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Рецепт Blueberry Cottage Cheese Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cottage cheese
105.0g 		eggs
24.64g 		sugar
12.5g 		lemon
0.59g 		flour
27.35g 		blueberries
70.3g 		cornstarch
1.33g 		sugar
1.05g 		Всего в порции Всего в рецепте
Protein (g) 11.68 3.1 0.0 0.01 2.82 0.52 0.0 0.0 18.13 72.52
Total Fat (g) 4.52 2.45 0.0 0.0 0.27 0.23 0.0 0.0 7.47 29.88
Carbohydrates (g) 3.55 0.19 12.5 0.05 20.87 10.19 1.22 1.05 49.61 198.44
Ash (g) 1.48 0.21 0.0 0.0 0.13 0.17 0.0 0.0 1.99 7.96
Calories (kcal) 102.9 35.235 48.375 0.17 99.536 40.071 5.077 4.064 335.427 1341.708
Starch (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Sucrose (g) 0.0 0.03 н/д н/д н/д 0.08 н/д н/д 0.1 0.4
Glucose (dextrose) (g) 0.0 0.05 н/д н/д н/д 3.43 н/д н/д 3.48 13.92
Fructose (g) 0.0 0.03 н/д н/д н/д 3.49 н/д н/д 3.52 14.08
Lactose (g) 2.8 0.03 н/д н/д н/д 0.0 н/д н/д 2.83 11.32
Maltose (g) 0.0 0.03 н/д н/д н/д 0.0 н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.78 18.69 0.0 0.52 3.26 59.2 0.11 0.0 165.56 662.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.8 0.19 12.49 0.01 0.07 7.0 0.0 1.05 23.62 94.48
Galactose (g) 0.0 0.03 н/д н/д н/д 0.0 н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 1.7 0.0 0.0 2.5 10.0
Calcium (mg) 87.15 13.059 0.125 0.152 4.102 4.218 0.027 0.011 108.843 435.372
Iron (mg) 0.07 0.45 0.0 0.0 1.27 0.2 0.01 0.0 2.0 8.0
Magnesium (mg) 8.4 2.957 0.0 0.047 6.016 4.218 0.04 0.0 21.678 86.712
Phosphorus (mg) 166.95 47.062 0.0 0.094 29.533 8.436 0.173 0.0 252.248 1008.992
Potassium (mg) 109.2 33.018 0.25 0.808 29.259 54.131 0.04 0.021 226.727 906.908
Sodium (mg) 382.2 34.496 0.0 0.012 0.547 0.703 0.12 0.0 418.078 1672.312
Zinc (mg) 0.42 0.27 0.0 0.0 0.19 0.11 0.0 0.0 1.0 4.0
Copper (mg) 0.032 0.025 0.0 0.0 0.038 0.042 0.001 0.0 0.138 0.552
Manganese (mg) 0.0 0.01 0.0 0.0 0.186 0.239 0.001 0.0 0.436 1.744
Selenium (mcg) 10.2 7.8 0.1 0.0 9.3 0.1 0.0 0.0 27.5 110.0
Vitamin A, IU (IU) 147.0 119.997 0.0 0.129 0.0 37.962 0.0 0.0 305.088 1220.352
Retinol (mcg) 37.8 34.25 0.0 0.0 0.0 0.0 0.0 0.0 72.05 288.2
Vitamin A, RAE (mcg_RAE) 38.85 34.496 0.0 0.006 0.0 2.109 0.0 0.0 75.461 301.844
Beta Carotene (mcg) 12.6 2.464 0.0 0.018 0.0 22.496 0.0 0.0 37.578 150.312
Vitamin E (mg) 0.08 0.24 0.0 0.0 0.02 0.4 0.0 0.0 0.74 2.96
Vitamin D (IU) н/д 8.624 н/д н/д н/д н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.064 4.922 56.24 0.0 0.0 142.785 571.14
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.02 0.01 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.12 н/д н/д 0.1 0.25 0.0 н/д 0.48 1.92
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.01 0.02 0.0 н/д 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 6.8 0.0 0.0 7.1 28.4
Thiamin (mg) 0.032 0.017 0.0 0.0 0.216 0.028 0.0 0.0 0.293 1.172
Riboflavin (mg) 0.168 0.118 0.003 0.0 0.134 0.028 0.0 0.0 0.451 1.804
Niacin (mg) 0.105 0.017 0.0 0.001 1.613 0.295 0.0 0.0 2.031 8.124
Pantothenic acid (mg) 0.588 0.355 0.0 0.001 0.12 0.084 0.0 0.0 1.149 4.596
Vitamin B-6 (mg) 0.053 0.034 0.0 0.0 0.011 0.035 0.0 0.0 0.134 0.536
Folate (mcg) 12.6 11.581 0.0 0.064 50.041 4.218 0.0 0.0 78.505 314.02
Vitamin B-12 (mcg) 0.45 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.77 3.08
Choline (mg) 19.3 61.9 0.0 0.0 2.8 4.2 0.0 0.0 88.3 353.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 42.111 0.0 0.0 0.0 42.111 168.444
Tryptophan (g) 0.158 0.042 н/д н/д 0.036 0.0 0.0 н/д 0.235 0.94
Threonine (g) 0.525 0.138 н/д н/д 0.077 0.014 0.0 н/д 0.754 3.016
Isoleucine (g) 0.62 0.165 н/д н/д 0.098 0.014 0.0 н/д 0.897 3.588
Leucine (g) 1.176 0.269 н/д н/д 0.194 0.028 0.001 н/д 1.667 6.668
Lysine (g) 0.977 0.224 н/д н/д 0.063 0.007 0.0 н/д 1.271 5.084
Methionine (g) 0.284 0.094 н/д н/д 0.049 0.007 0.0 н/д 0.434 1.736
Cystine (g) 0.074 0.067 н/д н/д 0.06 0.007 0.0 н/д 0.207 0.828
Phenylalanine (g) 0.609 0.168 н/д н/д 0.142 0.021 0.0 н/д 0.94 3.76
Tyrosine (g) 0.63 0.123 н/д н/д 0.085 0.007 0.0 н/д 0.845 3.38
Valine (g) 0.788 0.212 н/д н/д 0.115 0.021 0.0 н/д 1.135 4.54
Arginine (g) 0.525 0.202 н/д н/д 0.115 0.028 0.0 н/д 0.87 3.48
Histidine (g) 0.347 0.076 н/д н/д 0.063 0.007 0.0 н/д 0.493 1.972
Alanine (g) 0.399 0.182 н/д н/д 0.09 0.021 0.0 н/д 0.693 2.772
Aspartic acid (g) 0.956 0.328 н/д н/д 0.12 0.042 0.0 н/д 1.446 5.784
Glutamic acid (g) 2.73 0.414 н/д н/д 0.952 0.063 0.001 н/д 4.159 16.636
Glycine (g) 0.231 0.106 н/д н/д 0.101 0.021 0.0 н/д 0.459 1.836
Proline (g) 1.292 0.126 н/д н/д 0.328 0.021 0.0 н/д 1.767 7.068
Serine (g) 0.672 0.239 н/д н/д 0.142 0.014 0.0 н/д 1.067 4.268
Cholesterol (mg) 17.85 104.227 0.0 0.0 0.0 0.0 0.0 0.0 122.077 488.308
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.806 0.764 0.0 0.0 0.044 0.021 0.0 0.0 2.635 10.54
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.819 0.939 0.0 0.0 0.025 0.035 0.0 0.0 1.818 7.272
Polyunsaturated (g) 0.126 0.335 0.0 0.001 0.112 0.105 0.0 0.0 0.68 2.72