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Рецепт Blueberry Frozen Yogurt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Fresh Blueberries pick over
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		banana
12.59g 		sugar
25.0g 		orange juice
20.67g 		yogurt
81.67g 		vanilla extract
0.7g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.0 0.14 4.68 0.0 4.96 29.76
Total Fat (g) 0.04 0.0 0.04 0.15 0.0 0.23 1.38
Carbohydrates (g) 2.87 25.0 2.15 6.27 0.09 36.38 218.28
Ash (g) 0.1 0.0 0.08 н/д 0.0 0.19 1.14
Calories (kcal) 11.202 96.75 9.3 45.733 2.016 165.001 990.006
Starch (g) 0.68 н/д н/д н/д н/д 0.68 4.08
Sucrose (g) 0.3 н/д н/д н/д н/д 0.3 1.8
Glucose (dextrose) (g) 0.63 н/д н/д н/д н/д 0.63 3.78
Fructose (g) 0.61 н/д н/д н/д н/д 0.61 3.66
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 9.43 0.01 18.25 69.6 0.37 97.66 585.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.54 24.98 1.74 6.27 0.09 34.61 207.66
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 0.629 0.25 2.273 162.517 0.077 165.746 994.476
Iron (mg) 0.03 0.0 0.04 0.07 0.0 0.15 0.9
Magnesium (mg) 3.398 0.0 2.273 15.517 0.084 21.272 127.632
Phosphorus (mg) 2.769 0.0 3.513 128.217 0.042 134.541 807.246
Potassium (mg) 45.06 0.5 41.333 208.25 1.036 296.18 1777.08
Sodium (mg) 0.126 0.0 0.207 62.883 0.063 63.279 379.674
Zinc (mg) 0.02 0.0 0.01 0.79 0.0 0.82 4.92
Copper (mg) 0.01 0.0 0.008 0.016 0.0 0.035 0.21
Manganese (mg) 0.034 0.0 0.002 н/д 0.002 0.038 0.228
Selenium (mcg) 0.1 0.2 0.0 2.9 0.0 3.2 19.2
Vitamin A, IU (IU) 8.055 0.0 41.333 н/д 0.0 49.389 296.334
Retinol (mcg) 0.0 0.0 0.0 1.633 0.0 1.633 9.798
Vitamin A, RAE (mcg_RAE) 0.378 0.0 2.067 1.633 0.0 4.078 24.468
Beta Carotene (mcg) 3.273 0.0 6.82 0.0 0.0 10.093 60.558
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 0.02 0.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.769 0.0 23.767 0.0 0.0 26.536 159.216
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.0 10.3 0.7 0.0 12.2 73.2
Thiamin (mg) 0.004 0.0 0.019 0.041 0.0 0.063 0.378
Riboflavin (mg) 0.009 0.005 0.006 0.188 0.001 0.209 1.254
Niacin (mg) 0.084 0.0 0.083 0.098 0.003 0.268 1.608
Pantothenic acid (mg) 0.042 0.0 0.039 н/д 0.0 0.081 0.486
Vitamin B-6 (mg) 0.047 0.0 0.008 0.041 0.0 0.096 0.576
Folate (mcg) 2.517 0.0 6.2 9.8 0.0 18.517 111.102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.5 3.0
Choline (mg) 1.2 0.0 1.3 12.4 н/д 14.9 89.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 н/д н/д 0.001 0.006
Threonine (g) 0.004 н/д 0.002 н/д н/д 0.006 0.036
Isoleucine (g) 0.004 н/д 0.002 н/д н/д 0.006 0.036
Leucine (g) 0.009 н/д 0.002 н/д н/д 0.011 0.066
Lysine (g) 0.006 н/д 0.002 н/д н/д 0.008 0.048
Methionine (g) 0.001 н/д 0.0 н/д н/д 0.001 0.006
Cystine (g) 0.001 н/д 0.002 н/д н/д 0.003 0.018
Phenylalanine (g) 0.006 н/д 0.002 н/д н/д 0.008 0.048
Tyrosine (g) 0.001 н/д 0.0 н/д н/д 0.001 0.006
Valine (g) 0.006 н/д 0.002 н/д н/д 0.008 0.048
Arginine (g) 0.006 н/д 0.01 н/д н/д 0.017 0.102
Histidine (g) 0.01 н/д 0.0 н/д н/д 0.01 0.06
Alanine (g) 0.005 н/д 0.004 н/д н/д 0.009 0.054
Aspartic acid (g) 0.015 н/д 0.017 н/д н/д 0.032 0.192
Glutamic acid (g) 0.019 н/д 0.006 н/д н/д 0.025 0.15
Glycine (g) 0.005 н/д 0.002 н/д н/д 0.007 0.042
Proline (g) 0.004 н/д 0.008 н/д н/д 0.012 0.072
Serine (g) 0.005 н/д 0.002 н/д н/д 0.007 0.042
Cholesterol (mg) 0.0 0.0 0.0 1.633 0.0 1.633 9.798
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.004 0.098 0.0 0.116 0.696
Phytosterols (mg) 2.014 н/д н/д н/д н/д 2.014 12.084
Monounsaturated Fat (g) 0.004 0.0 0.008 0.041 0.0 0.053 0.318
Polyunsaturated (g) 0.009 0.0 0.008 0.008 0.0 0.025 0.15