		butter
9.46g 		vanilla
0.35g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.09 0.46 1.08 3.29 0.01 0.0 0.02 0.08 0.0 5.17 62.04
Total Fat (g) 0.04 0.04 0.36 0.1 1.35 0.0 0.0 0.01 7.67 0.0 9.57 114.84
Carbohydrates (g) 2.87 1.7 0.03 7.95 12.92 11.99 0.0 0.35 0.01 0.04 37.86 454.32
Ash (g) 0.1 0.03 0.03 0.05 0.34 0.06 0.14 0.02 0.2 0.0 0.96 11.52
Calories (kcal) 11.202 6.679 5.243 37.917 75.855 46.446 0.0 1.07 67.816 1.008 253.236 3038.832
Starch (g) 0.68 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.68 8.16
Sucrose (g) 0.3 0.01 0.0 н/д н/д 11.56 н/д 0.0 н/д н/д 11.88 142.56
Glucose (dextrose) (g) 0.63 0.57 0.01 н/д н/д 0.17 н/д 0.0 н/д н/д 1.38 16.56
Fructose (g) 0.61 0.58 0.0 н/д н/д 0.14 н/д 0.0 н/д н/д 1.34 16.08
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 9.43 9.87 2.78 1.24 1.6 0.16 0.0 0.05 1.5 0.18 26.82 321.84
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.54 1.17 0.03 0.03 н/д 11.86 0.0 0.01 0.01 0.04 14.68 176.16
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 0.3 2.1 0.0 0.0 0.2 0.0 0.0 3.2 38.4
Calcium (mg) 0.629 0.703 1.943 1.563 10.53 10.145 0.0 4.342 2.27 0.039 32.163 385.956
Iron (mg) 0.03 0.03 0.07 0.48 0.92 0.09 0.0 0.04 0.0 0.0 1.66 19.92
Magnesium (mg) 3.398 0.703 0.44 2.292 34.515 1.1 0.0 0.26 0.189 0.042 42.939 515.268
Phosphorus (mg) 2.769 1.406 7.003 11.25 101.985 0.489 0.0 0.277 2.27 0.021 127.471 1529.652
Potassium (mg) 45.06 9.022 4.913 11.146 83.655 16.256 0.0 1.868 2.27 0.518 174.708 2096.496
Sodium (mg) 0.126 0.117 5.133 0.208 0.39 3.422 104.88 0.043 54.48 0.032 168.832 2025.984
Zinc (mg) 0.02 0.02 0.04 0.07 0.77 0.0 0.0 0.01 0.01 0.0 0.95 11.4
Copper (mg) 0.01 0.007 0.004 0.015 0.123 0.006 0.0 0.001 0.0 0.0 0.166 1.992
Manganese (mg) 0.034 0.04 0.001 0.071 0.959 0.007 0.0 0.076 0.0 0.001 1.189 14.268
Selenium (mcg) 0.1 0.0 1.2 3.5 н/д 0.1 0.0 0.0 0.1 0.0 5.1 61.2
Vitamin A, IU (IU) 8.055 6.327 17.857 0.0 0.0 0.0 0.0 1.278 236.364 0.0 269.881 3238.572
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 63.465 0.0 68.562 822.744
Vitamin A, RAE (mcg_RAE) 0.378 0.352 5.133 0.0 0.0 0.0 0.0 0.065 64.695 0.0 70.622 847.464
Beta Carotene (mcg) 3.273 3.749 0.367 0.0 н/д 0.0 0.0 0.485 14.944 0.0 22.818 273.816
Vitamin E (mg) 0.01 0.07 0.04 0.01 н/д 0.0 0.0 0.01 0.22 0.0 0.35 4.2
Vitamin D (IU) н/д н/д 1.283 н/д н/д н/д н/д н/д 5.297 н/д 6.58 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.065 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 2.769 9.373 12.137 1.875 н/д 0.0 0.0 0.962 0.0 0.0 27.116 325.392
