Рецепт Blueberry French Toast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. lactose free margarine, melted
2 c. Natrel Lactose Free Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sugar
36.67g 		cinnamon
0.43g 		bread
80.0g 		blueberries
31.24g 		eggs
49.28g 		icing sugar
0.41g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.02 7.6 0.23 6.2 0.03 14.12 84.72
Total Fat (g) 0.0 0.01 4.8 0.1 4.9 0.02 9.82 58.92
Carbohydrates (g) 35.97 0.35 38.24 4.53 0.38 0.34 79.81 478.86
Ash (g) 0.17 0.02 1.44 0.07 0.42 0.0 2.12 12.72
Calories (kcal) 139.333 1.07 226.4 17.809 70.47 1.648 456.731 2740.386
Starch (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Sucrose (g) 34.67 0.0 н/д 0.03 0.05 н/д 34.76 208.56
Glucose (dextrose) (g) 0.5 0.0 н/д 1.52 0.1 н/д 2.13 12.78
Fructose (g) 0.41 0.0 н/д 1.55 0.05 н/д 2.02 12.12
Lactose (g) 0.0 0.0 н/д 0.0 0.05 н/д 0.05 0.3
Maltose (g) 0.0 0.0 н/д 0.0 0.05 н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.49 0.05 27.76 26.31 37.37 0.01 91.99 551.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.57 0.01 1.42 3.11 0.38 0.11 40.6 243.6
Galactose (g) 0.0 0.0 н/д 0.0 0.05 н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.2 1.8 0.7 0.0 0.0 2.8 16.8
Calcium (mg) 30.433 4.342 74.4 1.875 26.118 0.18 137.349 824.094
Iron (mg) 0.26 0.04 2.43 0.09 0.9 0.02 3.74 22.44
Magnesium (mg) 3.3 0.26 15.2 1.875 5.914 0.127 26.675 160.05
Phosphorus (mg) 1.467 0.277 84.8 3.749 94.125 0.422 184.84 1109.04
Potassium (mg) 48.767 1.868 92.0 24.058 66.035 0.595 233.322 1399.932
Sodium (mg) 10.267 0.043 393.6 0.312 68.992 1.312 474.526 2847.156
Zinc (mg) 0.01 0.01 0.63 0.05 0.55 0.0 1.25 7.5
Copper (mg) 0.018 0.001 0.128 0.019 0.049 0.001 0.217 1.302
Manganese (mg) 0.022 0.076 0.4 0.106 0.02 0.003 0.627 3.762
Selenium (mcg) 0.4 0.0 24.1 0.0 15.6 0.0 40.2 241.2
Vitamin A, IU (IU) 0.0 1.278 168.8 16.872 239.994 0.0 426.944 2561.664
Retinol (mcg) 0.0 0.0 50.4 0.0 68.499 0.0 118.899 713.394
Vitamin A, RAE (mcg_RAE) 0.0 0.065 50.4 0.937 68.992 0.0 120.394 722.364
Beta Carotene (mcg) 0.0 0.485 0.0 9.998 4.928 0.0 15.411 92.466
Vitamin E (mg) 0.0 0.01 0.21 0.18 0.48 0.0 0.87 5.22
Vitamin D (IU) н/д н/д 12.8 н/д 17.248 н/д 30.048 180.288
Lycopene (mcg) 0.0 0.065 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 0.962 36.0 24.995 163.117 0.057 225.131 1350.786
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.05 н/д 0.11 0.25 н/д 0.4 2.4
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 0.01 н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 3.0 0.0 0.0 3.0 18.0
Thiamin (mg) 0.0 0.0 0.352 0.012 0.034 0.002 0.401 2.406
Riboflavin (mg) 0.0 0.0 0.352 0.012 0.237 0.002 0.603 3.618
Niacin (mg) 0.04 0.006 3.88 0.131 0.034 0.021 4.113 24.678
Pantothenic acid (mg) 0.048 0.002 0.224 0.037 0.71 0.002 1.022 6.132
Vitamin B-6 (mg) 0.015 0.001 0.048 0.016 0.069 0.0 0.148 0.888
Folate (mcg) 0.367 0.026 84.0 1.875 23.162 0.574 110.003 660.018
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.64 0.0 0.72 4.32
Choline (mg) 0.8 0.0 67.2 1.9 123.7 0.0 193.7 1162.2
Folic acid (mcg) 0.0 0.0 28.0 0.0 0.0 0.558 28.558 171.348
Tryptophan (g) н/д 0.0 0.088 0.0 0.084 0.0 0.172 1.032
Threonine (g) н/д 0.001 0.248 0.006 0.276 0.001 0.532 3.192
Isoleucine (g) н/д 0.001 0.312 0.006 0.33 0.001 0.65 3.9
Leucine (g) н/д 0.001 0.552 0.012 0.537 0.002 1.105 6.63
Lysine (g) н/д 0.001 0.248 0.003 0.448 0.001 0.701 4.206
Methionine (g) н/д 0.0 0.152 0.003 0.187 0.001 0.343 2.058
Cystine (g) н/д 0.0 0.168 0.003 0.133 0.001 0.305 1.83
Phenylalanine (g) н/д 0.001 0.384 0.009 0.335 0.002 0.731 4.386
Tyrosine (g) н/д 0.001 0.232 0.003 0.246 0.001 0.483 2.898
Valine (g) н/д 0.001 0.352 0.009 0.424 0.001 0.787 4.722
Arginine (g) н/д 0.001 0.312 0.012 0.404 0.001 0.73 4.38
Histidine (g) н/д 0.001 0.168 0.003 0.153 0.001 0.325 1.95
Alanine (g) н/д 0.001 0.288 0.009 0.365 0.001 0.664 3.984
Aspartic acid (g) н/д 0.002 0.416 0.019 0.655 0.001 1.093 6.558
Glutamic acid (g) н/д 0.002 2.288 0.028 0.828 0.011 3.157 18.942
Glycine (g) н/д 0.001 0.272 0.009 0.212 0.001 0.495 2.97
Proline (g) н/д 0.002 0.76 0.009 0.251 0.004 1.026 6.156
Serine (g) н/д 0.001 0.4 0.006 0.478 0.002 0.887 5.322
Cholesterol (mg) 0.0 0.0 40.8 0.0 208.454 0.0 249.254 1495.524
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.002 1.272 0.009 1.528 0.002 2.813 16.878
Phytosterols (mg) н/д 0.113 5.6 н/д н/д н/д 5.713 34.278
Monounsaturated Fat (g) 0.0 0.001 1.84 0.016 1.878 0.006 3.74 22.44
Polyunsaturated (g) 0.0 0.0 0.888 0.047 0.67 0.006 1.611 9.666