Рецепт Blueberry Fool

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Quick and easy make-ahead dessert for the family

Подготовка:
Порций: 4 Servings
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Ингредиенты

Cost per serving $1.84 view details

Инструкции

  1. RINSE - Place the blueberries in a colander and rinse under running water. Reserve a few for decoration.
  2. SOFTEN - Put the berries in a pan and add the sugar and lemon juice. Heat gently for about 8-10 minutes until the fruit is soft.
  3. CRUSH - Crush the berries with a fork to make a compote. Leave to cool.
  4. WHIP - Meanwhile, whip the cream to soft peaks. Fold it into the yogurt. Stir in two thirds of the blueberry compote then lightly fold in the remaining compote.
  5. CHILL - Divide the mixture into 4 individual glasses and top with the reserved blueberries. Chill until ready to serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 4 servings
Calories 149  
Calories from Fat 82 55%
Total Fat 9.29g 12%
Saturated Fat 5.68g 23%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 40mg 2%
Potassium 192mg 5%
Total Carbs 15.0g 4%
Dietary Fiber 1.9g 6%
Sugars 9.91g 7%
Protein 3.44g 6%
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