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Рецепт Blueberry Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		blueberries
93.73g 		granola
27.75g 		coconut
2.31g 		shortening
4.27g 		sugar
8.33g 		lemon juice
2.54g 		cinnamon
0.11g 		Всего в порции Всего в рецепте
Protein (g) 0.69 2.49 0.08 0.0 0.0 0.01 0.0 3.28 19.68
Total Fat (g) 0.31 2.56 0.77 4.27 0.0 0.0 0.0 7.92 47.52
Carbohydrates (g) 13.58 20.86 0.35 0.0 8.33 0.22 0.09 43.43 260.58
Ash (g) 0.22 н/д 0.02 0.0 0.0 0.01 0.0 0.26 1.56
Calories (kcal) 53.428 111.278 8.182 37.717 32.25 0.635 0.268 243.758 1462.548
Starch (g) 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.18
Sucrose (g) 0.1 н/д н/д н/д н/д н/д 0.0 0.1 0.6
Glucose (dextrose) (g) 4.57 н/д н/д н/д н/д н/д 0.0 4.58 27.48
Fructose (g) 4.66 н/д н/д н/д н/д н/д 0.0 4.66 27.96
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.93 1.31 1.09 0.0 0.0 2.31 0.01 83.65 501.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.34 7.4 0.14 0.0 8.33 0.06 0.0 25.27 151.62
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.2 1.9 0.2 0.0 0.0 0.0 0.1 4.4 26.4
Calcium (mg) 5.624 16.928 0.324 0.0 0.083 0.178 1.086 24.222 145.332
Iron (mg) 0.26 1.13 0.06 0.0 0.0 0.0 0.01 1.46 8.76
Magnesium (mg) 5.624 25.808 0.74 0.0 0.0 0.153 0.065 32.389 194.334
Phosphorus (mg) 11.248 76.035 2.612 0.0 0.0 0.153 0.069 90.117 540.702
Potassium (mg) 72.175 100.178 8.229 0.0 0.167 3.152 0.467 184.366 1106.196
Sodium (mg) 0.937 49.673 0.462 0.0 0.0 0.025 0.011 51.108 306.648
Zinc (mg) 0.15 1.22 0.03 0.0 0.0 0.0 0.0 1.4 8.4
Copper (mg) 0.056 0.128 0.01 0.0 0.0 0.001 0.0 0.195 1.17
Manganese (mg) 0.319 н/д 0.035 н/д 0.0 0.0 0.019 0.373 2.238
Selenium (mcg) 0.1 4.0 0.2 0.0 0.1 0.0 0.0 4.4 26.4
Vitamin A, IU (IU) 50.616 н/д 0.0 0.0 0.0 0.508 0.32 51.444 308.664
Retinol (mcg) 0.0 76.035 0.0 0.0 0.0 0.0 0.0 76.035 456.21
Vitamin A, RAE (mcg_RAE) 2.812 76.035 0.0 0.0 0.0 0.025 0.016 78.889 473.334
Beta Carotene (mcg) 29.995 0.278 0.0 0.0 0.0 0.076 0.121 30.47 182.82
Vitamin E (mg) 0.53 0.63 0.01 0.03 0.0 0.0 0.0 1.21 7.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.096
Lutein + zeaxanthin (mcg) 74.987 10.823 0.0 0.0 0.0 0.229 0.241 86.278 517.668
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.34 н/д 0.01 1.26 н/д н/д 0.01 1.62 9.72
Tocopherol, delta (mg) 0.03 н/д 0.0 0.71 н/д н/д 0.0 0.74 4.44
Vitamin C (mg) 9.1 0.3 0.1 0.0 0.0 1.2 0.0 10.6 63.6
Thiamin (mg) 0.037 0.172 0.002 0.0 0.0 0.001 0.0 0.212 1.272
Riboflavin (mg) 0.037 0.172 0.0 0.0 0.002 0.0 0.0 0.212 1.272
Niacin (mg) 0.394 1.89 0.012 0.0 0.0 0.003 0.001 2.3 13.8
Pantothenic acid (mg) 0.112 н/д 0.007 0.0 0.0 0.003 0.0 0.122 0.732
Vitamin B-6 (mg) 0.047 0.505 0.001 0.0 0.0 0.001 0.0 0.555 3.33
Folate (mcg) 5.624 100.455 0.601 0.0 0.0 0.33 0.007 107.017 642.102
Vitamin B-12 (mcg) 0.0 1.46 0.0 0.0 0.0 0.0 0.0 1.46 8.76
Choline (mg) 5.6 7.0 0.3 н/д 0.0 0.1 0.0 13.1 78.6
Folic acid (mcg) 0.0 92.963 0.0 0.0 0.0 0.0 0.0 92.963 557.778
Tryptophan (g) 0.0 н/д 0.001 0.0 н/д н/д 0.0 0.001 0.006
Threonine (g) 0.019 н/д 0.003 0.0 н/д н/д 0.0 0.022 0.132
Isoleucine (g) 0.019 н/д 0.003 0.0 н/д н/д 0.0 0.022 0.132
Leucine (g) 0.037 н/д 0.006 0.0 н/д н/д 0.0 0.044 0.264
Lysine (g) 0.009 н/д 0.003 0.0 н/д н/д 0.0 0.013 0.078
Methionine (g) 0.009 н/д 0.001 0.0 н/д н/д 0.0 0.011 0.066
Cystine (g) 0.009 н/д 0.002 0.0 н/д н/д 0.0 0.011 0.066
Phenylalanine (g) 0.028 н/д 0.004 0.0 н/д н/д 0.0 0.032 0.192
Tyrosine (g) 0.009 н/д 0.002 0.0 н/д н/д 0.0 0.012 0.072
Valine (g) 0.028 н/д 0.005 0.0 н/д н/д 0.0 0.033 0.198
Arginine (g) 0.037 н/д 0.013 0.0 н/д н/д 0.0 0.05 0.3
Histidine (g) 0.009 н/д 0.002 0.0 н/д н/д 0.0 0.011 0.066
Alanine (g) 0.028 н/д 0.004 0.0 н/д н/д 0.0 0.032 0.192
Aspartic acid (g) 0.056 н/д 0.008 0.0 н/д н/д 0.0 0.064 0.384
Glutamic acid (g) 0.084 н/д 0.018 0.0 н/д н/д 0.0 0.102 0.612
Glycine (g) 0.028 н/д 0.004 0.0 н/д н/д 0.0 0.032 0.192
Proline (g) 0.028 н/д 0.003 0.0 н/д н/д 0.0 0.032 0.192
Serine (g) 0.019 н/д 0.004 0.0 н/д н/д 0.0 0.023 0.138
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 1.426 н/д н/д 0.0 1.426 8.556
Saturated Fat (g) 0.028 0.896 0.686 0.992 0.0 0.0 0.0 2.603 15.618
Phytosterols (mg) н/д н/д 1.086 н/д н/д н/д 0.028 1.115 6.69
Monounsaturated Fat (g) 0.047 0.863 0.033 2.749 0.0 0.0 0.0 3.692 22.152
Polyunsaturated (g) 0.141 0.685 0.009 0.297 0.0 0.0 0.0 1.132 6.792