Рецепт Blueberry Cheesecake Crêpes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	salt 0.75g	egg 22.0g	milk 154.7g	cream cheese 58.0g	maple syrup 6.71g	blueberries 105.45g	Всего в порции	Всего в рецепте
Protein (g)	0.0	2.77	4.98	3.44	0.0	0.78	11.97	23.94
Total Fat (g)	0.0	2.19	5.03	19.86	0.01	0.35	27.44	54.88
Carbohydrates (g)	0.0	0.17	6.99	2.36	4.5	15.28	29.3	58.6
Ash (g)	0.75	0.19	1.07	0.77	0.04	0.25	3.06	6.12
Calories (kcal)	0.0	31.46	92.82	198.36	17.513	60.107	400.26	800.52
Starch (g)	н/д	н/д	н/д	0.2	н/д	0.03	0.23	0.46
Sucrose (g)	н/д	0.02	0.0	0.0	3.78	0.12	3.92	7.84
Glucose (dextrose) (g)	н/д	0.05	0.0	0.0	0.16	5.15	5.35	10.7
Fructose (g)	н/д	0.02	0.0	0.0	0.06	5.24	5.32	10.64
Lactose (g)	н/д	0.02	8.14	1.86	н/д	0.0	10.02	20.04
Maltose (g)	н/д	0.02	0.0	0.0	н/д	0.0	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	16.68	136.63	31.58	2.15	88.8	275.85	551.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.17	8.14	1.86	3.99	10.5	24.67	49.34
Galactose (g)	н/д	0.02	0.0	0.0	н/д	0.0	0.02	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	2.5	2.5	5.0
Calcium (mg)	0.18	11.66	174.811	56.84	4.496	6.327	254.314	508.628
Iron (mg)	0.0	0.4	0.05	0.22	0.08	0.3	1.05	2.1
Magnesium (mg)	0.008	2.64	15.47	5.22	0.939	6.327	30.604	61.208
Phosphorus (mg)	0.0	42.02	140.777	61.48	0.134	12.654	257.065	514.13
Potassium (mg)	0.06	29.48	221.221	80.04	13.688	81.197	425.686	851.372
Sodium (mg)	290.685	30.8	61.88	186.18	0.604	1.055	571.203	1142.406
Zinc (mg)	0.0	0.24	0.62	0.3	0.28	0.17	1.61	3.22
Copper (mg)	0.0	0.022	0.015	0.012	0.005	0.063	0.117	0.234
Manganese (mg)	0.001	0.009	0.0	0.006	0.221	0.359	0.595	1.19
Selenium (mcg)	0.0	7.0	5.7	1.4	0.0	0.1	14.2	28.4
Vitamin A, IU (IU)	0.0	107.14	157.794	733.7	0.0	56.943	1055.577	2111.154
Retinol (mcg)	0.0	30.58	43.316	208.22	0.0	0.0	282.116	564.232
Vitamin A, RAE (mcg_RAE)	0.0	30.8	43.316	209.96	0.0	3.164	287.24	574.48
Beta Carotene (mcg)	0.0	2.2	7.735	23.78	0.0	33.744	67.459	134.918
Vitamin E (mg)	0.0	0.21	0.09	0.38	0.0	0.6	1.28	2.56
Vitamin D (IU)	н/д	7.7	61.88	н/д	н/д	н/д	69.58	139.16
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	72.82	0.0	0.0	0.0	84.36	157.18	314.36
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.01	0.01	0.02
Tocopherol, gamma (mg)	н/д	0.11	0.02	0.02	н/д	0.38	0.53	1.06
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.03	0.04	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	10.2	10.2	20.4
Thiamin (mg)	0.0	0.015	0.062	0.012	0.001	0.042	0.132	0.264
Riboflavin (mg)	0.0	0.106	0.278	0.075	0.001	0.042	0.502	1.004
Niacin (mg)	0.0	0.015	0.17	0.087	0.002	0.443	0.717	1.434
Pantothenic acid (mg)	0.0	0.317	0.557	0.331	0.003	0.127	1.334	2.668
Vitamin B-6 (mg)	0.0	0.031	0.062	0.023	0.0	0.053	0.169	0.338
Folate (mcg)	0.0	10.34	7.735	6.38	0.0	6.327	30.782	61.564
Vitamin B-12 (mcg)	0.0	0.28	0.68	0.15	0.0	0.0	1.11	2.22
Choline (mg)	0.0	55.2	22.1	15.8	0.1	6.3	99.6	199.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.037	0.124	0.041	н/д	0.0	0.202	0.404
Threonine (g)	0.0	0.123	0.217	0.133	н/д	0.021	0.494	0.988
Isoleucine (g)	0.0	0.147	0.263	0.186	н/д	0.021	0.617	1.234
Leucine (g)	0.0	0.24	0.418	0.383	н/д	0.042	1.082	2.164
Lysine (g)	0.0	0.2	0.217	0.331	н/д	0.011	0.758	1.516
Methionine (g)	0.0	0.084	0.124	0.11	н/д	0.011	0.328	0.656
Cystine (g)	0.0	0.059	0.031	0.023	н/д	0.011	0.124	0.248
Phenylalanine (g)	0.0	0.15	0.232	0.168	н/д	0.032	0.581	1.162
Tyrosine (g)	0.0	0.11	0.232	0.174	н/д	0.011	0.527	1.054
Valine (g)	0.0	0.189	0.294	0.232	н/д	0.032	0.747	1.494
Arginine (g)	0.0	0.18	0.124	0.139	н/д	0.042	0.486	0.972
Histidine (g)	0.0	0.068	0.124	0.104	н/д	0.011	0.307	0.614
Alanine (g)	0.0	0.163	0.155	0.104	н/д	0.032	0.454	0.908
Aspartic acid (g)	0.0	0.293	0.371	0.296	н/д	0.063	1.023	2.046
Glutamic acid (g)	0.0	0.37	1.006	0.754	н/д	0.095	2.224	4.448
Glycine (g)	0.0	0.095	0.124	0.081	н/д	0.032	0.331	0.662
Proline (g)	0.0	0.112	0.526	0.389	н/д	0.032	1.058	2.116
Serine (g)	0.0	0.213	0.17	0.215	н/д	0.021	0.619	1.238
Cholesterol (mg)	0.0	93.06	15.47	63.8	0.0	0.0	172.33	344.66
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.682	2.893	11.188	0.003	0.032	14.797	29.594
Phytosterols (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.838	1.253	5.0	0.004	0.053	7.148	14.296
Polyunsaturated (g)	0.0	0.299	0.309	0.835	0.007	0.158	1.609	3.218