Рецепт Blueberry Cream Cheese Dessert - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pecans
4.81g 		butter
9.46g 		flour
10.42g 		cream cheese
18.9g 		sugar
10.0g 		whip
18.9g 		blueberries
46.87g 		sugar
16.67g 		cornstarch
2.0g 		water
4.94g 		Всего в порции Всего в рецепте
Protein (g) 0.44 0.08 1.08 1.12 0.0 0.57 0.35 0.0 0.01 0.0 3.64 43.68
Total Fat (g) 3.46 7.67 0.1 6.47 0.01 2.48 0.15 0.0 0.0 0.0 20.35 244.2
Carbohydrates (g) 0.67 0.01 7.95 0.77 9.96 4.46 6.79 16.66 1.83 0.0 49.09 589.08
Ash (g) 0.07 0.2 0.05 0.25 0.0 0.11 0.11 0.0 0.0 0.0 0.8 9.6
Calories (kcal) 33.266 67.816 37.917 64.638 38.9 42.336 26.714 64.5 7.62 0.0 383.707 4604.484
Starch (g) 0.02 н/д н/д 0.07 0.17 н/д 0.01 н/д н/д н/д 0.27 3.24
Sucrose (g) 0.19 н/д н/д 0.0 н/д н/д 0.05 н/д н/д н/д 0.24 2.88
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 н/д н/д 2.29 н/д н/д н/д 2.29 27.48
Fructose (g) 0.0 н/д н/д 0.0 н/д н/д 2.33 н/д н/д н/д 2.33 27.96
Lactose (g) 0.0 н/д н/д 0.61 н/д н/д 0.0 н/д н/д н/д 0.61 7.32
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 1.5 1.24 10.29 0.03 11.28 39.47 0.01 0.17 4.93 69.09 829.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.01 0.03 0.61 9.79 4.46 4.67 16.65 0.0 0.0 36.4 436.8
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.3 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 3.37 2.27 1.563 18.522 0.1 13.419 2.812 0.167 0.04 0.148 42.41 508.92
Iron (mg) 0.12 0.0 0.48 0.07 0.0 0.02 0.13 0.0 0.01 0.0 0.84 10.08
Magnesium (mg) 5.825 0.189 2.292 1.701 0.0 1.323 2.812 0.0 0.06 0.049 14.251 171.012
Phosphorus (mg) 13.335 2.27 11.25 20.034 0.0 13.986 5.624 0.0 0.26 0.0 66.759 801.108
Potassium (mg) 19.738 2.27 11.146 26.082 0.2 19.089 36.087 0.333 0.06 0.0 115.006 1380.072
Sodium (mg) 0.0 54.48 0.208 60.669 0.1 13.608 0.469 0.0 0.18 0.198 129.912 1558.944
Zinc (mg) 0.22 0.01 0.07 0.1 0.0 0.02 0.07 0.0 0.0 0.0 0.49 5.88
Copper (mg) 0.058 0.0 0.015 0.004 0.0 0.002 0.028 0.0 0.001 0.0 0.108 1.296
Manganese (mg) 0.217 0.0 0.071 0.002 0.0 н/д 0.159 0.0 0.001 0.0 0.45 5.4
Selenium (mcg) 0.2 0.1 3.5 0.5 0.1 0.5 0.0 0.1 0.1 0.0 5.0 60.0
Vitamin A, IU (IU) 2.696 236.364 0.0 239.085 0.0 13.986 25.308 0.0 0.0 0.0 517.439 6209.268
Retinol (mcg) 0.0 63.465 0.0 67.851 0.0 0.0 0.0 0.0 0.0 0.0 131.316 1575.792
Vitamin A, RAE (mcg_RAE) 0.144 64.695 0.0 68.418 0.0 0.756 1.406 0.0 0.0 0.0 135.419 1625.028
Beta Carotene (mcg) 1.396 14.944 0.0 7.749 0.0 8.505 14.997 0.0 0.0 0.0 47.592 571.104
Vitamin E (mg) 0.07 0.22 0.01 0.12 0.0 0.09 0.27 0.0 0.0 0.0 0.78 9.36
Vitamin D (IU) н/д 5.297 н/д н/д 0.0 н/д н/д н/д н/д 0.0 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.818 0.0 1.875 0.0 0.0 0.0 37.493 0.0 0.0 0.0 40.187 482.244
