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Рецепт Blueberry Coconut Almond Muffins

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1 голос | 480 визитов
 

Ингредиенты

  • 4tsp egg replacer
  • 4 Tablespoons plus 1/3 cup plus 4 Tablespoons So Delicious coconut milk (vanilla, original or unsweetened)
  • 1 3/4 cup unbleached flour
  • 1/4 cup oat bran
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup Earth Balance
  • 1/3 cup granulated sugar
  • 1/3 cup packed light-brown sugar
  • 2 ripe bananas, mashed
  • 1 teaspoon pure vanilla extract
  • 1 cup fresh or frozen blueberries
  • 1/2 cup slivered or crushed almonds
  • 1/2 cup shredded coconut flakes

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 654g
Calories 1537  
Calories from Fat 187 12%
Total Fat 22.4g 28%
Saturated Fat 7.86g 31%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2434mg 101%
Potassium 1250mg 36%
Total Carbs 312.4g 83%
Dietary Fiber 21.3g 71%
Sugars 102.68g 68%
Protein 34.63g 55%
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