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Рецепт Blueberry Lemonade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Freshly-squeezed lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		blueberries
105.45g 		sugar
37.5g 		water ice
177.75g 		Всего в порции Всего в рецепте
Protein (g) 0.78 0.0 0.0 0.78 3.12
Total Fat (g) 0.35 0.0 0.0 0.35 1.4
Carbohydrates (g) 15.28 37.49 0.0 52.77 211.08
Ash (g) 0.25 0.0 0.18 0.43 1.72
Calories (kcal) 60.107 145.125 0.0 205.232 820.928
Starch (g) 0.03 н/д н/д 0.03 0.12
Sucrose (g) 0.12 н/д н/д 0.12 0.48
Glucose (dextrose) (g) 5.15 н/д н/д 5.15 20.6
Fructose (g) 5.24 н/д н/д 5.24 20.96
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 88.8 0.01 177.57 266.38 1065.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.5 37.47 0.0 47.97 191.88
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 2.5 10.0
Calcium (mg) 6.327 0.375 5.333 12.035 48.14
Iron (mg) 0.3 0.0 0.0 0.3 1.2
Magnesium (mg) 6.327 0.0 1.778 8.105 32.42
Phosphorus (mg) 12.654 0.0 0.0 12.654 50.616
Potassium (mg) 81.197 0.75 0.0 81.947 327.788
Sodium (mg) 1.055 0.0 7.11 8.165 32.66
Zinc (mg) 0.17 0.0 0.02 0.19 0.76
Copper (mg) 0.063 0.0 0.018 0.081 0.324
Manganese (mg) 0.359 0.0 0.0 0.359 1.436
Selenium (mcg) 0.1 0.2 0.0 0.3 1.2
Vitamin A, IU (IU) 56.943 0.0 0.0 56.943 227.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.164 0.0 0.0 3.164 12.656
Beta Carotene (mcg) 33.744 0.0 0.0 33.744 134.976
Vitamin E (mg) 0.6 0.0 0.0 0.6 2.4
Vitamin D (IU) н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 84.36 0.0 0.0 84.36 337.44
Tocopherol, beta (mg) 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.38 н/д н/д 0.38 1.52
Tocopherol, delta (mg) 0.03 н/д н/д 0.03 0.12
Vitamin C (mg) 10.2 0.0 0.0 10.2 40.8
Thiamin (mg) 0.042 0.0 0.0 0.042 0.168
Riboflavin (mg) 0.042 0.008 0.0 0.05 0.2
Niacin (mg) 0.443 0.0 0.0 0.443 1.772
Pantothenic acid (mg) 0.127 0.0 0.0 0.127 0.508
Vitamin B-6 (mg) 0.053 0.0 0.0 0.053 0.212
Folate (mcg) 6.327 0.0 0.0 6.327 25.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.3 0.0 0.0 6.3 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.0
Threonine (g) 0.021 н/д н/д 0.021 0.084
Isoleucine (g) 0.021 н/д н/д 0.021 0.084
Leucine (g) 0.042 н/д н/д 0.042 0.168
Lysine (g) 0.011 н/д н/д 0.011 0.044
Methionine (g) 0.011 н/д н/д 0.011 0.044
Cystine (g) 0.011 н/д н/д 0.011 0.044
Phenylalanine (g) 0.032 н/д н/д 0.032 0.128
Tyrosine (g) 0.011 н/д н/д 0.011 0.044
Valine (g) 0.032 н/д н/д 0.032 0.128
Arginine (g) 0.042 н/д н/д 0.042 0.168
Histidine (g) 0.011 н/д н/д 0.011 0.044
Alanine (g) 0.032 н/д н/д 0.032 0.128
Aspartic acid (g) 0.063 н/д н/д 0.063 0.252
Glutamic acid (g) 0.095 н/д н/д 0.095 0.38
Glycine (g) 0.032 н/д н/д 0.032 0.128
Proline (g) 0.032 н/д н/д 0.032 0.128
Serine (g) 0.021 н/д н/д 0.021 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.0 0.0 0.032 0.128
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.053 0.0 0.0 0.053 0.212
Polyunsaturated (g) 0.158 0.0 0.0 0.158 0.632