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Ингредиенты
- 2 c. all-purpose flour
- 1/3 c. sugar
- 4 tbsp. baking pwdr
- 1/4 c. butter
- 1/4 c. Eggbeaters
- 1 c. skim lowfat milk
- 1 teaspoon vanilla
- 1 c. fresh or possibly frzn blueberries
Инструкции
- Combine flour, sugar and baking pwdr; cut in butter. Combine Eggbeaters, lowfat milk and vanilla and stir into flour mix just till moistened. Stir in blueberries. Spoon into 12 greased 2 1/2 inch muffin pan c.. Bake at 400 degrees for 25 min or possibly till done. Let cold in pan 5 min. Remove and serve hot, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 6 servings | |
| Calories 292 | |
| Calories from Fat 72 | 25% |
| Total Fat 8.19g | 10% |
| Saturated Fat 4.95g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 2590mg | 108% |
| Potassium 130mg | 4% |
| Total Carbs 48.42g | 13% |
| Dietary Fiber 1.7g | 6% |
| Sugars 15.72g | 10% |
| Protein 5.93g | 9% |