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д н/д 0.0 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.04 0.02 0.04 н/д н/д н/д 0.05 0.0 н/д 0.15 1.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) 1.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 26.4
Thiamin (mg) 0.004 0.005 0.003 0.082 0.148 0.0 0.0 0.0 0.001 0.0 0.243 2.916
Riboflavin (mg) 0.009 0.005 0.018 0.051 0.027 0.0 0.0 0.0 0.003 0.0 0.113 1.356
Niacin (mg) 0.084 0.049 0.003 0.615 0.187 0.013 0.0 0.006 0.004 0.002 0.962 11.544
Pantothenic acid (mg) 0.042 0.014 0.053 0.046 0.263 0.016 0.0 0.002 0.01 0.0 0.445 5.34
Vitamin B-6 (mg) 0.047 0.006 0.005 0.004 0.023 0.005 0.0 0.001 0.0 0.0 0.091 1.092
Folate (mcg) 2.517 0.703 1.723 19.063 10.92 0.122 0.0 0.026 0.284 0.0 35.358 424.296
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.06 0.72
Choline (mg) 1.2 0.7 9.2 1.1 н/д 0.3 0.0 0.0 1.8 н/д 14.3 171.6
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.001 0.0 0.006 0.014 0.045 н/д н/д 0.0 0.001 н/д 0.067 0.804
Threonine (g) 0.004 0.002 0.021 0.029 0.113 н/д н/д 0.001 0.004 н/д 0.173 2.076
Isoleucine (g) 0.004 0.002 0.025 0.038 0.135 н/д н/д 0.001 0.005 н/д 0.208 2.496
Leucine (g) 0.009 0.005 0.04 0.074 0.25 н/д н/д 0.001 0.008 н/д 0.386 4.632
Lysine (g) 0.006 0.001 0.033 0.024 0.137 н/д н/д 0.001 0.007 н/д 0.209 2.508
Methionine (g) 0.001 0.001 0.014 0.019 0.06 н/д н/д 0.0 0.002 н/д 0.098 1.176
Cystine (g) 0.001 0.001 0.01 0.023 0.08 н/д н/д 0.0 0.001 н/д 0.116 1.392
Phenylalanine (g) 0.006 0.004 0.025 0.054 0.176 н/д н/д 0.001 0.004 н/д 0.269 3.228
Tyrosine (g) 0.001 0.001 0.018 0.032 0.111 н/д н/д 0.001 0.004 н/д 0.169 2.028
Valine (g) 0.006 0.004 0.032 0.044 0.183 н/д н/д 0.001 0.006 н/д 0.275 3.3
Arginine (g) 0.006 0.005 0.03 0.044 0.232 н/д н/д 0.001 0.003 н/д 0.32 3.84
Histidine (g) 0.01 0.001 0.011 0.024 0.08 н/д н/д 0.001 0.002 н/д 0.129 1.548
Alanine (g) 0.005 0.004 0.027 0.034 0.172 н/д н/д 0.001 0.003 н/д 0.245 2.94
Aspartic acid (g) 0.015 0.007 0.049 0.046 0.283 н/д н/д 0.002 0.006 н/д 0.407 4.884
Glutamic acid (g) 0.019 0.011 0.062 0.363 0.723 н/д н/д 0.002 0.017 н/д 1.196 14.352
Glycine (g) 0.005 0.004 0.016 0.039 0.164 н/д н/д 0.001 0.002 н/д 0.229 2.748
Proline (g) 0.004 0.004 0.019 0.125 0.181 н/д н/д 0.002 0.008 н/д 0.342 4.104
Serine (g) 0.005 0.002 0.036 0.054 0.146 н/д н/д 0.001 0.005 н/д 0.249 2.988
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 20.335 0.0 35.845 430.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.004 0.114 0.017 0.238 0.0 0.0 0.002 4.859 0.0 5.246 62.952
Phytosterols (mg) 2.014 н/д н/д н/д н/д н/д н/д 0.113 н/д н/д 2.127 25.524
Monounsaturated Fat (g) 0.004 0.006 0.14 0.009 0.425 0.0 0.0 0.001 1.988 0.0 2.573 30.876
Polyunsaturated (g) 0.009 0.018 0.05 0.043 0.495 0.0 0.0 0.0 0.288 0.0 0.902 10.824