Tocopherol, beta (mg) 0.02 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.03 0.36
Tocopherol, gamma (mg) 1.18 0.0 0.04 0.01 н/д н/д 0.17 н/д 0.0 н/д 1.39 16.68
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.04 0.48
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4.6 55.2
Thiamin (mg) 0.032 0.001 0.082 0.004 0.0 0.004 0.019 0.0 0.0 0.0 0.141 1.692
Riboflavin (mg) 0.006 0.003 0.051 0.025 0.002 0.017 0.019 0.003 0.0 0.0 0.126 1.512
Niacin (mg) 0.056 0.004 0.615 0.028 0.0 0.019 0.197 0.0 0.0 0.0 0.919 11.028
Pantothenic acid (mg) 0.041 0.01 0.046 0.108 0.0 н/д 0.056 0.0 0.0 0.0 0.262 3.144
Vitamin B-6 (mg) 0.01 0.0 0.004 0.008 0.0 0.004 0.023 0.0 0.0 0.0 0.049 0.588
Folate (mcg) 1.059 0.284 19.063 2.079 0.0 0.567 2.812 0.0 0.0 0.0 25.863 310.356
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.05 0.0 0.04 0.0 0.0 0.0 0.0 0.1 1.2
Choline (mg) 1.9 1.8 1.1 5.1 0.0 0.0 2.8 0.0 0.0 0.0 12.8 153.6
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.004 0.001 0.014 0.013 н/д н/д 0.0 н/д 0.0 н/д 0.032 0.384
Threonine (g) 0.015 0.004 0.029 0.043 н/д н/д 0.009 н/д 0.0 н/д 0.101 1.212
Isoleucine (g) 0.016 0.005 0.038 0.06 н/д н/д 0.009 н/д 0.0 н/д 0.129 1.548
Leucine (g) 0.029 0.008 0.074 0.125 н/д н/д 0.019 н/д 0.001 н/д 0.255 3.06
Lysine (g) 0.014 0.007 0.024 0.108 н/д н/д 0.005 н/д 0.0 н/д 0.157 1.884
Methionine (g) 0.009 0.002 0.019 0.036 н/д н/д 0.005 н/д 0.0 н/д 0.07 0.84
Cystine (g) 0.007 0.001 0.023 0.008 н/д н/д 0.005 н/д 0.0 н/д 0.044 0.528
Phenylalanine (g) 0.021 0.004 0.054 0.055 н/д н/д 0.014 н/д 0.0 н/д 0.148 1.776
Tyrosine (g) 0.011 0.004 0.032 0.057 н/д н/д 0.005 н/д 0.0 н/д 0.108 1.296
Valine (g) 0.02 0.006 0.044 0.076 н/д н/д 0.014 н/д 0.0 н/д 0.159 1.908
Arginine (g) 0.057 0.003 0.044 0.045 н/д н/д 0.019 н/д 0.0 н/д 0.168 2.016
Histidine (g) 0.013 0.002 0.024 0.034 н/д н/д 0.005 н/д 0.0 н/д 0.077 0.924
Alanine (g) 0.019 0.003 0.034 0.034 н/д н/д 0.014 н/д 0.0 н/д 0.105 1.26
Aspartic acid (g) 0.045 0.006 0.046 0.096 н/д н/д 0.028 н/д 0.0 н/д 0.221 2.652
Glutamic acid (g) 0.088 0.017 0.363 0.246 н/д н/д 0.042 н/д 0.001 н/д 0.757 9.084
Glycine (g) 0.022 0.002 0.039 0.026 н/д н/д 0.014 н/д 0.0 н/д 0.103 1.236
Proline (g) 0.017 0.008 0.125 0.127 н/д н/д 0.014 н/д 0.0 н/д 0.291 3.492
Serine (g) 0.023 0.005 0.054 0.07 н/д н/д 0.009 н/д 0.0 н/д 0.161 1.932
Cholesterol (mg) 0.0 20.335 0.0 20.79 0.0 0.378 0.0 0.0 0.0 0.0 41.503 498.036
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.298 4.859 0.017 3.646 0.002 2.13 0.014 0.0 0.0 0.0 10.965 131.58
Phytosterols (mg) 4.91 н/д н/д н/д н/д н/д н/д н/д н/д н/д 4.91 58.92
Monounsaturated Fat (g) 1.964 1.988 0.009 1.629 0.003 0.159 0.023 0.0 0.0 0.0 5.776 69.312
Polyunsaturated (g) 1.04 0.288 0.043 0.272 0.005 0.051 0.07 0.0 0.001 0.0 1.77 21.24