Рецепт Blueberry Meringues - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
egg
0.0g |
blueberries
26.93g |
icing sugar
3.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | н/д | 0.2 | 0.29 | 0.49 | 1.96 |
Total Fat (g) | н/д | 0.09 | 0.14 | 0.23 | 0.92 |
Carbohydrates (g) | н/д | 3.9 | 3.11 | 7.01 | 28.04 |
Ash (g) | н/д | 0.06 | 0.04 | 0.11 | 0.44 |
Calories (kcal) | н/д | 15.352 | 14.864 | 30.215 | 120.86 |
Starch (g) | н/д | 0.01 | н/д | 0.01 | 0.04 |
Sucrose (g) | н/д | 0.03 | н/д | 0.03 | 0.12 |
Glucose (dextrose) (g) | н/д | 1.31 | н/д | 1.31 | 5.24 |
Fructose (g) | н/д | 1.34 | н/д | 1.34 | 5.36 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 22.68 | 0.11 | 22.79 | 91.16 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 2.68 | 0.95 | 3.63 | 14.52 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.6 | 0.1 | 0.7 | 2.8 |
Calcium (mg) | н/д | 1.616 | 1.627 | 3.243 | 12.972 |
Iron (mg) | н/д | 0.08 | 0.16 | 0.24 | 0.96 |
Magnesium (mg) | н/д | 1.616 | 1.146 | 2.762 | 11.048 |
Phosphorus (mg) | н/д | 3.232 | 3.808 | 7.04 | 28.16 |
Potassium (mg) | н/д | 20.738 | 5.361 | 26.099 | 104.396 |
Sodium (mg) | н/д | 0.269 | 11.832 | 12.101 | 48.404 |
Zinc (mg) | н/д | 0.04 | 0.03 | 0.07 | 0.28 |
Copper (mg) | н/д | 0.016 | 0.01 | 0.026 | 0.104 |
Manganese (mg) | н/д | 0.092 | 0.027 | 0.119 | 0.476 |
Selenium (mcg) | н/д | 0.0 | 0.2 | 0.2 | 0.8 |
Vitamin A, IU (IU) | н/д | 14.544 | 0.0 | 14.544 | 58.176 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.808 | 0.0 | 0.808 | 3.232 |
Beta Carotene (mcg) | н/д | 8.618 | 0.0 | 8.618 | 34.472 |
Vitamin E (mg) | н/д | 0.15 | 0.0 | 0.16 | 0.64 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 21.546 | 0.518 | 22.064 | 88.256 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.1 | н/д | 0.1 | 0.4 |
Tocopherol, delta (mg) | н/д | 0.01 | н/д | 0.01 | 0.04 |
Vitamin C (mg) | н/д | 2.6 | 0.0 | 2.6 | 10.4 |
Thiamin (mg) | н/д | 0.011 | 0.019 | 0.03 | 0.12 |
Riboflavin (mg) | н/д | 0.011 | 0.015 | 0.026 | 0.104 |
Niacin (mg) | н/д | 0.113 | 0.187 | 0.301 | 1.204 |
Pantothenic acid (mg) | н/д | 0.032 | 0.016 | 0.048 | 0.192 |
Vitamin B-6 (mg) | н/д | 0.013 | 0.002 | 0.015 | 0.06 |
Folate (mcg) | н/д | 1.616 | 5.177 | 6.792 | 27.168 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 1.6 | 0.3 | 1.9 | 7.6 |
Folic acid (mcg) | н/д | 0.0 | 5.029 | 5.029 | 20.116 |
Tryptophan (g) | н/д | 0.0 | 0.003 | 0.003 | 0.012 |
Threonine (g) | н/д | 0.005 | 0.008 | 0.013 | 0.052 |
Isoleucine (g) | н/д | 0.005 | 0.011 | 0.016 | 0.064 |
Leucine (g) | н/д | 0.011 | 0.02 | 0.031 | 0.124 |
Lysine (g) | н/д | 0.003 | 0.006 | 0.008 | 0.032 |
Methionine (g) | н/д | 0.003 | 0.005 | 0.008 | 0.032 |
Cystine (g) | н/д | 0.003 | 0.007 | 0.009 | 0.036 |
Phenylalanine (g) | н/д | 0.008 | 0.014 | 0.023 | 0.092 |
Tyrosine (g) | н/д | 0.003 | 0.008 | 0.011 | 0.044 |
Valine (g) | н/д | 0.008 | 0.012 | 0.02 | 0.08 |
Arginine (g) | н/д | 0.011 | 0.01 | 0.021 | 0.084 |
Histidine (g) | н/д | 0.003 | 0.006 | 0.009 | 0.036 |
Alanine (g) | н/д | 0.008 | 0.009 | 0.017 | 0.068 |
Aspartic acid (g) | н/д | 0.016 | 0.012 | 0.028 | 0.112 |
Glutamic acid (g) | н/д | 0.024 | 0.102 | 0.127 | 0.508 |
Glycine (g) | н/д | 0.008 | 0.01 | 0.018 | 0.072 |
Proline (g) | н/д | 0.008 | 0.034 | 0.042 | 0.168 |
Serine (g) | н/д | 0.005 | 0.014 | 0.019 | 0.076 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.008 | 0.021 | 0.029 | 0.116 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | н/д | 0.013 | 0.054 | 0.068 | 0.272 |
Polyunsaturated (g) | н/д | 0.04 | 0.054 | 0.094 | 0.376 |